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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Mlitwa, Nhlanhla   Submit Personal Website Send Link 
Club: University Of Cape Town Athletic Club 
Residence: Cape Town
Year of birth: 1966 (Cat. german: M60)
Date of birth: 11.07.1966 (Cat. internat.: M55)
Nationality: RSA RSA South Africa
RunnerID: 314555
 

32 search results (23 Events, 1676 km).  (More)

2022 1 Event, 90 km  (More)
28.08.2022 Comrades Marathon - Down Run (RSA) 90km
11:05:37 h Mlitwa, Nhlanhla Waterfall AC  Overall: 7829 M: 6451 Cat M55: 305
2019 2 Events, 143 km  (More)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
9:48:18 h Mlitwa, Nhlanhla University of Cape Town Athletic Club  Overall: 4869 M: 4402 Cat M50: 335
20.04.2019 Two Oceans Marathon - 50km Split (RSA) 50km
5:07:30 h Mlitwa, Nhlanhla University of Cape Town AC  Overall: 3665 M: 3100 Cat M50: 258
20.04.2019 Two Oceans Marathon (RSA) 56km
5:40:28 h Mlitwa, Nhlanhla University of Cape Town AC  Overall: 3303 M: 2785 Cat M50: 227
2018 2 Events, 146 km  (More)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
9:35:37 h Mlitwa, Nhlanhla University Of Cape Town Athletic Club  Overall: 4618 M: 4167 Cat M50: 291
31.03.2018 Two Oceans Marathon (RSA) 56km
5:22:36 h Mlitwa, Nhlanhla University Of Cape Town Athletic Club  Overall: 1982 M: 1718 Cat M50: 109
31.03.2018 Two Oceans Marathon - 50km Split (RSA) 50km
4:48:37 h Mlitwa, Nhlanhla University Of Cape Town Athletic Club  Overall: 2106 M: 1831 Cat M50: 115
2017 2 Events, 143 km  (More)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
10:51:28 h Mlitwa, Nhlanhla University of Cape Town Athletic Club  Overall: 7830 M: 6681 Cat M50: 575
15.04.2017 Two Oceans Marathon - 50km Split (RSA) 50km
4:09:33 h Mlitwa, Nhlanhla University Of Cape Town  Overall: 644 M: 592 Cat M50: 25
15.04.2017 Two Oceans Marathon (RSA) 56km
4:40:24 h Mlitwa, Nhlanhla University Of Cape Town  Overall: 631 M: 576 Cat M50: 24
2016 2 Events, 145 km  (More)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
10:19:10 h Mlitwa, Nhlanhla University of Cape Town Athletic Club  Overall: 6197 M: 5363 Cat M45: 860
26.03.2016 Two Oceans Marathon - 50km Split (RSA) 50km
5:02:05 h Mlitwa, Nhlanhla UCT  Overall: 2828 M: 2377 Cat M45: 349
26.03.2016 Two Oceans Marathon (RSA) 56km
5:41:36 h Mlitwa, Nhlanhla UCT  Overall: 2957 M: 2458 Cat M45: 366
2015 1 Event, 87 km  (More)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
10:06:48 h Mlitwa, Nhlanhla University Of Cape Town Athletic Club  Overall: 4227 M: 3765 Cat M45: 547
2014 2 Events, 145 km  (More)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
10:09:05 h Mlitwa, Nhlanhla University of Cape Town AC  Overall: 4444 M: 3929 Cat M45: 572
18.04.2014 Two Oceans Marathon (RSA) 56km
6:04:41 h Mlitwa, Nhlanhla UCT  Overall: 4462 M: 3526 Cat M45: 535
18.04.2014 Two Oceans Marathon - 50km Split (RSA) 50km
