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| Name: | Nyokana, Thembile |
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| Club: | Cheetahs Athletic Club Transkei | ||
| Residence: | Mthatha | ||
| Year of birth: | 1966 | (Cat. german: M60) | |
| Date of birth: | 27.12.1966 | (Cat. internat.: M55) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 308477 | ||
32 search results (22 Events, 1619 km). (More)
| 2025 | 1 Event, 90 km (More) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:45:49 h | Nyokana, Thembile | Cheethas AC Transkei | Overall: 977 | M: 907 | Cat M55: 12 |
| 2024 | 1 Event, 87 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:50:04 h | Nyokana, Thembile | Cheethas AC Transkei | Overall: 1166 | M: 1088 | Cat M55: 18 |
| 2023 | 1 Event, 87 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 7:41:08 h | Nyokana, Thembile | Cheethas AC Transkei | Overall: 1038 | M: 983 | Cat M55: 13 |
| 2022 | 2 Events, 146 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:58:50 h | Nyokana, Thembile | Cheethas AC Transkei | Overall: 2134 | M: 1938 | