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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Pholoana, Lemako   Submit Personal Website Send Link 
Club: Transnet Engineering Athletic Club: Gauteng North 
Residence: Gauteng North
Year of birth: 1973 (Cat. german: M50)
Date of birth: 23.08.1973 (Cat. internat.: M50)
Nationality: RSA RSA South Africa
RunnerID: 322272
 

13 search results (11 Events, 808 km).  (More)

2015 1 Event, 56 km  (More)
04.04.2015 Two Oceans Marathon - 50km Split (RSA) 50km
4:46:46 h Pholoana, Lemako Transnet Engineering Athletic Club: Gauteng North  Overall: 1833 M: 1606 Cat M40: 339
04.04.2015 Two Oceans Marathon (RSA) 56km
5:19:31 h Pholoana, Lemako Transnet Engineering Athletic Club: Gauteng North  Overall: 1740 M: 1517 Cat M40: 314
2012 1 Event, 56 km  (More)
07.04.2012 Two Oceans Marathon - 50km Split (RSA) 50km
4:17:18 h Pholoana, Lemako Transnet Athletics Club  Overall: 975 M: 901 Cat M35: 235
07.04.2012 Two Oceans Marathon (RSA) 56km
4:52:43 h Pholoana, Lemako Transnet Athletics Club  Overall: 1055 M: 965 Cat M35: 239
2008 2 Events, 143 km  (More)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
8:43:48 h Pholoana, Lemako Nedbank Bloemfontein Achilles  Overall: 1494 M: 1435 Cat M23: 621
22.03.2008 Two Oceans Marathon (RSA) 56km
4:55:07 h Pholoana, Lemako BFNACH  Overall: 990 M: 905 Cat M23: 346
2007 1 Event, 89 km  (More)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
7:56:54 h Pholoana, Lemako Harmony AC - FS  Overall: 929 M: 897 Cat M23: 405
2006 2 Events, 143 km  (More)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
8:29:58 h Pholoana, Lemako Harmony AC - FS  Overall: 1462 M: 1403 Cat M23: 646
15.04.2006 Two Oceans Marathon (RSA) 56km
4:28:54 h Pholoana, Lemako Harmony Striders Virginia  Overall: 639 M: 607 Cat M23: 275
2005 1 Event, 89 km  (More)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
8:22:53 h Pholoana, Lemako Supersport Health & Adventure RC  Overall: 1576 M: 1490 Cat M23: 637
2004 1 Event, 56 km  (More)
10.04.2004 Two Oceans Marathon (RSA) 56km
4:30:42 h Pholoana, Lemako Mr Price AC Free State  Overall: 799 M: 762 Cat M23: 360
2003 1 Event, 89 km  (More)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
8:00:53 h Pholoana, Lemako Mr Price Running Club-Fs  Overall: 1174 M: 1132 Cat M23: 506
2002 1 Event, 87 km  (More)
17.06.2002 Comrades Marathon - Up Run (RSA) 87km
9:00:24 h Pholoana, Lemako Mr Price AC  Overall: 2792 M: 2619 Cat M23: 1061

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2015 2012 2008 2007 2006 2005 2004 2003 2002
50km 4:17:18 4:46:46
(4564/1742) 		4:17:18
(2488/1155) 		 
 
 
 
 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2015 2012 2008 2007 2006 2005 2004 2003 2002
Comrades Marathon - Up Run 6     8:43:48 7:56:54 8:29:58 8:22:53   8:00:53 9:00:24
Two Oceans Marathon 5 5:19:31 4:52:43 4:55:07   4:28:54   4:30:42