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| Name: | Södermark, Frida |
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| Club: | Tjalve FIF | ||
| Residence: | Norrköping | ||
| Year of birth: | 1978 | (Cat. german: W45) | |
| Date of birth: | 05.08.1978 | (Cat. internat.: W45) | |
| Nationality: | SWE  |
Sweden | |
| RunnerID: | 318267 | ||
75 search results (53 Events, 4642.905 km). (More)
| 2025 | 2 Events, 151 km (More) | ||||
|---|---|---|---|---|---|
| 11.10.2025 | Sörmland Ultra Marathon (SWE) | 51km | |||
| 4:49:28 h | Södermark, Frida | Tjalve FIF | Overall: 16 | F: 1 | Cat W45: 1 |
| 26.04.2025 | VXO Ultrafest - VXO100k - 50mi split (SWE) | 50mi | |||
| 6:44:33 h | Södermark, Frida | Tjalve FIF | Overall: 15 | F: 5 | Cat W45: 2 |
| 26.04.2025 | VXO Ultrafest - VXO100k - 6h split (SWE) | 6h | |||
| 70.883 km | Södermark, Frida | Tjalve FIF | Overall: 15 | F: 5 | Cat W45: 2 |
| 26.04.2025 | VXO Ultrafest - VXO100k (Svenskt Mästerskap) (SWE) | 100km | |||
| 8:36:38 h | Södermark, Frida | Tjalve FIF | Overall: 14 | F: 5 | Cat W45: 2 |
| 2024 | 3 Events, 240.5 km (More) | ||||
| 17.08.2024 | Ultravasan90 (SWE) | 90km | |||
| 8:39:22 h | Södermark, Frida | *Norrköping | Overall: 65 | F: 13 | Cat W45: 2 |
| 25.05.2024 | Glasriket Ultra (SWE) | 50.5km | |||
| 4:16:40 h | Södermark, Frida | Tjalve | Overall: 1 | F: 1 | Cat W45: 1 |
| 27.04.2024 | VXO Ultrafest - VXO100k - 50mi split (SWE) | 50mi | |||
| 6:21:00 h | Södermark, Frida | Tjalve FIF | Overall: 11 | F: 4 | Cat W45: 1 |
| 27.04.2024 | VXO Ultrafest - VXO100k (Svenskt Mästerskap) (SWE) | 100km | |||
| 8:09:49 h | Södermark, Frida | Tjalve FIF | Overall: 12 | F: 5 | Cat W45: 1 |
| 2023 | 3 Events, 235 km (More) | ||||
| 26.08.2023 | Idre Fjällmaraton (SWE) | 45km | |||
| 6:01:36 h | Södermark, Frida | Overall: 212 | F: 24 | Cat W45: 6 | |
| 19.08.2023 | Ultravasan90 (SWE) | 90km | |||
| 8:10:42 h | Södermark, Frida | *Norrköping | Overall: 22 | F: 8 | Cat W45: 1 |
| 13.05.2023 | SM & VSM 100km - 6h split (SWE) | 6h | |||
| 67.454 km | Södermark, Frida | Tjalve FIF | Overall: 11 | F: 4 | Cat W40: 3 |
| 13.05.2023 | SM & VSM 100km - 50mi split (SWE) | 50mi | |||
| 7:15:30 h | Södermark, Frida | Tjalve FIF | Overall: 11 | F: 5 | Cat W40: 3 |
| 13.05.2023 | SM & VSM 100km (SWE) | 100km | |||
| 8:59:16 h | Södermark, Frida | Tjalve FIF | Overall: 11 | F: 5 | Cat W40: 3 |
| 2022 | 2 Events, 190 km (More) | ||||
| 20.08.2022 | Ultravasan90 (SWE) | 90km | |||
| 8:16:46 h | Södermark, Frida | *Norrköping | Overall: 36 | F: 7 | Cat W40: 4 |
| 23.04.2022 | VXO Ultrafest - VXO100k - 6h split (SWE) | 6h | |||
| 70.883 km | Södermark, Frida | Tjalve Friidrott | Overall: 9 | F: 3 | Cat W40: 2 |
