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| Nombre: | Steffens, Paulus |
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| Club: | Nedbank Running Club Eastern Cape | ||
| Domicilio: | Eastern Province | ||
| Año de nacimiento: | 1951 | (Cat. alemana: M75) | |
| Fecha de nacimiento: | 31.07.1951 | (Cat. internac.: M70) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 322995 | ||
69 resultados de la búsqueda (59 pruebas, 3253 km). (Más)
| 2020 | 1 prueba, 50 km (Más) | ||||
|---|---|---|---|---|---|
| 01.02.2020 | Bay Ultra 50 km (RSA) | 50km | |||
| 5:53:59 h | Steffens, Paulus | Nedbank | total: 291 | M: 226 | Cat M65: 1 |
| 2019 | 2 pruebas, 106 km (Más) | ||||
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 7:02:25 h | Steffens, Paulus | Nedbank Athletic Club Eastern Cape | total: 10673 | M: 7736 | Cat M65: 65 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:17:20 h | Steffens, Paulus | Nedbank Athletic Club Eastern Cape | total: 10745 | M: 7804 | Cat M65: 67 |
| 09.02.2019 | Bay Ultra 50 km (RSA) | 50km | |||
| 5:54:50 h | Steffens, Paulus | Nedbank | total: 342 | M: 279 | Cat M65: 3 |
| 2018 | 3 pruebas, 156 km (Más) | ||||
| 20.04.2018 | Bruintjieshoogte Ultra Marathon 50km (RSA) | 50km | |||
| 6:06:24 h | Steffens, Paulus | Nedbank | total: 181 | M: 143 | Cat M65: 1 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:46:34 h | Steffens, Paulus | Nedbank Running Club Eastern Cape | total: 7686 | M: 5663 | Cat M65: 44 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:59:15 h | Steffens, Paulus | Nedbank Running Club Eastern Cape | total: 7392 | M: 5526 | Cat M65: 44 |
| 03.02.2018 | Bay Ultra 50 km (RSA) | 50km | |||
| 6:28:41 h | Steffens, Paulus | Nedbank | total: 366 | M: 268 | Cat M65: 4 |
| 2017 | 2 pruebas, 106 km (Más) | ||||
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:36:44 h | Steffens, Paulus | Nedbank Running Club Eastern Cape | total: 7099 | M: 5251 | Cat M65: 36 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:49:17 h | Steffens, Paulus | Nedbank Running Club Eastern Cape | total: 6692 | M: 5045 | Cat M65: 34 |
| 18.02.2017 | Bay Ultra 50 km (RSA) | 50km | |||
| 5:34:54 h | Steffens, Paulus | Nedbank | total: 181 | M: 150 | Cat M65: 1 |
| 2016 | 2 pruebas, 106 km (Más) | ||||
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:25:29 h | Steffens, Paulus | NRCEC | total: 4626 | M: 3684 | Cat M60: 65 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:01:50 h | Steffens, Paulus | NRCEC | total: 4512 | M: 3590 | Cat M60: 67 |
| 20.02.2016 | Bay Ultra 50 km (RSA) | 50km | |||
| 5:47:54 h | Steffens, Paulus | Nedbank | total: 202 | M: 164 | Cat M60: 5 |
| 2015 | 2 pruebas, 106 km (Más) | ||||
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:58:39 h | Steffens, Paulus | Nedbank Running Club Eastern Cape | total: 4251 | M: 3379 | Cat M60: 67 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:23:45 h | Steffens, Paulus | Nedbank Running Club Eastern Cape | total: 4379 | M: 3487 | Cat M60: 71 |
| 21.02.2015 | Bay Ultra 50 km (RSA) | 50km | |||