5:10:22 h Mlitwa, Nhlanhla UCT  Overall: 3330 M: 2752 Cat M45: 416
2013 2 Events, 143 km  (More)
02.06.2013 Comrades Marathon - Up Run (RSA) 87km
10:58:51 h Mlitwa, Nhlanhla University of Cape Town AC  Overall: 6036 M: 5161 Cat M45: 748
30.03.2013 Two Oceans Marathon - 50km Split (RSA) 50km
4:27:01 h Mlitwa, Nhlanhla University Of Cape Town Ac  Overall: 1380 M: 1267 Cat M45: 151
30.03.2013 Two Oceans Marathon (RSA) 56km
5:00:48 h Mlitwa, Nhlanhla University Of Cape Town Ac  Overall: 1447 M: 1319 Cat M45: 158
2012 2 Events, 145 km  (More)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
8:36:34 h Mlitwa, Nhlanhla University of Cape Town AC  Overall: 1765 M: 1679 Cat M45: 198
07.04.2012 Two Oceans Marathon (RSA) 56km
4:43:27 h Mlitwa, Nhlanhla University Of Cape Town Ac  Overall: 777 M: 720 Cat M45: 69
07.04.2012 Two Oceans Marathon - 50km Split (RSA) 50km
4:12:55 h Mlitwa, Nhlanhla University Of Cape Town Ac  Overall: 848 M: 789 Cat M45: 77
2011 1 Event, 56 km  (More)
23.04.2011 Two Oceans Marathon (RSA) 56km
5:09:22 h Mlitwa, Nhlanhla UCT  Overall: 1454 M: 1289 Cat M40: 262
23.04.2011 Two Oceans Marathon - 50km Split (RSA) 50km
4:28:19 h Mlitwa, Nhlanhla UCT  Overall: 1306 M: 1176 Cat M40: 231
2010 2 Events, 145 km  (More)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
9:38:32 h Mlitwa, Nhlanhla University of Cape Town AC  Overall: 3995 M: 3531 Cat M40: 695
03.04.2010 Two Oceans Marathon - 50km Split (RSA) 50km
4:23:57 h Mlitwa, Nhlanhla University Of Cape Town  Overall: 1114 M: 1017 Cat M40: 194
03.04.2010 Two Oceans Marathon (RSA) 56km
5:03:48 h Mlitwa, Nhlanhla University Of Cape Town  Overall: 1322 M: 1180 Cat M40: 234
2009 2 Events, 145 km  (More)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
9:03:30 h Mlitwa, Nhlanhla University of Cape Town AC  Overall: 2564 M: 2392 Cat M40: 450
11.04.2009 Two Oceans Marathon (RSA) 56km
4:57:43 h Mlitwa, Nhlanhla UCT  Overall: 1006 M: 923 Cat M40: 178
2008 2 Events, 143 km  (More)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
10:28:46 h Mlitwa, Nhlanhla University of Cape Town AC  Overall: 4441 M: 3974 Cat M40: 742
22.03.2008 Two Oceans Marathon (RSA) 56km
5:08:35 h Mlitwa, Nhlanhla UCT  Overall: 1331 M: 1180 Cat M40: 218

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2022 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008
50km 4:09:33  
5:07:30
(8093/3315) 		4:48:37
(4668/2121) 		4:09:33
(1693/677) 		5:02:05
(6198/2636) 		 
5:10:22
(7120/2931) 		4:27:01
(3261/1422) 		4:12:55
(2192/1027) 		4:28:19
(3145/1283) 		4:23:57
(2575/1143) 		 
 

Comparison table

Comparison of performances in races with multiple participations

   2022 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008
Comrades Marathon - Up Run 12 11:05:37 9:48:18 9:35:37 10:51:28 10:19:10 10:06:48 10:09:05 10:58:51 8:36:34   9:38:32 9:03:30 10:28:46
Two Oceans Marathon 11   5:40:28 5:22:36 4:40:24 5:41:36   6:04:41 5:00:48 4:43:27 5:09:22 5:03:48 4:57:43 5:08:35