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| Nombre: | Ngcobo, Sifiso Praisegod |
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| Club: | Ubuhle Athletic Club | ||
| Domicilio: | Alberton | ||
| Año de nacimiento: | 1980 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 22.06.1980 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 325117 | ||
14 resultados de la búsqueda (14 pruebas, 1083 km). (Más)
| 2018 | 1 prueba, 90 km (Más) | ||||
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| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:02:24 h | Ngcobo, Sifiso Praisegod | Ubuhle Athletic Club | total: 1120 | M: 1067 | Cat M35: 295 |
| 2017 | 1 prueba, 50 km (Más) | ||||
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:23:24 h | Ngcobo, Sifiso Praisegod | Ubuhle Athletics | total: 35 | M: 35 | Cat M35: 11 |
| 2016 | 2 pruebas, 139 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:14:00 h | Ngcobo, Sifiso Praisegod | Ubuhle Athletic Club | total: 365 | M: 350 | Cat M35: 113 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 3:30:54 h | Ngcobo, Sifiso Praisegod | Ubuhle Athletic Club | total: 27 | M: 27 | Cat M35: 8 |
| 2015 | 2 pruebas, 137 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:25:11 h | Ngcobo, Sifiso Praisegod | *Alberton | total: 350 | M: 332 | Cat M23: 132 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 3:50:57 h | Ngcobo, Sifiso Praisegod | Ubuhle Athletic Club | total: 72 | M: 66 | Cat M23: 29 |
| 2014 | 1 prueba, 50 km (Más) | ||||
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:08:18 h | Ngcobo, Sifiso Praisegod | Ubuhle Athletic | total: 15 | M: 15 | Cat M23: 5 |
| 2008 | 1 prueba, 87 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:18:48 h | Ngcobo, Sifiso Praisegod | Germiston Callies Harriers | total: 297 | M: 286 | Cat M23: 138 |
| 2007 | 1 prueba, 89 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:05:14 h | Ngcobo, Sifiso Praisegod | Harmony AC - CG | total: 254 | M: 244 | Cat M23: 122 |
| 2006 | 1 prueba, 87 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:41:36 h | Ngcobo, Sifiso Praisegod | Harmony AC - CG | total: 658 | M: 637 | Cat M23: 311 |
| 2005 | 1 prueba, 89 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:52:55 h | Ngcobo, Sifiso Praisegod | Harmony AC - CG | total: 197 | M: 188 | Cat M23: 101 |
| 2004 | 1 prueba, 87 km (Más) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:30:11 h | Ngcobo, Sifiso Praisegod | Harmony Gold AC - CG | total: 528 | M: 513 | Cat M23: 244 |
| 2003 | 1 prueba, 89 km (Más) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:53:34 h | Ngcobo, Sifiso Praisegod | Newcastle Harriers Club | total: 1053 | M: 1019 | Cat MU23: 15 |
| 2001 | 1 prueba, 89 km (Más) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:09:36 h | Ngcobo, Sifiso Praisegod | Newcastle Harriers Club | total: 6084 | M: 5429 | Cat MU23: 117 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2018 | 2017 | 2016 | 2015 | 2014 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2001 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:30:54 |
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3:30:54
(316/111) |
3:50:57
(871/303) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2018 | 2017 | 2016 | 2015 | 2014 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2001 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 10 | 8:02:24 | 7:14:00 | 7:25:11 | 7:18:48 | 7:05:14 | 7:41:36 | 6:52:55 | 7:30:11 | 7:53:34 | 10:09:36 | ||
| Loskop Ultra Marathon 50km | 2 | 3:23:24 | 3:08:18 | ||||||||||
| Om Die Dam 50km | 2 | 3:30:54 | 3:50:57 |