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| Name: | de Monk, Robert |
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| Club: | K-Way VOB Running Club | ||
| Residence: | Western Province | ||
| Year of birth: | 1967 | (Cat. german: M55) | |
| Date of birth: | 28.12.1967 | (Cat. internat.: M55) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 322213 | ||
34 search results (24 Events, 1580 km). (More)
| 2019 | 1 Event, 56 km (More) | ||||
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| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:51:33 h | de Monk, Robert | K-Way VOB Running Club | Overall: 2598 | M: 2257 | Cat M50: 177 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:27:24 h | de Monk, Robert | K-Way VOB Running Club | Overall: 2580 | M: 2226 | Cat M50: 167 |
| 2018 | 1 Event, 56 km (More) | ||||
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:40:22 h | de Monk, Robert | K-Way VOB Running Club | Overall: 1759 | M: 1548 | Cat M50: 84 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:13:40 h | de Monk, Robert | K-Way VOB Running Club | Overall: 1665 | M: 1459 | Cat M50: 77 |
| 2017 | 2 Events, 131 km (More) | ||||
| 19.08.2017 | PUFfeR - Peninsula Ultra Fun Run (RSA) | 75km | |||
| 9:44:00 h | de Monk, Robert | Overall: 17 | M: 13 | Cat M45: 2 | |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:51:25 h | de Monk, Robert | K-Way Vob Running Club | Overall: 2283 | M: 1912 | Cat M45: 286 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:26:23 h | de Monk, Robert | K-Way Vob Running Club | Overall: 2234 | M: 1862 | Cat M45: 277 |
| 2016 | 3 Events, 196 km (More) | ||||
| 10.12.2016 | Ultra-Trail Cape Town (UTCT) 65 Km (RSA) | 65km | |||
| 9:40:23 h | de Monk, Robert | Overall: 40 | M: 32 | Cat M45: 4 | |
| 20.08.2016 | PUFfeR - Peninsula Ultra Fun Run (RSA) | 75km | |||
| 9:52:47 h | de Monk, Robert | Overall: 19 | M: 15 | Cat M45: 3 | |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:26:41 h | de Monk, Robert | VOB | Overall: 2214 | M: 1898 | Cat M45: 260 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:48:50 h | de Monk, Robert | VOB | Overall: 2109 | M: 1831 | Cat M45: 251 |
| 2015 | 3 Events, 196 km (More) | ||||
| 03.10.2015 | Ultra-Trail Cape Town (UTCT) 65 Km (RSA) | 65km | |||
| 10:15:22 h | de Monk, Robert | Overall: 30 | M: 27 | Cat M45: 3 | |
| 22.08.2015 | PUFfeR - Peninsula Ultra Fun Run (RSA) | 75km | |||
| 9:58:12 h | de Monk, Robert | Overall: 19 | M: 15 | Cat M45: 2 | |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:29:09 h | de Monk, Robert | K-Way VOB Running Club | Overall: 1217 | M: 1098 | Cat M45: 144 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:00:55 h | de Monk, Robert | K-Way VOB Running Club | Overall: 1191 | M: 1070 | Cat M45: 138 |
| 2014 | 2 Events, 145 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:34:44 h | de Monk, Robert | K Way VOB Running Club | Overall: 1507 | M: 1434 | Cat M45: 177 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 4:58:42 h | de Monk, Robert | VOBKWAY | Overall: 1189 | M: 1070 | Cat M45: 136 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:24:57 h | de Monk, Robert | VOBKWAY | Overall: 1139 | M: 1034 | Cat M45: 129 |
| 2013 | 1 Event, 56 km (More) | ||||
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 4:55:41 h | de Monk, Robert | Acsis Vob | Overall: 1194 | M: 1096 | Cat M45: 123 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:23:52 h | de Monk, Robert | Acsis Vob | Overall: 1216 | M: 1127 | Cat M45: 129 |
| 2012 | 1 Event, 56 km (More) | ||||
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 4:41:48 h | de Monk, Robert | Acsis Vob | Overall: 745 | M: 692 | Cat M40: 114 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:13:18 h | de Monk, Robert | Acsis Vob | Overall: 858 | M: 799 | Cat M40: 132 |
| 2011 | 1 Event, 56 km (More) | ||||
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:20:08 h | de Monk, Robert | SOUTHS | Overall: 1011 | M: 929 | Cat M40: 166 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 4:53:46 h | de Monk, Robert | SOUTHS | Overall: 1015 | M: 924 | Cat M40: 170 |
| 2010 | 2 Events, 145 km (More) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:56:28 h | de Monk, Robert | Southern Striders | Overall: 2791 | M: 2550 | Cat M40: 482 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:28:33 h | de Monk, Robert | Southern Striders Athletic Club | Overall: 1283 | M: 1161 | Cat M40: 231 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 4:59:17 h | de Monk, Robert | Southern Striders Athletic Club | Overall: 1235 | M: 1115 | Cat M40: 221 |
| 2009 | 2 Events, 145 km (More) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:24:11 h | de Monk, Robert | Southern Striders | Overall: 2994 | M: 2766 | Cat M40: 525 |
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 5:14:03 h | de Monk, Robert | SOUTHS | Overall: 1412 | M: 1268 | Cat M40: 257 |
| 2008 | 1 Event, 87 km (More) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:28:40 h | de Monk, Robert | Southern Striders | Overall: 4437 | M: 3971 | Cat M40: 741 |
| 2006 | 2 Events, 143 km (More) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:48:47 h | de Monk, Robert | Southern Striders | Overall: 3852 | M: 3534 | Cat M35: 816 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 4:58:50 h | de Monk, Robert | Southern Striders Athletic Club | Overall: 1483 | M: 1349 | Cat M35: 307 |
| 2005 | 1 Event, 56 km (More) | ||||
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 5:17:01 h | de Monk, Robert | Southern Striders AC | Overall: 2009 | M: 1801 | Cat M35: 402 |
| 2004 | 1 Event, 56 km (More) | ||||
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 5:59:26 h | de Monk, Robert | Southern Striders AC | Overall: 5896 | M: 4871 | Cat M35: 1070 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2006 | 2005 | 2004 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:13:18 |
4:51:33
(6030/2401) |
4:40:22
(3879/1776) |
4:51:25
(5084/2124) |
4:48:50
(4829/1989) |
4:29:09
(3128/1179) |
4:24:57
(2755/1068) |
4:23:52
(2961/1270) |
4:13:18
(2219/1040) |
4:20:08
(2538/1050) |
4:28:33
(2887/1275) |
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Comparison table
Comparison of performances in races with multiple participations
| 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2006 | 2005 | 2004 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 14 | 5:27:24 | 5:13:40 | 5:26:23 | 5:26:41 | 5:00:55 | 4:58:42 | 4:55:41 | 4:41:48 | 4:53:46 | 4:59:17 | 5:14:03 | 4:58:50 | 5:17:01 | 5:59:26 | |
| Comrades Marathon - Up Run | 5 | 8:34:44 | 8:56:28 | 9:24:11 | 10:28:40 | 9:48:47 | ||||||||||
| PUFfeR - Peninsula Ultra Fun Run | 3 | 9:44:00 | 9:52:47 | 9:58:12 | ||||||||||||
| Ultra-Trail Cape Town (UTCT) 65 Km | 2 | 9:40:23 | 10:15:22 |