| 5:45:23 h | Steffens, Paulus | Nedbank | total: 183 | M: 149 | Cat M60: 8 |
| 2014 | 2 pruebas, 106 km (Más) | ||||
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:55:10 h | Steffens, Paulus | NRCEC | total: 3932 | M: 3155 | Cat M60: 50 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:16:39 h | Steffens, Paulus | NRCEC | total: 3884 | M: 3148 | Cat M60: 49 |
| 22.02.2014 | Bay Ultra 50 km (RSA) | 50km | |||
| 4:54:48 h | Steffens, Paulus | Nedbank RC EP | total: 84 | M: 74 | Cat M60: 2 |
| 2013 | 2 pruebas, 106 km (Más) | ||||
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:08:55 h | Steffens, Paulus | Nedbank Running Club Eastern Cape | total: 3486 | M: 2914 | Cat M60: 40 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:49:27 h | Steffens, Paulus | Nedbank Running Club Eastern Cape | total: 3705 | M: 3035 | Cat M60: 45 |
| 23.02.2013 | Bruintjieshoogte Ultra Marathon 50km (RSA) | 50km | |||
| 5:11:21 h | Steffens, Paulus | Nedbank | total: 54 | M: 43 | Cat M60: 2 |
| 2012 | 2 pruebas, 106 km (Más) | ||||
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:12:15 h | Steffens, Paulus | Nedbank Running Club Eastern Cape | total: 1713 | M: 1520 | Cat M60: 14 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:39:40 h | Steffens, Paulus | Nedbank Running Club Eastern Cape | total: 1844 | M: 1638 | Cat M60: 14 |
| 03.03.2012 | Bay Ultra 50 km (RSA) | 50km | |||
| 4:44:45 h | Steffens, Paulus | Nedbank RC EP | total: 73 | M: 65 | Cat M60: 1 |
| 2011 | 3 pruebas, 156 km (Más) | ||||
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 5:16:54 h | Steffens, Paulus | TNETEP | total: 1671 | M: 1458 | Cat M55: 34 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:39:34 h | Steffens, Paulus | TNETEP | total: 1632 | M: 1443 | Cat M55: 34 |
| 19.03.2011 | Bruintjieshoogte Ultra Marathon 50km (RSA) | 50km | |||
| 4:38:35 h | Steffens, Paulus | Transnet Re | total: 57 | M: 54 | Cat M55: 2 |
| 26.02.2011 | Bay Ultra 50 km (RSA) | 50km | |||
| 4:41:24 h | Steffens, Paulus | Transnet Re EP | total: 91 | M: 83 | Cat M55: 3 |
| 2010 | 3 pruebas, 156 km (Más) | ||||
| 24.04.2010 | Bruintjieshoogte Ultra Marathon 50km (RSA) | 50km | |||
| 5:18:51 h | Steffens, Paulus | Treec | total: 91 | M: 78 | Cat M55: 2 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:14:43 h | Steffens, Paulus | Despatch Atletic Club | total: 3580 | M: 2935 | Cat M55: 123 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 5:55:10 h | Steffens, Paulus | Despatch Atletic Club | total: 3698 | M: 2995 | Cat M55: 123 |
| 27.02.2010 | Bay Ultra 50 km (RSA) | 50km | |||
| 4:58:32 h | Steffens, Paulus | Treec | total: 173 | M: 150 | Cat M55: 6 |
| 2009 | 4 pruebas, 206 km (Más) | ||||
| 19.09.2009 | Bay to Bay 50 km Challenge (RSA) | 50km | |||
| 5:43:48 h | Steffens, Paulus | Despatch | total: 16 | M: 13 | Cat M55: 1 |
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 5:23:16 h | Steffens, Paulus | ALGOA | total: 1691 | M: 1493 | Cat M55: 50 |
| 14.03.2009 | Bruintjieshoogte Ultra Marathon 50km (RSA) | 50km | |||
| 4:47:14 h | Steffens, Paulus | Despatch AC | total: 43 | M: 41 | Cat M55: 1 |
