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| Name: | Phamla, Muntu Lawrence |
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| Club: | Airport Athletic Club - CG | ||
| Residence: | Kempton Park | ||
| Year of birth: | 1976 | (Cat. german: M50) | |
| Date of birth: | 15.06.1976 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 314611 | ||
21 search results (18 Events, 1224 km). (More)
| 2022 | 1 Event, 90 km (More) | ||||
|---|---|---|---|---|---|
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:20:34 h | Phamla, Muntu Lawrence | Airports Company of South Africa Running Club CG | Overall: 1059 | M: 984 | Cat M45: 154 |
| 2018 | 2 Events, 138 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:38:04 h | Phamla, Muntu Lawrence | Airports Athletic Club | Overall: 714 | M: 683 | Cat M40: 160 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 3:59:59 h | Phamla, Muntu Lawrence | Airports AC | Overall: 181 | M: 173 | Cat M40: 32 |
| 2017 | 1 Event, 87 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:17:22 h | Phamla, Muntu Lawrence | Airports Athletic Club | Overall: 288 | M: 275 | Cat M40: 49 |
| 2016 | 2 Events, 145 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:48:07 h | Phamla, Muntu Lawrence | Airports Athletic Club | Overall: 862 | M: 822 | Cat M35: 245 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 3:52:30 h | Phamla, Muntu Lawrence | ACSACG | Overall: 83 | M: 79 | Cat M35: 28 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:24:24 h | Phamla, Muntu Lawrence | ACSACG | Overall: 80 | M: 77 | Cat M35: 29 |
| 2015 | 2 Events, 137 km (More) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 3:30:17 h | Phamla, Muntu Lawrence | Airports Athletic Club | Overall: 27 | M: 27 | Cat M35: 6 |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:55:25 h | Phamla, Muntu Lawrence | Acsa Running Club | Overall: 1943 | M: 1803 | Cat M35: 493 |
| 2014 | 3 Events, 195 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:59:33 h | Phamla, Muntu Lawrence | Airport Athletic Club - CG | Overall: 2332 | M: 2168 | Cat M35: 582 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:49:37 h | Phamla, Muntu Lawrence | ACSACG | Overall: 346 | M: 332 | Cat M35: 98 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 4:37:05 h | Phamla, Muntu Lawrence | ACSACG | Overall: 595 | M: 559 | Cat M35: 159 |
| 22.02.2014 | Bay Ultra 50 km (RSA) | 50km | |||
| 3:36:40 h | Phamla, Muntu Lawrence | Airports AC | Overall: 12 | M: 12 | Cat M35: 6 |
| 2013 | 4 Events, 243 km (More) | ||||
| 29.09.2013 | City2City Ultra Marathon (RSA) | 50km | |||
| 3:41:29 h | Phamla, Muntu Lawrence | Airports Athletic Club | Overall: 106 | M: 102 | Cat M35: 22 |
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:18:54 h | Phamla, Muntu Lawrence | Airport Athletic Club - CG | Overall: 212 | M: 203 | Cat M35: 76 |
| 14.04.2013 | Slow Mag 50 km Ultra (RSA) | 50km | |||
| 3:24:18 h | Phamla, Muntu Lawrence | Overall: 10 | M: 10 | Cat M35: 5 | |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:39:41 h | Phamla, Muntu Lawrence | Airports Athletic Club | Overall: 299 | M: 283 | Cat M35: 76 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 4:06:17 h | Phamla, Muntu Lawrence | Airports Athletic Club | Overall: 271 | M: 255 | Cat M35: 69 |
| 2012 | 3 Events, 189 km (More) | ||||
| 30.09.2012 | City2City Ultra Marathon (RSA) | 50km | |||
| 3:38:27 h | Phamla, Muntu Lawrence | Overall: 106 | M: 99 | Cat M35: 24 | |
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:45:56 h | Phamla, Muntu Lawrence | Airport Athletic Club - CG | Overall: 2049 | M: 1936 | Cat M35: 518 |
| 17.03.2012 | Om Die Dam 50km (RSA) | 50km | |||
| 3:46:39 h | Phamla, Muntu Lawrence | Airport Athletic Club - CG | Overall: 119 | M: 115 | Cat M35: 31 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2022 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:24:24 |
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3:24:24
(238/73) |
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3:49:37
(775/330) |
3:39:41
(675/357) |
3:38:27
(601/353) |
Comparison table
Comparison of performances in races with multiple participations
| 2022 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 8 | 8:20:34 | 7:38:04 | 7:17:22 | 7:48:07 | 8:55:25 | 8:59:33 | 7:18:54 | 8:45:56 |
| City2City Ultra Marathon | 3 | 3:30:17 | 3:41:29 | 3:38:27 | |||||
| Two Oceans Marathon | 3 | 3:52:30 | 4:37:05 | 4:06:17 |