| 23.04.2022 | VXO Ultrafest - VXO100k (Svenskt Mästerskap) (SWE) | 100km | |||
| 8:33:57 h | Södermark, Frida | Tjalve Friidrott | Overall: 9 | F: 3 | Cat W40: 2 |
| 2021 | 1 Event, 100 km (More) | ||||
| 04.07.2021 | SM 100 km (SWE) | 100km | |||
| 10:28:42 h | Södermark, Frida | Tjalve IF Norrköping | Overall: 24 | F: 7 | Cat W40: 3 |
| 2020 | 3 Events, 238 km (More) | ||||
| 19.09.2020 | Östgöta Ultra Trail (SWE) | 63km | |||
| 7:31:02 h | Södermark, Frida | Tjalve IF | Overall: 7 | F: 1 | Cat W40: 1 |
| 04.07.2020 | SMIR (Stockholm Multi Island Run) (SWE) | 75km | |||
| 5:52:00 h | Södermark, Frida | Löparäventyret | Overall: 5 | F: 1 | Cat W40: 1 |
| 22.02.2020 | Baanultra 100 Km (NED) | 100km | |||
| 8:19:25 h | Södermark, Frida | *Norrköping | Overall: 1 | F: 1 | Cat W40: 1 |
| 2019 | 4 Events, 310.766 km (More) | ||||
| 26.10.2019 | MRC Finspång Loop Trail Ultra (SWE) | 47km | |||
| 7:08:18 h | Södermark, Frida | Overall: 18 | F: 1 | Cat W40: 1 | |
| 05.10.2019 | Kvinnersta Backyard Ultra (SWE) | 31h | |||
| 73.766 km | Södermark, Frida | Tjalve IF | Overall: 34 | F: 10 | Cat W40: 1 |
| 17.08.2019 | Ultravasan90 (SWE) | 90km | |||
| 8:06:27 h | Södermark, Frida | Tjalve IF Norrköping | Overall: 43 | F: 4 | Cat W40: 1 |
| 06.07.2019 | Ultra SM 100km in Ljungskile - Swedish Championship (SWE) | 100km | |||
| 8:55:27 h | Södermark, Frida | Tjalve IF | Overall: 11 | F: 4 | Cat W40: 2 |
| 2018 | 5 Events, 452.5 km (More) | ||||
| 08.12.2018 | Blåfrusen Ultramarathon (SWE) | 72.5km | |||
| 8:40:50 h | Södermark, Frida | Tjalve IF | Overall: 21 | F: 2 | Cat W40: 1 |
| 08.09.2018 | IAU 100km WC, Sveti Martin (CRO) | 100km | |||
| 8:12:11 h | Södermark, Frida | National Team Sweden | Overall: 90 | F: 22 | Cat W40: 9 |
| 08.09.2018 | Cro100 - total (WC,WMA,open) (CRO) | 100km | |||
| 8:12:11 h | Södermark, Frida | National Team Sweden | Overall: 95 | F: 22 | Cat W40: 9 |
| 18.08.2018 | Ultravasan90 (SWE) | 90km | |||
| 7:53:35 h | Södermark, Frida | *Norrköping | Overall: 33 | F: 7 | Cat W40: 3 |
| 05.07.2018 | Helsingborg 100 km - Swedish Championship (SWE) | 100km | |||
| 8:38:25 h | Södermark, Frida | Tjalve IF Norrköping | Overall: 7 | F: 1 | Cat W35: 1 |
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:03:51 h | Södermark, Frida | Nedbank Running Club International | Overall: 254 | F: 13 | Cat W35: 3 |
| 2017 | 4 Events, 337.62 km (More) | ||||
| 30.09.2017 | Fuxian Lake Highland Ultramarathon 100K (CHN) | 100km | |||
| 8:59:33 h | Södermark, Frida | Overall: 15 | F: 3 | Cat W35: 1 | |
| 19.08.2017 | Ultravasan90 (SWE) | 90km | |||
| 7:50:59 h | Södermark, Frida | Tjalve IF | Overall: 27 | F: 4 | Cat W35: 3 |
| 07.07.2017 | Borås Ultra 100km (SWE) | 100km | |||
