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| Nombre: | Kakole, Pheko |
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| Club: | Aerobics For All Athletic Club | ||
| Domicilio: | Pretoria | ||
| Año de nacimiento: | 1972 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 11.03.1972 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 330162 | ||
35 resultados de la búsqueda (29 pruebas, 1899 km). (Más)
| 2024 | 1 prueba, 50 km (Más) | ||||
|---|---|---|---|---|---|
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 5:50:06 h | Kakole, Pheko | total: 969 | M: 868 | Cat M50: 76 | |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:26:06 h | Kakole, Pheko | Alpha Centurion Runners & Walkers | total: 8969 | M: 7274 | Cat M50: 788 |
| 2019 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:54:10 h | Kakole, Pheko | Aerobics 4 all | total: 9554 | M: 8209 | Cat M45: 1368 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:07:19 h | Kakole, Pheko | Aerobics for all AC | total: 1653 | M: 1470 | Cat M45: 199 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:30:41 h | Kakole, Pheko | Aerobics for all AC | total: 1554 | M: 1398 | Cat M45: 188 |
| 2018 | 2 pruebas, 104 km (Más) | ||||
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:26:14 h | Kakole, Pheko | Aerobics 4 all | total: 1553 | M: 1285 | Cat M45: 190 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:55:37 h | Kakole, Pheko | Aerobics For All Athletic Club | total: 7044 | M: 5287 | Cat M45: 831 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:44:00 h | Kakole, Pheko | Aerobics For All Athletic Club | total: 7434 | M: 5512 | Cat M45: 868 |
| 2017 | 3 pruebas, 191 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:07:32 h | Kakole, Pheko | Aerobics 4 all | total: 4896 | M: 4350 | Cat M45: 630 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:33:36 h | Kakole, Pheko | Aerobics For All Athletic Club | total: 1501 | M: 1319 | Cat M45: 185 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:19:48 h | Kakole, Pheko | Aerobics For All Athletic Club | total: 1917 | M: 1628 | Cat M45: 238 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:30:33 h | Kakole, Pheko | Aerobics 4 all | total: 555 | M: 499 | Cat M45: 63 |
| 2016 | 3 pruebas, 195 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:05:44 h | Kakole, Pheko | Aerobics 4 all | total: 5473 | M: 4786 | Cat M40: 1078 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:28:59 h | Kakole, Pheko | Aerobics 4 all | total: 532 | M: 481 | Cat M40: 109 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 4:58:32 h | Kakole, Pheko | A4A | total: 1200 | M: 1094 | Cat M40: 247 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:26:34 h | Kakole, Pheko | A4A | total: 1205 | M: 1104 | Cat M40: 251 |
| 2015 | 4 pruebas, 243 km (Más) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:51:27 h | Kakole, Pheko | Aerobics 4 all | total: 414 | M: 403 | Cat M40: 66 |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:22:45 h | Kakole, Pheko | Aerobics 4 All | total: 4849 | M: 4249 | Cat M40: 917 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:32:03 h | Kakole, Pheko | Aerobics for all | total: 594 | M: 530 | Cat M40: 99 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 4:58:53 h | Kakole, Pheko | A4A Athletics Club | total: 1165 | M: 1047 | Cat M40: 209 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:23:32 h | Kakole, Pheko | A4A Athletics Club | total: 1016 | M: 921 | Cat M40: 183 |
| 2014 | 3 pruebas, 195 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:53:58 h | Kakole, Pheko | Aerobics For All | total: 11718 | M: 9335 | Cat M40: 1957 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:43:18 h | Kakole, Pheko | A4A | total: 2974 | M: 2460 | Cat M40: 542 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:57:41 h | Kakole, Pheko | A4A | total: 2494 | M: 2133 | Cat M40: 466 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 5:05:27 h | Kakole, Pheko | Blue Downs Athletics | total: 813 | M: 695 | Cat M40: 161 |
| 2009 | 1 prueba, 56 km (Más) | ||||
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 4:37:07 h | Kakole, Pheko | CARLTON | total: 527 | M: 504 | Cat M35: 113 |
| 2008 | 2 pruebas, 143 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:14:34 h | Kakole, Pheko | Carlton Athletic Club | total: 951 | M: 917 | Cat M35: 237 |
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 4:31:04 h | Kakole, Pheko | CARLTON | total: 478 | M: 456 | Cat M35: 117 |
| 2007 | 2 pruebas, 145 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:56:31 h | Kakole, Pheko | Carlton Athletic Club | total: 2379 | M: 2236 | Cat M35: 507 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 4:36:14 h | Kakole, Pheko | Carlton Athletic Club | total: 631 | M: 591 | Cat M35: 124 |
| 2006 | 2 pruebas, 143 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:05:54 h | Kakole, Pheko | Blue Downs Athletic Club | total: 990 | M: 953 | Cat M23: 446 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 4:25:03 h | Kakole, Pheko | Blue Downs Athletic Club | total: 575 | M: 548 | Cat M23: 255 |
| 2005 | 2 pruebas, 145 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:55:34 h | Kakole, Pheko | Blue Downs Athletic Club | total: 1025 | M: 980 | Cat M23: 441 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 4:31:11 h | Kakole, Pheko | Blue Downs AC | total: 683 | M: 652 | Cat M23: 296 |
| 2004 | 1 prueba, 56 km (Más) | ||||
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 5:06:37 h | Kakole, Pheko | Blue Downs Athletics | total: 2062 | M: 1877 | Cat M23: 679 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2024 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:23:32 |
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4:30:41
(3841/1479) |
5:55:37
(12043/6219) |
4:33:36
(3441/1439) |
4:26:34
(2932/1175) |
4:23:32
(2651/987) |
4:57:41
(5795/2289) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2024 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 12 | 5:07:19 | 6:44:00 | 5:19:48 | 4:58:32 | 4:58:53 | 5:43:18 | 4:37:07 | 4:31:04 | 4:36:14 | 4:25:03 | 4:31:11 | 5:06:37 | ||
| Comrades Marathon - Down Run | 10 | 11:26:06 | 10:54:10 | 10:07:32 | 10:05:44 | 10:22:45 | 11:53:58 | 8:14:34 | 8:56:31 | 8:05:54 | 7:55:34 | ||||
| Modern Athlete Irene Ultra | 2 | 5:26:14 | 4:30:33 | ||||||||||||
| Loskop Ultra Marathon 50km | 2 | 4:28:59 | 4:32:03 | ||||||||||||
| City2City Ultra Marathon | 2 | 5:50:06 | 4:51:27 |