| 21.02.2009 | Bay Ultra 50 km (RSA) | 50km | |||
| 4:43:25 h | Steffens, Paulus | Despatch AC | total: 98 | M: 91 | Cat M55: 2 |
| 2008 | 4 pruebas, 216 km (Más) | ||||
| 19.04.2008 | Clover Settlers 60 km Ultra (RSA) | 60km | |||
| 5:49:59 h | Steffens, Paulus | Despatch AC | total: 126 | M: 110 | Cat M55: 4 |
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 5:18:17 h | Steffens, Paulus | ALGOA | total: 1606 | M: 1405 | Cat M55: 29 |
| 01.03.2008 | Bruintjieshoogte Ultra Marathon 50km (RSA) | 50km | |||
| 4:58:17 h | Steffens, Paulus | Despatch AC | total: 38 | M: 37 | Cat M55: 2 |
| 09.02.2008 | Bay Ultra 50 km (RSA) | 50km | |||
| 4:48:43 h | Steffens, Paulus | Despatch | total: 107 | M: 97 | Cat M55: 6 |
| 2007 | 3 pruebas, 166 km (Más) | ||||
| 12.05.2007 | Bay Ultra 50 km (RSA) | 50km | |||
| 4:30:40 h | Steffens, Paulus | Despatch AC | total: 87 | M: 77 | Cat M55: 4 |
| 28.04.2007 | Clover Settlers 60 km Ultra (RSA) | 60km | |||
| 5:24:50 h | Steffens, Paulus | Despatch A C | total: 95 | M: 87 | Cat M55: 2 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 5:12:31 h | Steffens, Paulus | Despatch Atletic Club | total: 1544 | M: 1370 | Cat M55: 23 |
| 2006 | 3 pruebas, 166 km (Más) | ||||
| 29.04.2006 | Clover Settlers 60 km Ultra (RSA) | 60km | |||
| 5:54:40 h | Steffens, Paulus | Algoa Ac | total: 70 | M: 64 | Cat M50: 3 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 5:25:32 h | Steffens, Paulus | Despatch Athletic Club | total: 2345 | M: 2046 | Cat M50: 135 |
| 11.03.2006 | Bruintjieshoogte Ultra Marathon 50km (RSA) | 50km | |||
| 4:51:48 h | Steffens, Paulus | Algoa AC | total: 68 | M: 64 | Cat M50: 5 |
| 2005 | 4 pruebas, 216 km (Más) | ||||
| 30.04.2005 | Clover Settlers 60 km Ultra (RSA) | 60km | |||
| 5:11:30 h | Steffens, Paulus | Nokia Algoa AC | total: 89 | M: 82 | Cat M50: 7 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 5:09:09 h | Steffens, Paulus | Nokia Algoa | total: 1725 | M: 1555 | Cat M50: 81 |
| 05.03.2005 | Bruintjieshoogte Ultra Marathon 50km (RSA) | 50km | |||
| 4:27:05 h | Steffens, Paulus | Nokia Algoa Ac | total: 23 | M: 22 | Cat M50: 2 |
| 19.02.2005 | Bay Ultra 50 km (RSA) | 50km | |||
| 4:29:44 h | Steffens, Paulus | Nokia Algoa Ac | total: 86 | M: 80 | Cat M50: 3 |
| 2004 | 4 pruebas, 216 km (Más) | ||||
| 01.05.2004 | Clover Settlers 60 km Ultra (RSA) | 60km | |||
| 5:48:32 h | Steffens, Paulus | Nokia Algoa Ac | total: 60 | M: 57 | Cat M50: 6 |
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 5:18:49 h | Steffens, Paulus | Nokia Algoa AC | total: 2636 | M: 2344 | Cat M50: 145 |
| 13.03.2004 | Bruintjieshoogte Ultra Marathon 50km (RSA) | 50km | |||
| 4:36:38 h | Steffens, Paulus | Nokia Algoa Ac | total: 52 | M: 50 | Cat M50: 2 |
| 21.02.2004 | Bay Ultra 50 km (RSA) | 50km | |||
| 4:28:41 h | Steffens, Paulus | Nokia Algoa Ac | total: 129 | M: 123 | Cat M50: 7 |
| 2003 | 4 pruebas, 249 km (Más) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:03:02 h | Steffens, Paulus | Nokia Algoa Athletics Club | total: 5412 | M: 4813 | Cat M50: 279 |