| 7:58:38 h | Södermark, Frida | Tjalve IF | Overall: 3 | F: 1 | Cat W35: 1 |
| 07.05.2017 | Wings for Life World Run () | 6h | |||
| 47.620 km | Södermark, Frida | *Guadalajara (MEX) | Overall: 314 | F: 29 | Cat W35: 7 |
| 2016 | 6 Events, 443.37 km (More) | ||||
| 27.11.2016 | 100km Los Alcazares, WMA 100 km WC (ESP) | 100km | |||
| 7:51:22 h | Södermark, Frida | Overall: 31 | F: 4 | Cat W35: 3 | |
| 27.11.2016 | 100km Los Alcazares, IAU 100 km WC (ESP) | 100km | |||
| 7:51:22 h | Södermark, Frida | National team Sweden | Overall: 74 | F: 10 | Cat W35: 5 |
| 08.10.2016 | Sörmland Ultra Marathon (SWE) | 50km | |||
| 4:09:55 h | Södermark, Frida | Tjalve IF Norrköping | Overall: 16 | F: 1 | Cat W35: 1 |
| 01.10.2016 | Holaveden Ultra 52 km (SWE) | 52km | |||
| 5:18:30 h | Södermark, Frida | Tjalve IF Norrköping | Overall: 7 | F: 2 | Cat W35: 2 |
| 13.07.2016 | Norrköping Ultra 100km (SWE) | 100km | |||
| 8:03:26 h | Södermark, Frida | Tjalve IF Norrköping | Overall: 4 | F: 1 | Cat W35: 1 |
| 13.07.2016 | Norrköping Ultra 100km - Swedish Championship (SWE) | 100km | |||
| 8:03:26 h | Södermark, Frida | Tjalve IF Norrköping | Overall: 4 | F: 1 | Cat W35: 1 |
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:14:12 h | Södermark, Frida | Nedbank Running Club International | Overall: 366 | F: 16 | Cat W35: 6 |
| 08.05.2016 | Wings for Life World Run () | 6h | |||
| 52.370 km | Södermark, Frida | Santiago (CHI) | Overall: 126 | F: 12 | Cat W35: 4 |
| 2015 | 5 Events, 435 km (More) | ||||
| 10.10.2015 | Sörmland Ultra Marathon (SWE) | 50km | |||
| 4:13:10 h | Södermark, Frida | Goif Tjalve | Overall: 20 | F: 3 | Cat W35: 2 |
| 12.09.2015 | IAU 100km EC (RUN Winschoten 100 km) (NED) | 100km | |||
| 7:52:05 h | Södermark, Frida | National Team Sweden | Overall: 58 | F: 9 | Cat W35: 6 |
| 12.09.2015 | IAU 100km WC (RUN Winschoten 100 km) (NED) | 100km | |||
| 7:52:05 h | Södermark, Frida | National Team Sweden | Overall: 77 | F: 12 | Cat W35: 6 |
| 12.09.2015 | RUN Winschoten 100 km - open race (NED) | 100km | |||
| 7:52:05 h | Södermark, Frida | National Team Sweden | Overall: 83 | F: 12 | Cat W35: 6 |
| 12.09.2015 | RUN Winschoten 100 km - 50km Split (NED) | 50km | |||
| 3:53:02 h | Södermark, Frida | National Team Sweden | Overall: 110 | F: 15 | Cat W35: 6 |
| 08.08.2015 | Stockholm 100 km Ultramarathon - Svenska Mästerskapet (SWE) | 100km | |||
| 8:15:39 h | Södermark, Frida | GoIF Tjalve | Overall: 6 | F: 2 | Cat W35: 1 |
| 08.08.2015 | Stockholm 100 km Ultramarathon - open race (SWE) | 100km | |||
| 8:15:39 h | Södermark, Frida | GoIF Tjalve | Overall: 9 | F: 4 | Cat W35: 2 |
| 13.06.2015 | Indalsledenloppet (SWE) | 85km | |||
| 6:49:41 h | Södermark, Frida | Goif Tjalve | Overall: 1 | F: 1 | Cat W35: 1 |
