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| Name: | Mambwe, Ronald Mangule |
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| Club: | Team Vitality AC WP | ||
| Residence: | Cape Town | ||
| Year of birth: | 1968 | (Cat. german: M55) | |
| Date of birth: | 16.02.1968 | (Cat. internat.: M55) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 309245 | ||
25 search results (23 Events, 1630 km). (More)
| 2025 | 2 Events, 140 km (More) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:27:59 h | Mambwe, Ronald Mangule | Team Vitality AC WP | Overall: 13807 | M: 11437 | Cat M55: 531 |
| 04.05.2025 | KIA False Bay 50km (RSA) | 50km | |||
| 5:11:41 h | Mambwe, Ronald Mangule | Team Vitality AC WP | Overall: 411 | M: 323 | Cat M55: 11 |
| 2024 | 1 Event, 87 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:25:48 h | Mambwe, Ronald Mangule | Wild Runner WP | Overall: 13243 | M: 11002 | Cat M55: 530 |
| 2023 | 3 Events, 193 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:36:55 h | Mambwe, Ronald Mangule | Wild Runner WP | Overall: 4903 | M: 4355 | Cat M55: 153 |
| 07.05.2023 | KIA False Bay 50km (RSA) | 50km | |||
| 4:50:01 h | Mambwe, Ronald Mangule | Wild Runner Athletic Club | Overall: 161 | M: 125 | Cat M55: 5 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:11:44 h | Mambwe, Ronald Mangule | Wild Runner Athletic Club | Overall: 3299 | M: 2701 | Cat M55: 110 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:49:08 h | Mambwe, Ronald Mangule | Wild Runner Athletic Club | Overall: 3298 | M: 2700 | Cat M55: 110 |
| 2022 | 2 Events, 146 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:56:20 h | Mambwe, Ronald Mangule | Wild Runner WP | Overall: 4365 | M: 3783 | Cat M50: 356 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:16:35 h | Mambwe, Ronald Mangule | Wild Runner Athletic Club | Overall: 1996 | M: 1654 | Cat M50: 157 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:11 h | Mambwe, Ronald Mangule | Wild Runner Athletic Club | Overall: 1962 | M: 1613 | Cat M50: 150 |
| 2019 | 2 Events, 143 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:23:22 h | Mambwe, Ronald Mangule | Wild Runner Athletic Club | Overall: 11608 | M: 9771 | Cat M50: 899 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:10:52 h | Mambwe, Ronald Mangule | Wild Runner Athletic Club | Overall: 5494 | M: 4411 | Cat M50: 409 |
| 2018 | 2 Events, 146 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:38:10 h | Mambwe, Ronald Mangule | Wild Runner Athletic Club | Overall: 14432 | M: 11642 | Cat M50: 1114 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:58:35 h | Mambwe, Ronald Mangule | Wild Runner WP | Overall: 4226 | M: 3403 | Cat M50: 301 |
| 2017 | 2 Events, 143 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:42:31 h | Mambwe, Ronald Mangule | Wild Runner Athletic Club | Overall: 3820 | M: 3441 | Cat M45: 460 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:10:36 h | Mambwe, Ronald Mangule | Wild Runner WP | Overall: 1575 | M: 1371 | Cat M45: 192 |
| 2016 | 2 Events, 145 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:52:31 h | Mambwe, Ronald Mangule | Wild Runner Athletic Club | Overall: 5182 | M: 4554 | Cat M45: 706 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:10:16 h | Mambwe, Ronald Mangule | WILDWP | Overall: 4894 | M: 3854 | Cat M45: 587 |
| 2015 | 2 Events, 143 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:38:49 h | Mambwe, Ronald Mangule | Wild Runner Athletic Club | Overall: 5916 | M: 5086 | Cat M45: 774 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:58:16 h | Mambwe, Ronald Mangule | Wild Runner Athletic Club | Overall: 4220 | M: 3356 | Cat M45: 520 |
| 2014 | 2 Events, 145 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:47:47 h | Mambwe, Ronald Mangule | Harfield Harriers | Overall: 6932 | M: 5846 | Cat M45: 890 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:59:57 h | Mambwe, Ronald Mangule | HAHA | Overall: 4299 | M: 3428 | Cat M45: 523 |
| 2013 | 2 Events, 143 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:53:21 h | Mambwe, Ronald Mangule | Harfield Harriers | Overall: 5533 | M: 4777 | Cat M45: 681 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:04:43 h | Mambwe, Ronald Mangule | Harfield Harriers | Overall: 4822 | M: 3815 | Cat M45: 580 |
| 2012 | 1 Event, 56 km (More) | ||||
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:57:19 h | Mambwe, Ronald Mangule | Harfield Harriers | Overall: 4376 | M: 3525 | Cat M40: 683 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | |
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| 50km | 5:11:44 |
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5:11:44
(6581/2973) |
5:16:35
(5496/2476) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 11 | 11:27:59 | 11:25:48 | 9:36:55 | 9:56:20 | 11:23:22 | 11:38:10 | 9:42:31 | 9:52:31 | 10:38:49 | 10:47:47 | 10:53:21 | |
| Two Oceans Marathon | 10 | 5:49:08 | 5:54:11 | 6:10:52 | 5:58:35 | 5:10:36 | 6:10:16 | 5:58:16 | 5:59:57 | 6:04:43 | 5:57:19 | ||
| KIA False Bay 50km | 2 | 5:11:41 | 4:50:01 |