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| Nombre: | Abdo, Lauren |
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| Club: | Rand AC | ||
| Domicilio: | |||
| Año de nacimiento: | 1979 | (Cat. alemana: W45) | |
| Fecha de nacimiento: | 29.12.1979 | (Cat. internac.: W45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 331758 | ||
7 resultados de la búsqueda (5 pruebas, 347 km). (Más)
| 2023 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:30:19 h | Abdo, Lauren | Nedbank Running Club Kwazulu Natal | total: 4533 | F: 964 | Cat W40: 155 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:09:04 h | Abdo, Lauren | Nedbank Running Club Kwazulu Natal | total: 4532 | F: 963 | Cat W40: 155 |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:42:39 h | Abdo, Lauren | Nedbank Running Club KZN | total: 6606 | F: 1092 | Cat W40: 231 |
| 2010 | 2 pruebas, 145 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:45:31 h | Abdo, Lauren | Rand AC | total: 12631 | F: 2711 | Cat W23: 648 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 6:28:18 h | Abdo, Lauren | Rand Athletic Club | total: 5436 | F: 1230 | Cat W23: 322 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:48:27 h | Abdo, Lauren | Rand Athletic Club | total: 5617 | F: 1263 | Cat W23: 331 |
| 2005 | 1 prueba, 56 km (Más) | ||||
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 6:47:23 h | Abdo, Lauren | Rand AC | total: 6562 | F: 1389 | Cat W23: 383 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2023 | 2022 | 2010 | 2005 | |
|---|---|---|---|---|---|
| 50km | 5:30:19 |
5:30:19
(2259/1035) |
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5:48:27
(2177/1149) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2023 | 2022 | 2010 | 2005 | ||
|---|---|---|---|---|---|
| Two Oceans Marathon | 3 | 6:09:04 | 6:28:18 | 6:47:23 | |
| Comrades Marathon - Down Run | 2 | 10:42:39 | 11:45:31 |