| 11.04.2015 | 100km von St. Leon-Rot - offener Lauf (GER) | 100km | |||
| 7:53:31 h | Södermark, Frida | * Norrköping | Overall: 8 | F: 1 | Cat W35: 1 |
| 2014 | 8 Events, 599.267 km (More) | ||||
| 21.-22.11.2014 | IAU 100km World Championship (QAT) | 100km | |||
| 8:25:18 h | Södermark, Frida | Overall: 82 | F: 20 | Cat W35: 9 | |
| 21.-22.11.2014 | WMA 100km Championship (QAT) | 100km | |||
| 8:25:18 h | Södermark, Frida | Overall: 20 | F: 7 | Cat W35: 3 | |
| 21.-22.11.2014 | IAU 100km World Championship - open race (QAT) | 100km | |||
| 8:25:18 h | Södermark, Frida | Overall: 82 | F: 20 | Cat W35: 9 | |
| 18.10.2014 | Sörmland Ultra Marathon (SWE) | 50km | |||
| 4:11:37 h | Södermark, Frida | Goif Tjalve | Overall: 21 | F: 1 | Cat W35: 1 |
| 04.10.2014 | Holaveden Ultra 52 km (SWE) | 52km | |||
| 4:42:50 h | Södermark, Frida | GoIF Tjalve Norrköping | Overall: 5 | F: 1 | Cat W35: 1 |
| 06.09.2014 | Bergslagsleden Ultra (SWE) | 46km | |||
| 5:01:28 h | Södermark, Frida | Goif Tjalve Norrköping | Overall: 17 | F: 2 | Cat W35: 1 |
| 23.08.2014 | Ultravasan90 (SWE) | 90km | |||
| 7:45:18 h | Södermark, Frida | Goif Tjalve | Overall: 33 | F: 6 | Cat W35: 3 |
| 05.-06.07.2014 | 24-timmars Borås - Riksmästerskapet (SWE) | 24h | |||
| 72.267 km | Södermark, Frida | GOIF Tjalve | Overall: 19 | F: 5 | Cat W35: 2 |
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:57:30 h | Södermark, Frida | Nedbank Running Club | Overall: 201 | F: 8 | Cat W35: 5 |
| 26.04.2014 | Uddevalla Ultra 100 Km (SWE) | 100km | |||
| 8:26:22 h | Södermark, Frida | GOIF Tjalve | Overall: 3 | F: 1 | Cat W35: 1 |
| 2013 | 4 Events, 523.6 km (More) | ||||
| 30.11.-01.12.2013 | Bislett 24 hour indoor challenge - open race (NOR) | 24h | |||
| 54.600 km | Södermark, Frida | Goif Tjalve | Overall: 112 | F: 22 | Cat W35: 4 |
| 19.-23.10.2013 | Wien-Bratislava-Budapest Ultramarathon (AUT) | 317km/5stages | |||
| 28:42:09 h | Södermark, Frida | Overall: 4 | F: 1 | Cat W35: 1 | |
| 22.10.2013 | Wien-Bratislava-Budapest Ultramarathon - 4. Etappe (HUN) | 59km | |||
| 5:54:15 h | Södermark, Frida | Overall: 6 | F: 1 | Cat W35: 1 | |
| 21.10.2013 | Wien-Bratislava-Budapest Ultramarathon - 3. Etappe (HUN) | 62km | |||
| 5:41:42 h | Södermark, Frida | Overall: 5 | F: 1 | Cat W35: 1 | |
| 20.10.2013 | Wien-Bratislava-Budapest Ultramarathon - 2. Etappe (SVK) | 84km | |||
| 7:18:05 h | Södermark, Frida | Overall: 4 | F: 1 | Cat W35: 1 | |
| 19.10.2013 | Wien-Bratislava-Budapest Ultramarathon - 1. Etappe (AUT) | 91km | |||
| 8:11:21 h | Södermark, Frida | Overall: 4 | F: 1 | Cat W35: 1 | |
| 05.10.2013 | Holaveden Ultra 52 km (SWE) | 52km | |||
| 4:54:57 h | Södermark, Frida | GoIF Tjalve Norrköping | Overall: 13 | F: 1 | Cat W35: 1 |