| 03.05.2003 | Spar to Spart Settlers 60 km Ultra (RSA) | 60km | |||
| 5:31:47 h | Steffens, Paulus | Nokia Algoa Ac | total: 110 | M: 104 | Cat M50: 7 |
| 15.03.2003 | Bruintjieshoogte Ultra Marathon 50km (RSA) | 50km | |||
| 4:41:46 h | Steffens, Paulus | Nokia Algoa Ac | total: 74 | M: 68 | Cat M50: 3 |
| 22.02.2003 | Bay Ultra 50 km (RSA) | 50km | |||
| 4:18:34 h | Steffens, Paulus | Nokia Algoa Ac | total: 105 | M: 97 | Cat M50: 5 |
| 2002 | 1 prueba, 60 km (Más) | ||||
| 27.04.2002 | Kowie Striders Settlers 60 km Ultra (RSA) | 60km | |||
| 6:16:10 h | Steffens, Paulus | Nokia Algoa Ac | total: 118 | M: 109 | Cat M50: 7 |
| 2001 | 2 pruebas, 145 km (Más) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:04:58 h | Steffens, Paulus | Nokia Algoa Athletics Club | total: 5872 | M: 5260 | Cat M45: 604 |
| 14.04.2001 | Two Oceans Marathon (RSA) | 56km | |||
| 4:43:03 h | Steffens, Paulus | Transnet Athletic Club Eastern Cape | total: 1005 | M: 952 | Cat M45: 69 |
| 2000 | 6 pruebas, 353 km (Más) | ||||
| 22.09.2000 | Alan Alchin Memorial 50 Km Circuit Run (RSA) | 50km | |||
| 4:08:23 h | Steffens, Paulus | Transnet A C Ep | total: 2 | M: 1 | Cat M45: 1 |
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:07:11 h | Steffens, Paulus | Nokia Algoa Athletics Club | total: 7476 | M: 6728 | Cat M45: 728 |
| 13.05.2000 | Blue Ink Settlers 60 km Marathon (RSA) | 60km | |||
| 5:28:50 h | Steffens, Paulus | Tnetep | total: 95 | M: 92 | Cat M45: 11 |
| 22.04.2000 | Two Oceans Marathon (RSA) | 56km | |||
| 4:47:55 h | Steffens, Paulus | total: 1314 | M: 1236 | Cat M45: 98 | |
| 18.03.2000 | Bruintjieshoogte Ultra Marathon 50km (RSA) | 50km | |||
| 4:11:33 h | Steffens, Paulus | Transnet A C Ep | total: 55 | M: 55 | Cat M45: 2 |
| 19.02.2000 | Bay Ultra 50 km (RSA) | 50km | |||
| 4:15:20 h | Steffens, Paulus | Transnet A C Ep | total: 127 | M: 125 | Cat M45: 7 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:39:34 |
|
6:17:20
(16791/8253) |
5:59:15
(12506/6522) |
5:49:17
(11655/5612) |
5:25:29
(8621/4003) |
5:23:45
(8600/3821) |
5:16:39
(7865/3330) |
5:08:55
(7198/3088) |
4:39:40
(4344/1942) |
4:39:34
(3870/1541) |
5:14:43
(6442/2910) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 18 | 7:02:25 | 6:46:34 | 6:36:44 | 6:01:50 | 5:58:39 | 5:55:10 | 5:49:27 | 5:12:15 | 5:16:54 | 5:55:10 | 5:23:16 | 5:18:17 | 5:12:31 | 5:25:32 | 5:09:09 | 5:18:49 | 4:43:03 | 4:47:55 | |||
| Bruintjieshoogte Ultra Marathon 50km | 11 | 6:06:24 | 5:11:21 | 4:38:35 | 5:18:51 | 4:47:14 | 4:58:17 | 4:51:48 | 4:27:05 | 4:36:38 | 4:41:46 | 4:11:33 | ||||||||||
| Bay Ultra 50 km | 10 | 4:44:45 | 4:41:24 | 4:58:32 | 4:43:25 | 4:48:43 | 4:30:40 | 4:29:44 | 4:28:41 | 4:18:34 | 4:15:20 | |||||||||||
| Blue Ink Settlers 60 km Marathon | 8 | 5:49:59 | 5:24:50 | 5:54:40 | 5:11:30 | 5:48:32 | 5:31:47 | 6:16:10 | 5:28:50 | |||||||||||||
| Bay Ultra 50 km | 7 | 5:53:59 | 5:54:50 | 6:28:41 | 5:34:54 | 5:47:54 | 5:45:23 | 4:54:48 | ||||||||||||||
| Comrades Marathon - Up Run | 3 | 10:03:02 | 10:04:58 | 10:07:11 | ||||||||||||||||||
| Alan Alchin Memorial 50 Km Circuit Run | 2 | 5:43:48 | 4:08:23 |