|
|
|
| Name: | Thwala, Nsizwa |
|
|
| Club: | Zithande AC | ||
| Residence: | Hlathikhulu | ||
| Year of birth: | 1979 | (Cat. german: M45) | |
| Date of birth: | 22.03.1979 | (Cat. internat.: M45) | |
| Nationality: | SWZ  |
Swaziland | |
| RunnerID: | 309188 | ||
34 search results (25 Events, 1684.8 km). (More)
| 2025 | 3 Events, 185.3 km (More) | ||||
|---|---|---|---|---|---|
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:54:27 h | Thwala, Nsizwa | Overall: 1301 | M: 1153 | Cat M45: 139 | |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:20:53 h | Thwala, Nsizwa | Overall: 1253 | M: 1111 | Cat M45: 132 | |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 6:48:33 h | Thwala, Nsizwa | Overall: 172 | M: 162 | Cat M45: 20 | |
| 2024 | 3 Events, 216.3 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:37:39 h | Thwala, Nsizwa | Zithande Athletic Club | Overall: 2409 | M: 2238 | Cat M45: 337 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:23:23 h | Thwala, Nsizwa | Overall: 1307 | M: 1165 | Cat M45: 167 | |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 4:54:40 h | Thwala, Nsizwa | Overall: 1282 | M: 1132 | Cat M45: 163 | |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 7:14:57 h | Thwala, Nsizwa | Overall: 233 | M: 215 | Cat M40: 30 | |
| 2023 | 1 Event, 56 km (More) | ||||
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:42:49 h | Thwala, Nsizwa | Overall: 1767 | M: 1547 | Cat M40: 292 | |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:18:23 h | Thwala, Nsizwa | Overall: 1765 | M: 1546 | Cat M40: 292 | |
| 2022 | 1 Event, 73.3 km (More) | ||||
| 05.03.2022 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 6:53:54 h | Thwala, Nsizwa | Zithande AC | Overall: 87 | M: 76 | Cat M40: 21 |
| 2020 | 1 Event, 73.3 km (More) | ||||
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 6:42:31 h | Thwala, Nsizwa | Overall: 207 | M: 195 | Cat M40: 50 | |
| 2019 | 2 Events, 129.3 km (More) | ||||
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:20:35 h | Thwala, Nsizwa | Overall: 1087 | M: 988 | Cat M40: 239 | |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:54:58 h | Thwala, Nsizwa | Overall: 1173 | M: 1052 | Cat M40: 250 | |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 6:30:13 h | Thwala, Nsizwa | Zithande A.C | Overall: 113 | M: 107 | Cat M35: 21 |
| 2018 | 2 Events, 163.3 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:33:41 h | Thwala, Nsizwa | Zithande A.C | Overall: 1987 | M: 1868 | Cat M35: 515 |
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:14:57 h | Thwala, Nsizwa | Overall: 233 | M: 215 | Cat M35: 29 | |
| 2017 | 2 Events, 143 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:20:00 h | Thwala, Nsizwa | Zithande AC | Overall: 2924 | M: 2673 | Cat M35: 701 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:24:51 h | Thwala, Nsizwa | Overall: 1181 | M: 1054 | Cat M35: 274 | |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 4:58:41 h | Thwala, Nsizwa | Overall: 1226 | M: 1084 | Cat M35: 279 | |
| 2016 | 2 Events, 145 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:15:01 h | Thwala, Nsizwa | Zithande Athletics Club | Overall: 1339 | M: 1269 | Cat M35: 358 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:17:15 h | Thwala, Nsizwa | Overall: 836 | M: 778 | Cat M35: 212 | |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 4:48:48 h | Thwala, Nsizwa | Overall: 829 | M: 768 | Cat M35: 211 | |
| 2015 | 2 Events, 143 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:01:33 h | Thwala, Nsizwa | Zithande AC | Overall: 2116 | M: 1958 | Cat M35: 534 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:24:30 h | Thwala, Nsizwa | Overall: 1037 | M: 941 | Cat M35: 245 | |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 4:58:10 h | Thwala, Nsizwa | Overall: 1141 | M: 1024 | Cat M35: 258 | |
| 2014 | 2 Events, 145 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:53:42 h | Thwala, Nsizwa | Golden Foot Club Swaziland | Overall: 2103 | M: 1960 | Cat M35: 524 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:20:03 h | Thwala, Nsizwa | Overall: 1826 | M: 1588 | Cat M35: 367 | |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:40:05 h | Thwala, Nsizwa | Overall: 1682 | M: 1488 | Cat M35: 360 | |
| 2013 | 2 Events, 106 km (More) | ||||
| 29.09.2013 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:45:00 h | Thwala, Nsizwa | Golden Foot Club | Overall: 476 | M: 447 | Cat M23: 169 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:20:58 h | Thwala, Nsizwa | Overall: 1093 | M: 1017 | Cat M23: 357 | |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 4:53:40 h | Thwala, Nsizwa | Overall: 1112 | M: 1028 | Cat M23: 358 | |
| 2012 | 2 Events, 106 km (More) | ||||
| 30.09.2012 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:29:08 h | Thwala, Nsizwa | Overall: 407 | M: 389 | Cat M23: 139 | |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:16:42 h | Thwala, Nsizwa | Overall: 1888 | M: 1663 | Cat M23: 535 | |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:38:13 h | Thwala, Nsizwa | Overall: 1801 | M: 1605 | Cat M23: 519 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:17:15 |
|
4:23:23
(2828/1) |
4:42:49
(4002/2) |
|
|
4:20:35
(2812/3) |
|
4:24:51
(2772/2) |
4:17:15
(2203/2) |
4:24:30
(2728/1) |
4:40:05
(3993/1) |
4:20:58
(2712/1) |
4:29:08
(3465/2) |
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 10 | 4:20:53 | 4:54:40 | 5:18:23 | 4:54:58 | 4:58:41 | 4:48:48 | 4:58:10 | 5:20:03 | 4:53:40 | 5:16:42 | |||
| PwC KOSMOS 3-in-1 | 6 | 6:48:33 | 7:14:57 | 6:53:54 | 6:42:31 | 6:30:13 | 7:14:57 | |||||||
| Comrades Marathon - Down Run | 6 | 8:37:39 | 8:33:41 | 9:20:00 | 8:15:01 | 9:01:33 | 8:53:42 | |||||||
| City2City Ultra Marathon | 2 | 4:45:00 | 4:29:08 |