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| Nombre: | Manoto, Meshack Shongoane |
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| Club: | RICOH Athletic Club | ||
| Domicilio: | Sasolburg | ||
| Año de nacimiento: | 1968 | (Cat. alemana: M55) | |
| Fecha de nacimiento: | 03.10.1968 | (Cat. internac.: M55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 330308 | ||
30 resultados de la búsqueda (21 pruebas, 1523 km). (Más)
| 2025 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:17:16 h | Manoto, Meshack Shongoane | Actom Athletics Club | total: 6447 | M: 5005 | Cat M55: 200 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:30:05 h | Manoto, Meshack Shongoane | Actom Athletics Club | total: 6074 | M: 4786 | Cat M55: 188 |
| 2024 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:43:57 h | Manoto, Meshack Shongoane | Ricoh AC | total: 9569 | M: 8182 | Cat M55: 354 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:52:01 h | Manoto, Meshack Shongoane | Ricoh Athletic Club | total: 2784 | M: 2336 | Cat M55: 80 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:32:55 h | Manoto, Meshack Shongoane | Ricoh Athletic Club | total: 3165 | M: 2593 | Cat M55: 94 |
| 2023 | 2 pruebas, 143 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:10:06 h | Manoto, Meshack Shongoane | Ricoh AC | total: 6885 | M: 5952 | Cat M50: 561 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:13:19 h | Manoto, Meshack Shongoane | Ricoh Athletic Club | total: 3695 | M: 2973 | Cat M50: 277 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:55:22 h | Manoto, Meshack Shongoane | Ricoh Athletic Club | total: 3694 | M: 2973 | Cat M50: 277 |
| 2022 | 2 pruebas, 146 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:14:10 h | Manoto, Meshack Shongoane | Ricoh AC | total: 8365 | M: 6832 | Cat M50: 739 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:24:08 h | Manoto, Meshack Shongoane | Ricoh Athletic Club | total: 2270 | M: 1844 | Cat M50: 176 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:09:59 h | Manoto, Meshack Shongoane | Ricoh Athletic Club | total: 2405 | M: 1927 | Cat M50: 185 |
| 2019 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:16:50 h | Manoto, Meshack Shongoane | Ricoh Athletic Club | total: 6478 | M: 5741 | Cat M50: 462 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:17:38 h | Manoto, Meshack Shongoane | Ricoh Athletic Club | total: 4554 | M: 3762 | Cat M50: 333 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:04:06 h | Manoto, Meshack Shongoane | Ricoh Athletic Club | total: 5169 | M: 4176 | Cat M50: 379 |
| 2018 | 1 prueba, 90 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:00:13 h | Manoto, Meshack Shongoane | Ricoh Athletic Club | total: 10624 | M: 8915 | Cat M45: 1428 |
| 2017 | 2 pruebas, 143 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:22:08 h | Manoto, Meshack Shongoane | Ricoh Athletic Club | total: 2984 | M: 2729 | Cat M45: 335 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:35:15 h | Manoto, Meshack Shongoane | Ricoh Athletic Club | total: 1569 | M: 1376 | Cat M45: 193 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:14:25 h | Manoto, Meshack Shongoane | Ricoh Athletic Club | total: 1711 | M: 1473 | Cat M45: 211 |
| 2016 | 2 pruebas, 145 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:44:10 h | Manoto, Meshack Shongoane | Ricoh Athletic Club | total: 4561 | M: 4041 | Cat M45: 623 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:14:21 h | Manoto, Meshack Shongoane | RICOH | total: 1623 | M: 1436 | Cat M45: 185 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:38:51 h | Manoto, Meshack Shongoane | RICOH | total: 1599 | M: 1433 | Cat M45: 184 |
| 2015 | 2 pruebas, 143 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:28:03 h | Manoto, Meshack Shongoane | Ricoh Athletic Club | total: 5183 | M: 4512 | Cat M45: 670 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:39:59 h | Manoto, Meshack Shongoane | Ricoh Athletic Club | total: 6977 | M: 5188 | Cat M45: 814 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:43:09 h | Manoto, Meshack Shongoane | Ricoh Athletic Club | total: 5763 | M: 4438 | Cat M45: 691 |
| 2014 | 2 pruebas, 139 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:58:43 h | Manoto, Meshack Shongoane | RICOH Athletic Club | total: 4143 | M: 3680 | Cat M45: 535 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 4:56:37 h | Manoto, Meshack Shongoane | Zamdela Athletic Club | total: 683 | M: 592 | Cat M45: 80 |
| 2012 | 1 prueba, 56 km (Más) | ||||
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 6:29:09 h | Manoto, Meshack Shongoane | Ricoh Athletic Club | total: 5988 | M: 4606 | Cat M40: 883 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:36:34 h | Manoto, Meshack Shongoane | Ricoh Athletic Club | total: 5455 | M: 4283 | Cat M40: 800 |
| 2008 | 1 prueba, 87 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:18:09 h | Manoto, Meshack Shongoane | Zamdela Athletic Club | total: 2304 | M: 2164 | Cat M35: 508 |
| 2007 | 1 prueba, 89 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:05:35 h | Manoto, Meshack Shongoane | Zamdela Athletic Club | total: 2699 | M: 2531 | Cat M35: 579 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2012 | 2008 | 2007 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:35:15 |
5:30:05
(9602/4870) |
4:52:01
(5352/2531) |
5:13:19
(6708/3050) |
5:24:08
(6013/2740) |
5:17:38
(9390/4013) |
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4:35:15
(3566/1499) |
4:38:51
(3899/1556) |
5:43:09
(10588/4970) |
4:56:37
(5670/2236) |
5:36:34
(9584/4452) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2012 | 2008 | 2007 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 11 | 10:43:57 | 10:10:06 | 11:14:10 | 10:16:50 | 11:00:13 | 9:22:08 | 9:44:10 | 10:28:03 | 9:58:43 | 9:18:09 | 9:05:35 | ||
| Two Oceans Marathon | 9 | 6:17:16 | 5:32:55 | 5:55:22 | 6:09:59 | 6:04:06 | 5:14:25 | 5:14:21 | 6:39:59 | 6:29:09 |