|
|
|
| Nombre: | Ngongoma, Nduna |
|
|
| Club: | Pinetown And District Athletic Club | ||
| Domicilio: | Pinetown | ||
| Año de nacimiento: | 1975 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 28.10.1975 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 330266 | ||
8 resultados de la búsqueda (8 pruebas, 632 km). (Más)
| 2016 | 2 pruebas, 141 km (Más) | ||||
|---|---|---|---|---|---|
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:36:27 h | Ngongoma, Nduna | Kwandengezi Tigers Athletic Club | total: 7205 | M: 6137 | Cat M40: 1363 |
| 24.04.2016 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 6:04:35 h | Ngongoma, Nduna | Kwandengezi AC | total: 710 | M: 662 | Cat M40: 132 |
| 2015 | 2 pruebas, 139 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:46:12 h | Ngongoma, Nduna | Pinetown And District Athletic Club | total: 3373 | M: 3052 | Cat M35: 760 |
| 19.04.2015 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 5:07:19 h | Ngongoma, Nduna | Pdac | total: 318 | M: 308 | Cat M35: 83 |
| 2008 | 1 prueba, 87 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:58:36 h | Ngongoma, Nduna | Pinetown & District AC | total: 1955 | M: 1853 | Cat M23: 772 |
| 2007 | 1 prueba, 89 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:34:49 h | Ngongoma, Nduna | Pinetown & District AC | total: 1652 | M: 1584 | Cat M23: 672 |
| 2006 | 1 prueba, 87 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:12:51 h | Ngongoma, Nduna | Pinetown & District AC | total: 2752 | M: 2577 | Cat M23: 1033 |
| 2005 | 1 prueba, 89 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:24:32 h | Ngongoma, Nduna | Pinetown & District AC | total: 9558 | M: 8038 | Cat M23: 2312 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2016 | 2015 | 2008 | 2007 | 2006 | 2005 |
|---|
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2016 | 2015 | 2008 | 2007 | 2006 | 2005 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 6 | 10:36:27 | 9:46:12 | 8:58:36 | 8:34:49 | 9:12:51 | 11:24:32 |
| Chatsworth Freedom Ultramarathon 52 km | 2 | 6:04:35 | 5:07:19 |