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| Name: | Adonis, Paul |
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| Club: | Edgemead Runners | ||
| Residence: | |||
| Year of birth: | 1949 | (Cat. german: M75) | |
| Date of birth: | 15.06.1949 | (Cat. internat.: M75) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 331782 | ||
13 search results (10 Events, 626 km). (More)
| 2013 | 1 Event, 56 km (More) | ||||
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| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:58:23 h | Adonis, Paul | Edgemead Runners | Overall: 8095 | M: 5956 | Cat M60: 173 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:14:21 h | Adonis, Paul | Edgemead Runners | Overall: 8039 | M: 5924 | Cat M60: 172 |
| 2011 | 1 Event, 56 km (More) | ||||
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:03:11 h | Adonis, Paul | EDGE | Overall: 5536 | M: 4267 | Cat M60: 126 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 6:53:55 h | Adonis, Paul | EDGE | Overall: 5784 | M: 4423 | Cat M60: 134 |
| 2010 | 2 Events, 145 km (More) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:51:46 h | Adonis, Paul | Edgemead Runners | Overall: 13559 | M: 10583 | Cat M60: 251 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:29:34 h | Adonis, Paul | Edgemead Runners | Overall: 4545 | M: 3634 | Cat M60: 72 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 6:17:56 h | Adonis, Paul | Edgemead Runners | Overall: 4865 | M: 3816 | Cat M60: 79 |
| 2009 | 1 Event, 56 km (More) | ||||
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 6:44:41 h | Adonis, Paul | EDGE | Overall: 5162 | M: 3996 | Cat M55: 242 |
| 2008 | 1 Event, 56 km (More) | ||||
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 6:46:33 h | Adonis, Paul | EDGE | Overall: 5302 | M: 4074 | Cat M55: 240 |
| 2005 | 2 Events, 145 km (More) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:55:37 h | Adonis, Paul | Edgemead Runners | Overall: 11534 | M: 9562 | Cat M55: 370 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 6:47:20 h | Adonis, Paul | Edgemead Runners | Overall: 6560 | M: 5171 | Cat M55: 254 |
| 2004 | 1 Event, 56 km (More) | ||||
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 6:53:54 h | Adonis, Paul | Edgemead Runners | Overall: 8421 | M: 6673 | Cat M50: 636 |
| 2003 | 1 Event, 56 km (More) | ||||
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 6:53:01 h | Adonis, Paul | Edgemead Runners | Overall: 6087 | M: 4967 | Cat M50: 446 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2013 | 2011 | 2010 | 2009 | 2008 | 2005 | 2004 | 2003 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:29:34 |
6:14:21
(12625/5789) |
6:03:11
(9410/4200) |
5:29:34
(7609/3575) |
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Comparison table
Comparison of performances in races with multiple participations
| 2013 | 2011 | 2010 | 2009 | 2008 | 2005 | 2004 | 2003 | ||
|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 8 | 6:58:23 | 6:53:55 | 6:17:56 | 6:44:41 | 6:46:33 | 6:47:20 | 6:53:54 | 6:53:01 |
| Comrades Marathon - Down Run | 2 | 11:51:46 | 11:55:37 |