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| Name: | Hlezupondo, Nokholo |
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| Club: | Sandf Eastern Province | ||
| Residence: | Port Elizabeth | ||
| Year of birth: | 1979 | (Cat. german: W45) | |
| Date of birth: | 20.02.1979 | (Cat. internat.: W45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 323006 | ||
33 search results (26 Events, 1763 km). (More)
| 2025 | 2 Events, 140 km (More) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:56:15 h | Hlezupondo, Nokholo | South African National Defence Force GW | Overall: 3302 | F: 283 | Cat W45: 30 |
| 19.04.2025 | Tshwane North Ultra Walk (RSA) | 50km | |||
| 4:13:33 h | Hlezupondo, Nokholo | South African National Defence Force GW | Overall: 1 | F: 1 | Cat W45: 1 |
| 2024 | 2 Events, 137 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:40:22 h | Hlezupondo, Nokholo | South African National Defence Force EP | Overall: 2512 | F: 181 | Cat W45: 28 |
| 25.02.2024 | 50Km Nedbank Ultra Marathon Runified (RSA) | 50km | |||
| 4:17:46 h | Hlezupondo, Nokholo | Sandf | Overall: 81 | F: 11 | Cat W45: 1 |
| 2022 | 1 Event, 90 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:15:27 h | Hlezupondo, Nokholo | South African National Defence Force EP | Overall: 959 | F: 72 | Cat W40: 28 |
| 2019 | 4 Events, 243 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:10:32 h | Hlezupondo, Nokholo | Sandf Athletic Club - EP | Overall: 1216 | F: 63 | Cat W40: 14 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:23:36 h | Hlezupondo, Nokholo | Sandf Athletics Club Eastern Province | Overall: 1262 | F: 122 | Cat W40: 27 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:52:57 h | Hlezupondo, Nokholo | Sandf Athletics Club Eastern Province | Overall: 1150 | F: 117 | Cat W40: 27 |
| 31.03.2019 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 4:06:25 h | Hlezupondo, Nokholo | SA National Defence Force E.P.C | Overall: 48 | F: 1 | Cat W40: 1 |
| 09.02.2019 | Bay Ultra 50 km (RSA) | 50km | |||
| 4:00:18 h | Hlezupondo, Nokholo | Sandfep | Overall: 40 | F: 4 | Cat W35: 2 |
| 2018 | 2 Events, 146 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:22:35 h | Hlezupondo, Nokholo | Sandf Athletic Club - EP | Overall: 1532 | F: 83 | Cat W35: 25 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:16:01 h | Hlezupondo, Nokholo | Sandf Eastern Province | Overall: 855 | F: 73 | Cat W35: 22 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 4:49:02 h | Hlezupondo, Nokholo | Sandf Eastern Province | Overall: 851 | F: 81 | Cat W35: 27 |
| 2016 | 4 Events, 245 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:55:13 h | Hlezupondo, Nokholo | Sandf Athletic Club - EP | Overall: 1014 | F: 48 | Cat W35: 21 |
| 16.04.2016 | Bruintjieshoogte Ultra Marathon 50km (RSA) | 50km | |||
| 4:04:02 h | Hlezupondo, Nokholo | Sandfep | Overall: 28 | F: 3 | Cat W35: 1 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:02:17 h | Hlezupondo, Nokholo | SANDFEP | Overall: 509 | F: 28 | Cat W35: 8 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 4:32:37 h | Hlezupondo, Nokholo | SANDFEP | Overall: 488 | F: 29 | Cat W35: 9 |
| 20.02.2016 | Bay Ultra 50 km (RSA) | 50km | |||
| 4:02:26 h | Hlezupondo, Nokholo | Sandfep | Overall: 26 | F: 3 | Cat W35: 1 |
| 2015 | 3 Events, 193 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:37:06 h | Hlezupondo, Nokholo | Sandf Athletic Club - EP | Overall: 1422 | F: 86 | Cat W35: 28 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 4:46:08 h | Hlezupondo, Nokholo | Sandf Eastern Province | Overall: 739 | F: 65 | Cat W35: 21 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:15:05 h | Hlezupondo, Nokholo | Sandf Eastern Province | Overall: 752 | F: 61 | Cat W35: 20 |
| 21.02.2015 | Bay Ultra 50 km (RSA) | 50km | |||
| 4:39:50 h | Hlezupondo, Nokholo | Sandfep | Overall: 52 | F: 8 | Cat W35: 2 |
| 2014 | 3 Events, 213 km (More) | ||||
| 05.10.2014 | Legends Marathon (RSA) | 68km | |||
| 6:06:35 h | Hlezupondo, Nokholo | Sandf AC - EP | Overall: 86 | F: 12 | Cat W35: 5 |
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:48:53 h | Hlezupondo, Nokholo | SANDF AC - EP | Overall: 757 | F: 31 | Cat W35: 14 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 4:51:45 h | Hlezupondo, Nokholo | SANDFEP | Overall: 932 | F: 80 | Cat W35: 30 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:20:42 h | Hlezupondo, Nokholo | SANDFEP | Overall: 972 | F: 83 | Cat W35: 29 |
| 2013 | 3 Events, 211 km (More) | ||||
| 21.09.2013 | Legends Marathon (RSA) | 68km | |||
| 5:59:12 h | Hlezupondo, Nokholo | Overall: 81 | F: 13 | Cat W23: 5 | |
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:48:46 h | Hlezupondo, Nokholo | SANDF AC - EP | Overall: 2843 | F: 233 | Cat W23: 51 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:29:54 h | Hlezupondo, Nokholo | Sandf Eastern Province | Overall: 1510 | F: 130 | Cat W23: 47 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:00:54 h | Hlezupondo, Nokholo | Sandf Eastern Province | Overall: 1451 | F: 129 | Cat W23: 47 |
| 2012 | 2 Events, 145 km (More) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:30:21 h | Hlezupondo, Nokholo | SANDF AC - EP | Overall: 3379 | F: 310 | Cat W23: 86 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:13:03 h | Hlezupondo, Nokholo | Sandf Eastern Province | Overall: 1747 | F: 203 | Cat W23: 63 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:37:55 h | Hlezupondo, Nokholo | Sandf Eastern Province | Overall: 1787 | F: 193 | Cat W23: 62 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2022 | 2019 | 2018 | 2016 | 2015 | 2014 | 2013 | 2012 | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:02:17 |
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4:17:46
(331/103) |
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4:23:36
(418/127) |
4:16:01
(239/76) |
4:02:17
(119/25) |
4:15:05
(223/57) |
4:20:42
(235/82) |
4:29:54
(380/127) |
4:37:55
(479/195) |
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2022 | 2019 | 2018 | 2016 | 2015 | 2014 | 2013 | 2012 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 10 | 8:56:15 | 8:40:22 | 8:15:27 | 8:10:32 | 8:22:35 | 7:55:13 | 8:37:06 | 7:48:53 | 9:48:46 | 9:30:21 |
| Two Oceans Marathon | 7 | 4:52:57 | 4:49:02 | 4:32:37 | 4:46:08 | 4:51:45 | 5:00:54 | 5:13:03 | |||
| Bay Ultra 50 km | 3 | 4:00:18 | 4:02:26 | 4:39:50 | |||||||
| Legends Marathon | 2 | 6:06:35 | 5:59:12 |