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Name: Kagona, John   Submit Personal Website Send Link 
Club: Run Walk For Life GW 
Residence: Griqualand West
Year of birth: 1976 (Cat. german: M50)
Date of birth: 20.11.1976 (Cat. internat.: M45)
Nationality: RSA RSA South Africa
RunnerID: 322977
 

21 search results (12 Events, 672 km).  (More)

2024 1 Event, 56 km  (More)
13.04.2024 Two Oceans Marathon - 50km Split (RSA) 50km
4:31:17 h Kagona, John Sandf Northern Cape  Overall: 1740 M: 1530 Cat M45: 260
13.04.2024 Two Oceans Marathon (RSA) 56km
5:01:38 h Kagona, John Sandf Northern Cape  Overall: 1644 M: 1436 Cat M45: 246
2018 1 Event, 56 km  (More)
31.03.2018 Two Oceans Marathon - 50km Split (RSA) 50km
4:07:45 h Kagona, John Run Walk For Life GW  Overall: 633 M: 588 Cat M40: 131
31.03.2018 Two Oceans Marathon (RSA) 56km
4:41:36 h Kagona, John Run Walk For Life GW  Overall: 685 M: 631 Cat M40: 136
2016 1 Event, 56 km  (More)
26.03.2016 Two Oceans Marathon - 50km Split (RSA) 50km
4:12:28 h Kagona, John SANDFGW  Overall: 723 M: 677 Cat M35: 192
26.03.2016 Two Oceans Marathon (RSA) 56km
4:44:32 h Kagona, John SANDFGW  Overall: 720 M: 673 Cat M35: 190
2015 1 Event, 56 km  (More)
04.04.2015 Two Oceans Marathon - 50km Split (RSA) 50km
4:17:16 h Kagona, John Sandf Griqualand West  Overall: 819 M: 751 Cat M35: 202
04.04.2015 Two Oceans Marathon (RSA) 56km
4:49:17 h Kagona, John Sandf Griqualand West  Overall: 827 M: 752 Cat M35: 200
2014 1 Event, 56 km  (More)
18.04.2014 Two Oceans Marathon (RSA) 56km
4:33:41 h Kagona, John SANDFGW  Overall: 528 M: 498 Cat M35: 147
18.04.2014 Two Oceans Marathon - 50km Split (RSA) 50km
4:01:47 h Kagona, John SANDFGW  Overall: 505 M: 480 Cat M35: 141
2013 1 Event, 56 km  (More)
30.03.2013 Two Oceans Marathon - 50km Split (RSA) 50km
4:12:19 h Kagona, John Galeshewe Athletics Club  Overall: 830 M: 779 Cat M35: 211
30.03.2013 Two Oceans Marathon (RSA) 56km
4:44:31 h Kagona, John Galeshewe Athletics Club  Overall: 825 M: 769 Cat M35: 212
2012 1 Event, 56 km  (More)
07.04.2012 Two Oceans Marathon - 50km Split (RSA) 50km
4:29:02 h Kagona, John Galeshewe Striders  Overall: 1476 M: 1329 Cat M35: 322
07.04.2012 Two Oceans Marathon (RSA) 56km
5:10:28 h Kagona, John Galeshewe Striders  Overall: 1655 M: 1469 Cat M35: 357
2011 1 Event, 56 km  (More)
23.04.2011 Two Oceans Marathon - 50km Split (RSA) 50km
4:17:11 h Kagona, John TNETGW  Overall: 925 M: 857 Cat M23: 346
23.04.2011 Two Oceans Marathon (RSA) 56km
4:52:02 h Kagona, John TNETGW  Overall: 966 M: 885 Cat M23: 346
2010 1 Event, 56 km  (More)
03.04.2010 Two Oceans Marathon - 50km Split (RSA) 50km
4:22:46 h Kagona, John Bassetts Athletic Club  Overall: 1083 M: 989 Cat M23: 382
03.04.2010 Two Oceans Marathon (RSA) 56km
5:11:25 h Kagona, John Bassetts Athletic Club  Overall: 1496 M: 1313 Cat M23: 455
2009 1 Event, 56 km  (More)
11.04.2009 Two Oceans Marathon (RSA) 56km
5:00:35 h Kagona, John BASSET  Overall: 1122 M: 1024 Cat M23: 371
2008 1 Event, 56 km  (More)
22.03.2008 Two Oceans Marathon (RSA) 56km
4:17:15 h Kagona, John BASSET  Overall: 304 M: 293 Cat M23: 154
2007 1 Event, 56 km  (More)
07.04.2007 Two Oceans Marathon (RSA) 56km
4:20:06 h Kagona, John Bassetts Athletic Club  Overall: 369 M: 348 Cat M23: 184

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2024 2018 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007
50km 4:01:47 4:31:17
(3498/1637) 		4:07:45
(1543/657) 		4:12:28
(1942/727) 		4:17:16
(2204/798) 		4:01:47
(1282/509) 		4:12:19
(2113/918) 		4:29:02
(3456/1598) 		4:17:11
(2349/988) 		4:22:46
(2510/1118) 		 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2024 2018 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007
Two Oceans Marathon 12 5:01:38 4:41:36 4:44:32 4:49:17 4:33:41 4:44:31 5:10:28 4:52:02 5:11:25 5:00:35 4:17:15 4:20:06