|
|
|
| Nom: | Ponco, Laban |
|
|
| Club: | Nedbank Running Club Western Province | ||
| Domicile: | Western Province | ||
| Année: | 1984 | (Cat. allemande: M40) | |
| Date de naissance: | 28.09.1984 | (Cat. internat.: M40) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 308807 | ||
6 résultats des recherches (3 Manifestations, 168 km). (Plus)
| 2016 | 1 Manifestation, 56 km (Plus) | ||||
|---|---|---|---|---|---|
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 4:25:27 h | Ponco, Laban | NRCWP | scratch: 387 | H: 369 | Cat. M23: 132 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:53:28 h | Ponco, Laban | NRCWP | scratch: 345 | H: 330 | Cat. M23: 127 |
| 2015 | 1 Manifestation, 56 km (Plus) | ||||
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:28:11 h | Ponco, Laban | Nedbank Running Club Western Province | scratch: 94 | H: 90 | Cat. M23: 43 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 3:58:30 h | Ponco, Laban | Nedbank Running Club Western Province | scratch: 129 | H: 124 | Cat. M23: 53 |
| 2012 | 1 Manifestation, 56 km (Plus) | ||||
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 3:48:37 h | Ponco, Laban | Nedbank Running Club Western Province | scratch: 126 | H: 122 | Cat. M23: 72 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:19:15 h | Ponco, Laban | Nedbank Running Club Western Province | scratch: 115 | H: 113 | Cat. M23: 66 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2016 | 2015 | 2012 | |
|---|---|---|---|---|
| 50km | 3:19:15 |
3:53:28
(930/337) |
3:28:11
(286/82) |
3:19:15
(211/118) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2016 | 2015 | 2012 | ||
|---|---|---|---|---|
| Two Oceans Marathon | 3 | 4:25:27 | 3:58:30 | 3:48:37 |