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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Ponak, David   Submit Personal Website Send Link 
Club:  
Residence: Kansas City, MO
Year of birth: 1980 (Cat. german: M45)
Date of birth: 00.00.0000 (Cat. internat.: M45)
Nationality: USA USA United States
RunnerID: 323703
 

23 search results (23 Events, 2124.86 km).  (More)

2020 1 Event, 50 km  (More)
21.11.2020 Dead Horse 50 km Race (USA) 50km
4:46:29 h Ponak, David *Longmont, CO  Overall: 23 M: 17 Cat M35: 6
2019 2 Events, 241.401 km  (More)
05.10.2019 Flagstaff Sky Peaks 50 Miles Mountain Run (USA) 50mi
11:39:29 h Ponak, David *Longmont, CO  Overall: 8 M: 7 Cat M35: 1
26.-27.07.2019 High Lonesome 100 Mile (USA) 100mi
32:14:23 h Ponak, David *Longmont, CO  Overall: 47 M: 37 Cat M35: 12
2018 3 Events, 185.467 km  (More)
17.11.2018 Dead Horse 50 km Race (USA) 50km
4:27:16 h Ponak, David *Longmont, CO  Overall: 26 M: 18 Cat M35: 7
23.06.2018 San Juan Solstice 50 Mile Run (USA) 50mi
12:28:36 h Ponak, David *Longmont, CO  Overall: 75 M: 60 Cat M35: 12
17.02.2018 Moab Red Hot 55k (USA) 55km
6:08:45 h Ponak, David *Longmont, CO  Overall: 74 M: 62 Cat M35: 13
2017 3 Events, 341.401 km  (More)
16.-17.09.2017 Idaho Mountain Trail Ultra Festival (IMTUF 100) (USA) 100mi
29:29:40 h Ponak, David *Longmont, CO  Overall: 30 M: 26 Cat M35: 7
29.07.2017 Tushars 100km Mountain Runs (USA) 100km
17:56:30 h Ponak, David *Longmont, CO  Overall: 12 M: 10 Cat M35: 3
24.06.2017 San Juan Solstice 50 Mile Run (USA) 50mi
12:38:04 h Ponak, David *Longmont, CO  Overall: 69 M: 62 Cat M35: 12
2016 2 Events, 241.401 km  (More)
17.-18.09.2016 Idaho Mountain Trail Ultra Festival (IMTUF 100) (USA) 100mi
28:57:46 h Ponak, David *Longmont, CO  Overall: 31 M: 27 Cat M35: 10
14.05.2016 Quad Rock 50 Mile (USA) 50mi
9:55:41 h Ponak, David *Longmont, CO  Overall: 22 M: 22 Cat M35: 8
2015 1 Event, 100 km  (More)
25.-26.07.2015 Never Summer 100k (USA) 100km
19:24:25 h Ponak, David *Broomfield, CO  Overall: 69 M: 59 Cat M23: 24
2014 2 Events, 210.934 km  (More)
12.-13.09.2014 Run Rabbit Run 100 Mile UltraMarathon - Tortoises Run (USA) 100mi
29:00:17 h Ponak, David   Overall: 38 M: 34 Cat M23: 17
08.02.2014 Run Toto Run Psycho Wyco 50K (USA) 50km
6:18:17 h Ponak, David   Overall: 9 M: 9 Cat M23: 7
2013 3 Events, 291.401 km  (More)
17.-18.08.2013 Leadville Trail 100 Mile (USA) 100mi
23:51:29 h Ponak, David   Overall: 81 M: 75 Cat M23: 35
27.07.2013 Speedgoat 50k (USA) 50km
7:49:07 h Ponak, David *Broomfield, CO  Overall: 94 M: 78 Cat M23: 40
11.05.2013 Quad Rock 50 Mile (USA) 50mi
10:21:53 h Ponak, David *Broomfield, CO  Overall: 38 M: 34 Cat M23: 23
2012 5 Events, 412.855 km  (More)
18.-19.08.2012 Leadville Trail 100 Mile (USA) 100mi
29:06:20 h Ponak, David *Kansas City, MO  Overall: 267 M: 229 Cat M23: 83
15.07.2012 Leadville Silver Rush 50 Mile Run (USA) 50mi
9:13:43 h Ponak, David *Kansas City, MO  Overall: 54 M: 49 Cat M23: 23
12.05.2012 Rock-On Lake Perry 50K Trail Run (USA) 50km
4:50:30 h Ponak, David *Kansas City, MO  Overall: 8 M: 8 Cat M23: 3
01.04.2012 Brew to Brew 44.4 mile (USA) 44.4mi
6:31:43 h Ponak, David *Saint Louis, KS   Overall: 6 M: 4 Cat M23: 2
11.02.2012 Run Toto Run Psycho Wyco 50K (USA) 50km
5:57:48 h Ponak, David *Kansas City, MO  Overall: 41 M: 38 Cat M23: 22
2011 1 Event, 50 km  (More)
14.05.2011 Rock-On Lake Perry 50K Trail Run (USA) 50km
4:50:03 h Ponak, David *Kansas City, MO  Overall: 9 M: 9 Cat M23: 3

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011

Comparison table

Comparison of performances in races with multiple participations

   2020 2019 2018 2017 2016 2015 2014 2013 2012 2011
Quad Rock 50 Mile 2         9:55:41     10:21:53    
Dead Horse 50 km Race 2 4:46:29   4:27:16              
Rock-On Lake Perry 50K Trail Run 2                 4:50:30 4:50:03
Run Toto Run Psycho Wyco 50K 2             6:18:17   5:57:48  
Idaho Mountain Trail Ultra Festival (IMTUF 100) 2       29:29:40 28:57:46          
San Juan Solstice 50 Mile Run 2     12:28:36 12:38:04            
Leadville Trail 100 Mile 2               23:51:29 29:06:20