| 04.08.2013 | Stockholm 100 km Ultramarathon - Svenska Mästerskapet (SWE) | 100km | |||
| 8:08:43 h | Södermark, Frida | GoIF Tjalve | Overall: 8 | F: 2 | Cat W23: 2 |
| 04.08.2013 | Stockholm 100 km Ultramarathon (SWE) | 100km | |||
| 8:08:43 h | Södermark, Frida | GoIF Tjalve | Overall: 10 | F: 2 | Cat W23: 2 |
| 2012 | 3 Events, 386.282 km (More) | ||||
| 01.-02.12.2012 | Bislett 24 hour indoor challenge - 12h Split (NOR) | 12h | |||
| 125.576 km | Södermark, Frida | GoIF Tjalve | Overall: 3 | F: 1 | Cat W23: 1 |
| 01.-02.12.2012 | Bislett 24 hour indoor challenge - open race (NOR) | 24h | |||
| 214.282 km | Södermark, Frida | GoIF Tjalve | Overall: 4 | F: 1 | Cat W23: 1 |
| 25.08.2012 | 72km Kraftloppet (SWE) | 72km | |||
| 6:04:21 h | Södermark, Frida | *Norrköping | Overall: 3 | F: 1 | Cat W23: 1 |
| 29.-30.06.2012 | Lapland Ultra (SWE) | 100km | |||
| 8:21:02 h | Södermark, Frida | GoIF Tjalve Norrköping | Overall: 4 | F: 1 | Cat W23: 1 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | |
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| 50km | 3:53:02 |
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3:53:02
(70/5) |
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| 50mi | 6:21:00 |
6:44:33
(12/5) |
6:21:00
(8/4) |
7:15:30
(28/5) |
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| 100km | 7:51:22 |
8:36:38
(61/5) |
8:09:49
(50/6) |
8:59:16
(101/5) |
8:33:57
(86/5) |
10:28:42
(208/8) |
8:19:25
(10/1) |
8:55:27
(83/3) |
8:12:11
(37/2) |
7:58:38
(10/2) |
7:51:22
(12/1) |
7:52:05
(16/3) |
8:25:18
(33/2) |
8:08:43
(13/3) |
8:21:02
(29/4) |
| 6h | 70.883 |
70.883
(43/8) |
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67.454
(100/11) |
70.883
(50/7) |
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| 12h | 125.576 |
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125.576
(8/1) |
| 24h | 214.282 |
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54.600
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214.282
(24/2) |
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Ultravasan90 | 7 | 8:39:22 | 8:10:42 | 8:16:46 | 8:06:27 | 7:53:35 | 7:50:59 | 7:45:18 | |||||||
| Sörmland Ultra Marathon | 4 | 4:49:28 | 4:09:55 | 4:13:10 | 4:11:37 | ||||||||||
| VXO Ultrafest - VXO100k (Svenskt Mästerskap) | 3 | 8:36:38 | 8:09:49 | 8:33:57 | |||||||||||
| Holaveden Ultra 52 km | 3 | 5:18:30 | 4:42:50 | 4:54:57 | |||||||||||
| Comrades Marathon - Down Run | 3 | 7:03:51 | 7:14:12 | 6:57:30 | |||||||||||
| Wings for Life World Run | 2 | 47.620 | 52.370 | ||||||||||||
| Stockholm 100 km Ultramarathon | 2 | 8:15:39 | 8:08:43 | ||||||||||||
| Bislett 24 hour indoor challenge - open race | 2 | 54.600 | 214.282 |