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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Sandrock, Connie   Submit Personal Website Send Link 
Club: Potch 
Residence:
Year of birth: 1960 (Cat. german: M65)
Date of birth: 07.04.1960 (Cat. internat.: M65)
Nationality: RSA RSA South Africa
RunnerID: 316541
 

15 search results (15 Events, 1142 km).  (More)

2005 1 Event, 89 km  (More)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
10:36:34 h Sandrock, Connie Diamant Marathon Klub  Overall: 6952 M: 5982 Cat M45: 835
2004 2 Events, 137 km  (More)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
11:08:26 h Sandrock, Connie Potch Road Runners  Overall: 7694 M: 6642 Cat M40: 1351
20.03.2004 Om Die Dam 50km (RSA) 50km
5:18:34 h Sandrock, Connie Potch  Overall: 1582 M: 1365 Cat M40: 273
2003 2 Events, 139 km  (More)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
9:44:52 h Sandrock, Connie Potch Road Runners  Overall: 4590 M: 4126 Cat M40: 842
15.03.2003 Om Die Dam 50km (RSA) 50km
4:17:35 h Sandrock, Connie Potch  Overall: 438 M: 414 Cat M40: 88
2002 2 Events, 137 km  (More)
17.06.2002 Comrades Marathon - Up Run (RSA) 87km
10:20:24 h Sandrock, Connie Potch Road Runners  Overall: 5690 M: 5101 Cat M40: 1004
16.03.2002 Om Die Dam 50km (RSA) 50km
4:23:29 h Sandrock, Connie   Overall: 486 M: 457 Cat M40: 91
2001 1 Event, 89 km  (More)
16.06.2001 Comrades Marathon - Down Run (RSA) 89km
9:36:29 h Sandrock, Connie Berts Bricks Athletic Club  Overall: 4377 M: 4004 Cat M40: 802
2000 1 Event, 87 km  (More)
16.06.2000 Comrades Marathon - Up Run (RSA) 87km
9:51:00 h Sandrock, Connie Berts Bricks Athletic Club  Overall: 6385 M: 5793 Cat M40: 1175
1999 1 Event, 89 km  (More)
16.06.1999 Comrades Marathon - Down Run (RSA) 89km
10:12:22 h Sandrock, Connie Berts Bricks Athletic Club  Overall: 6700 M: 6004 Cat M35: 1404
1998 2 Events, 143 km  (More)
16.06.1998 Comrades Marathon - Up Run (RSA) 87km
9:51:27 h Sandrock, Connie Berts Bricks Athletic Club  Overall: 4890 M: 4504 Cat M35: 1136
11.04.1998 Two Oceans Marathon (RSA) 56km
4:55:26 h Sandrock, Connie   Overall: 1746 M: 1636 Cat M35: 389
1997 2 Events, 145 km  (More)
16.06.1997 Comrades Marathon - Down Run (RSA) 89km
10:12:57 h Sandrock, Connie Berts Bricks Athletic Club  Overall: 6824 M: 6161 Cat M35: 1505
29.03.1997 Two Oceans Marathon (RSA) 56km
5:03:23 h Sandrock, Connie   Overall: 2221 M: 2071 Cat M35: 491
1996 1 Event, 87 km  (More)
17.06.1996 Comrades Marathon - Up Run (RSA) 87km
9:06:06 h Sandrock, Connie Macarthur Marathon Club  Overall: 3461 M: 3277 Cat M35: 836

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2005 2004 2003 2002 2001 2000 1999 1998 1997 1996
50km 4:17:35  
5:18:34
(3182/1351) 		4:17:35
(1183/401) 		4:23:29
(1332/451) 		 
 
 
 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2005 2004 2003 2002 2001 2000 1999 1998 1997 1996
Comrades Marathon - Up Run 10 10:36:34 11:08:26 9:44:52 10:20:24 9:36:29 9:51:00 10:12:22 9:51:27 10:12:57 9:06:06
Om Die Dam 50km 3   5:18:34 4:17:35 4:23:29            
Two Oceans Marathon 2               4:55:26 5:03:23