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| Name: | Theron, Lara |
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| Club: | Randburg Harriers | ||
| Residence: | |||
| Year of birth: | 1968 | (Cat. german: W55) | |
| Date of birth: | 26.05.1968 | (Cat. internat.: W55) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 327878 | ||
24 search results (21 Events, 1394 km). (More)
| 2019 | 1 Event, 56 km (More) | ||||
|---|---|---|---|---|---|
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:46 h | Theron, Lara | Team Vitality Club CG | Overall: 4857 | F: 887 | Cat W50: 65 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:19:44 h | Theron, Lara | Team Vitality Club CG | Overall: 4756 | F: 847 | Cat W50: 64 |
| 2013 | 1 Event, 56 km (More) | ||||
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:26:52 h | Theron, Lara | Randburg Harriers | Overall: 6051 | F: 1424 | Cat W40: 324 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:35:24 h | Theron, Lara | Randburg Harriers | Overall: 5477 | F: 1182 | Cat W40: 269 |
| 2010 | 2 Events, 145 km (More) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:51:49 h | Theron, Lara | Randburg Harriers | Overall: 4653 | F: 606 | Cat W40: 141 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:10:36 h | Theron, Lara | Randburg Harriers | Overall: 3230 | F: 552 | Cat W40: 126 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 5:50:09 h | Theron, Lara | Randburg Harriers | Overall: 3291 | F: 600 | Cat W40: 144 |
| 2009 | 2 Events, 145 km (More) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:21:58 h | Theron, Lara | Randburg Harriers | Overall: 2945 | F: 220 | Cat W40: 50 |
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 5:29:33 h | Theron, Lara | RANDH | Overall: 1947 | F: 260 | Cat W40: 69 |
| 2008 | 1 Event, 56 km (More) | ||||
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 5:48:33 h | Theron, Lara | RANDH | Overall: 2853 | F: 516 | Cat W35: 116 |
| 2007 | 3 Events, 210 km (More) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:04:04 h | Theron, Lara | Irene Road Running Club | Overall: 4565 | F: 458 | Cat W35: 106 |
| 05.05.2007 | Knysna Classic Two Lagoons Ultra (RSA) | 65km | |||
| 7:12:25 h | Theron, Lara | Irene | Overall: 52 | F: 17 | Cat W35: 6 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 5:25:46 h | Theron, Lara | Irene Road Running Club | Overall: 2013 | F: 266 | Cat W35: 81 |
| 2006 | 1 Event, 56 km (More) | ||||
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 5:21:50 h | Theron, Lara | Irene Road Running Club | Overall: 2202 | F: 272 | Cat W35: 78 |
| 2005 | 1 Event, 89 km (More) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:46:33 h | Theron, Lara | Chappies Athletics Club | Overall: 4494 | F: 458 | Cat W35: 131 |
| 2004 | 3 Events, 193 km (More) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:14:39 h | Theron, Lara | Chappies Running Club | Overall: 4880 | F: 506 | Cat W35: 140 |
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 5:29:14 h | Theron, Lara | Chappies Running Club | Overall: 3273 | F: 413 | Cat W35: 107 |
| 20.03.2004 | Om Die Dam 50km (RSA) | 50km | |||
| 5:30:54 h | Theron, Lara | Chappies | Overall: 1865 | F: 287 | Cat W35: 72 |
| 2002 | 3 Events, 193 km (More) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:05:38 h | Theron, Lara | Chappies Running Club | Overall: 4967 | F: 460 | Cat W23: 136 |
| 30.03.2002 | Two Oceans Marathon (RSA) | 56km | |||
| 5:32:03 h | Theron, Lara | Chappies Running Club | Overall: 2658 | F: 313 | Cat W23: 116 |
| 16.03.2002 | Om Die Dam 50km (RSA) | 50km | |||
| 5:27:52 h | Theron, Lara | Chappies Running Club | Overall: 1835 | F: 194 | Cat W23: 58 |
| 2001 | 3 Events, 195 km (More) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:52:05 h | Theron, Lara | Chappies Running Club | Overall: 9953 | F: 1450 | Cat W23: 438 |
| 14.04.2001 | Two Oceans Marathon (RSA) | 56km | |||
| 6:01:35 h | Theron, Lara | Chappies Running Club | Overall: 5128 | F: 735 | Cat W23: 247 |
| 17.03.2001 | Om Die Dam 50km (RSA) | 50km | |||
| 5:24:07 h | Theron, Lara | Chappies | Overall: 2003 | F: 199 | Cat W23: 82 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2019 | 2013 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2002 | 2001 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:10:36 |
5:19:44
(2126/871) |
5:35:24
(2301/1072) |
5:10:36
(1090/500) |
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5:30:54
(641/289) |
5:27:52
(479/194) |
5:24:07
(440/203) |
Comparison table
Comparison of performances in races with multiple participations
| 2019 | 2013 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2002 | 2001 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 10 | 5:56:46 | 6:26:52 | 5:50:09 | 5:29:33 | 5:48:33 | 5:25:46 | 5:21:50 | 5:29:14 | 5:32:03 | 6:01:35 | |
| Comrades Marathon - Down Run | 7 | 9:51:49 | 9:21:58 | 10:04:04 | 9:46:33 | 10:14:39 | 10:05:38 | 10:52:05 | ||||
| Om Die Dam 50km | 3 | 5:30:54 | 5:27:52 | 5:24:07 |