| Nombre: | Mhlongo, Bongani |
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| Club: | Thembelisha Athletic Club | ||
| Domicilio: | Hillcrest | ||
| Año de nacimiento: | 1972 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 23.11.1972 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA ![]() |
Sudáfrica | |
| RunnerID: | 327928 | ||
16 resultados de la búsqueda (16 pruebas, 1230 km). (Más)
| 2019 | 1 prueba, 87 km (Más) | ||||
|---|---|---|---|---|---|
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:03:10 h | Mhlongo, Bongani | Thembelisha Athletic Club | total: 5854 | M: 5234 | Cat M45: 812 |
| 2018 | 1 prueba, 90 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:59:06 h | Mhlongo, Bongani | Thembalisha New Hope Athletic Club | total: 5939 | M: 5264 | Cat M45: 824 |
| 2017 | 2 pruebas, 139 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:38:30 h | Mhlongo, Bongani | Thembalisha New Hope Athletic Club | total: 3672 | M: 3327 | Cat M40: 793 |
| 23.04.2017 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 5:04:27 h | Mhlongo, Bongani | Thembelisha AC | total: 371 | M: 358 | Cat M40: 91 |
| 2016 | 2 pruebas, 141 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:55:21 h | Mhlongo, Bongani | Thembelisha Athletic Club | total: 2920 | M: 2682 | Cat M40: 609 |
| 24.04.2016 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 5:05:15 h | Mhlongo, Bongani | Thembelisha AC | total: 374 | M: 362 | Cat M40: 77 |
| 2015 | 2 pruebas, 139 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:27:49 h | Mhlongo, Bongani | Thembelisha Athletic Club | total: 2794 | M: 2560 | Cat M40: 533 |
| 19.04.2015 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 4:47:44 h | Mhlongo, Bongani | Thembelisha AC | total: 238 | M: 231 | Cat M40: 43 |
| 2014 | 2 pruebas, 141 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:10:10 h | Mhlongo, Bongani | Thembelisha New Hope AC | total: 4538 | M: 4006 | Cat M40: 877 |
| 27.04.2014 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 4:53:49 h | Mhlongo, Bongani | Thembelisha AC | total: 388 | M: 384 | Cat M40: 61 |
| 2013 | 1 prueba, 52 km (Más) | ||||
| 21.04.2013 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 4:50:48 h | Mhlongo, Bongani | Thembelisha | total: 302 | M: 230 | Cat M40: 36 |
| 2010 | 1 prueba, 89 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:32:09 h | Mhlongo, Bongani | Thembelisha New Hope AC | total: 3785 | M: 3370 | Cat M35: 773 |
| 2009 | 1 prueba, 89 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:27:58 h | Mhlongo, Bongani | Thembelisha New Hope AC | total: 3128 | M: 2866 | Cat M35: 647 |
| 2008 | 1 prueba, 87 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:07:11 h | Mhlongo, Bongani | Thembelisha New Hope AC | total: 3696 | M: 3341 | Cat M35: 750 |
| 2006 | 1 prueba, 87 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:58:45 h | Mhlongo, Bongani | Thembelisha New Hope AC | total: 4296 | M: 3905 | Cat M23: 1399 |
| 2005 | 1 prueba, 89 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:39:56 h | Mhlongo, Bongani | Thembelisha New Hope AC | total: 7185 | M: 6158 | Cat M23: 1914 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2010 | 2009 | 2008 | 2006 | 2005 |
|---|
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2010 | 2009 | 2008 | 2006 | 2005 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 11 | 10:03:10 | 9:59:06 | 9:38:30 | 8:55:21 | 9:27:49 | 10:10:10 | 9:32:09 | 9:27:58 | 10:07:11 | 9:58:45 | 10:39:56 | |
| Chatsworth Freedom Ultramarathon 52 km | 5 | 5:04:27 | 5:05:15 | 4:47:44 | 4:53:49 | 4:50:48 |





