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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Nel, Sonja   Submit Personal Website Send Link 
Club: Polokwane Athletic Club 
Residence:
Year of birth: 1969 (Cat. german: W55)
Date of birth: 11.04.1969 (Cat. internat.: W55)
Nationality: RSA RSA South Africa
RunnerID: 327923
 

15 search results (14 Events, 954 km).  (More)

2012 2 Events, 106 km  (More)
21.04.2012 Loskop Ultra Marathon 50km (RSA) 50km
5:27:29 h Nel, Sonja Polokwane Athletic Club  Overall: 1815 F: 314 Cat W40: 58
07.04.2012 Two Oceans Marathon (RSA) 56km
5:54:08 h Nel, Sonja Polokwane Athletic Club  Overall: 4040 F: 754 Cat W40: 177
07.04.2012 Two Oceans Marathon - 50km Split (RSA) 50km
5:17:02 h Nel, Sonja Polokwane Athletic Club  Overall: 4132 F: 753 Cat W40: 178
2010 1 Event, 89 km  (More)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
8:57:31 h Nel, Sonja Polokwane Athletic Club  Overall: 2835 F: 244 Cat W40: 55
2009 1 Event, 89 km  (More)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
9:27:50 h Nel, Sonja Polokwane Athletic Club  Overall: 3118 F: 259 Cat W40: 60
2008 1 Event, 56 km  (More)
22.03.2008 Two Oceans Marathon (RSA) 56km
5:55:49 h Nel, Sonja POLOKW  Overall: 3409 F: 658 Cat W35: 151
2006 1 Event, 87 km  (More)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
8:45:42 h Nel, Sonja Polokwane Athletic Club  Overall: 1890 F: 94 Cat W35: 32
2005 2 Events, 139 km  (More)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
8:29:01 h Nel, Sonja Polokwane Athletic Club  Overall: 1752 F: 100 Cat W35: 30
23.04.2005 Loskop Ultra Marathon 50km (RSA) 50km
4:19:10 h Nel, Sonja Polokwane A C  Overall: 878 F: 72 Cat W35: 16
2004 3 Events, 193 km  (More)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
9:45:49 h Nel, Sonja Polokwane AC  Overall: 3722 F: 299 Cat W35: 79
10.04.2004 Two Oceans Marathon (RSA) 56km
5:50:58 h Nel, Sonja Polokwane AC  Overall: 4897 F: 777 Cat W23: 257
20.03.2004 Om Die Dam 50km (RSA) 50km
4:46:20 h Nel, Sonja Polokwane  Overall: 823 F: 66 Cat W23: 20
2003 3 Events, 195 km  (More)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
9:22:51 h Nel, Sonja Polokwane Athletic Club  Overall: 3683 F: 303 Cat W23: 93
19.04.2003 Two Oceans Marathon (RSA) 56km
5:33:26 h Nel, Sonja Pietersburg Hs Athletic Club  Overall: 2769 F: 306 Cat W23: 116
15.03.2003 Om Die Dam 50km (RSA) 50km
5:23:19 h Nel, Sonja Polokwane  Overall: 1662 F: 184 Cat W23: 57

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2012 2010 2009 2008 2006 2005 2004 2003
50km 4:46:20 5:17:02
(1491/718) 		 
 
 
 
 
4:46:20
(211/69) 		5:23:19
(473/185)

Comparison table

Comparison of performances in races with multiple participations

   2012 2010 2009 2008 2006 2005 2004 2003
Comrades Marathon - Down Run 6   8:57:31 9:27:50   8:45:42 8:29:01 9:45:49 9:22:51
Two Oceans Marathon 4 5:54:08     5:55:49     5:50:58 5:33:26
Loskop Ultra Marathon 50km 2 5:27:29         4:19:10    
Om Die Dam 50km 2             4:46:20 5:23:19