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| Name: | Tsoka, Segole Pond |
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| Club: | Benoni Northers Athletics Club | ||
| Residence: | Benoni | ||
| Year of birth: | 1971 | (Cat. german: M55) | |
| Date of birth: | 14.04.1971 | (Cat. internat.: M50) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 330184 | ||
10 search results (9 Events, 652 km). (More)
| 2018 | 2 Events, 146 km (More) | ||||
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| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:26:05 h | Tsoka, Segole Pond | Benoni Northerns Athletics Club | Overall: 1845 | M: 1736 | Cat M45: 233 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:34:30 h | Tsoka, Segole Pond | Benoni Northerns Athletic Club | Overall: 6598 | M: 4984 | Cat M45: 779 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:52:42 h | Tsoka, Segole Pond | Benoni Northerns Athletic Club | Overall: 6731 | M: 5087 | Cat M45: 802 |
| 2017 | 1 Event, 87 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:22:19 h | Tsoka, Segole Pond | Benoni Northerns Athletics Club | Overall: 1204 | M: 1145 | Cat M45: 129 |
| 2016 | 1 Event, 89 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:18:48 h | Tsoka, Segole Pond | Benoni Northerns Athletics Club | Overall: 1404 | M: 1330 | Cat M45: 161 |
| 2015 | 3 Events, 187 km (More) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:28:47 h | Tsoka, Segole Pond | Benoni Northerns Athletic Club | Overall: 262 | M: 257 | Cat M40: 39 |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:26:20 h | Tsoka, Segole Pond | Benoni Northerns Athletics Club | Overall: 1143 | M: 1082 | Cat M40: 225 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:59:15 h | Tsoka, Segole Pond | Benoni Northers Athletics Club | Overall: 229 | M: 212 | Cat M40: 43 |
| 2008 | 1 Event, 87 km (More) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:28:47 h | Tsoka, Segole Pond | Vodacom Yebo Striders | Overall: 1202 | M: 1161 | Cat M35: 298 |
| 2007 | 1 Event, 56 km (More) | ||||
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 4:32:42 h | Tsoka, Segole Pond | Vodacom Yebo Striders Cg | Overall: 564 | M: 536 | Cat M35: 114 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2018 | 2017 | 2016 | 2015 | 2008 | 2007 | |
|---|---|---|---|---|---|---|---|
| 50km | 5:52:42 |
5:52:42
(11671/5981) |
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Comparison table
Comparison of performances in races with multiple participations
| 2018 | 2017 | 2016 | 2015 | 2008 | 2007 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 5 | 8:26:05 | 8:22:19 | 8:18:48 | 8:26:20 | 8:28:47 | |
| Two Oceans Marathon | 2 | 6:34:30 | 4:32:42 |