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| Name: | Ambrose, Diane |
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| Club: | Hi-Performance Midas Road Runners | ||
| Residence: | Vanderbijlpark | ||
| Year of birth: | 1967 | (Cat. german: W55) | |
| Date of birth: | 06.01.1967 | (Cat. internat.: W55) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 331810 | ||
15 search results (13 Events, 932 km). (More)
| 2025 | 1 Event, 90 km (More) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:10:29 h | Ambrose, Diane | Actom Athletic Club | Overall: 12186 | F: 1938 | Cat W55: 51 |
| 2024 | 3 Events, 193 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:09:23 h | Ambrose, Diane | Arcelormittal AVT | Overall: 11941 | F: 1937 | Cat W55: 59 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:30:03 h | Ambrose, Diane | HI Perfomance Midas | Overall: 6026 | F: 1390 | Cat W55: 44 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:07:47 h | Ambrose, Diane | HI Perfomance Midas | Overall: 5824 | F: 1371 | Cat W55: 41 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 5:39:18 h | Ambrose, Diane | HI Performance Midas | Overall: 1411 | F: 224 | Cat W55: 7 |
| 2023 | 2 Events, 143 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:00:31 h | Ambrose, Diane | HI-Performance Midas Road Runners | Overall: 10748 | F: 1835 | Cat W55: 85 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:47:26 h | Ambrose, Diane | HI Perfomance Midas | Overall: 5913 | F: 1448 | Cat W55: 64 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:28:41 h | Ambrose, Diane | HI Perfomance Midas | Overall: 5912 | F: 1447 | Cat W55: 64 |
| 2022 | 2 Events, 140 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:48:56 h | Ambrose, Diane | HI-Performance Midas Road Runners | Overall: 7020 | F: 1193 | Cat W55: 41 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:30:47 h | Ambrose, Diane | HI-Performance Midas Road Runners | Overall: 1795 | F: 322 | Cat W55: 12 |
| 2019 | 2 Events, 137 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:21:45 h | Ambrose, Diane | HI - Performance Midas Running Club | Overall: 11421 | F: 1797 | Cat W50: 154 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 6:43:03 h | Ambrose, Diane | HI - Performance Midas Running Club | Overall: 2822 | F: 635 | Cat W50: 52 |
| 2018 | 2 Events, 140 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:26:14 h | Ambrose, Diane | HI - Performance Midas Running Club | Overall: 7757 | F: 1043 | Cat W50: 84 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:13:07 h | Ambrose, Diane | HI - Performance Midas Running Club | Overall: 1539 | F: 281 | Cat W50: 31 |
| 2010 | 1 Event, 89 km (More) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:41:51 h | Ambrose, Diane | Hi-Performance Midas Road Runners | Overall: 12188 | F: 2587 | Cat W40: 618 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2010 | |
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| 50km | 5:30:03 |
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5:30:03
(2612/1419) |
5:47:26
(3050/1538) |
5:30:47
(1732/727) |
6:43:03
(6375/3521) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2010 | ||
|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 7 | 11:10:29 | 11:09:23 | 11:00:31 | 10:48:56 | 11:21:45 | 10:26:14 | 11:41:51 |
| Om Die Dam 50km | 3 | 5:39:18 | 5:30:47 | 6:43:03 | ||||
| Two Oceans Marathon | 2 | 6:07:47 | 6:28:41 |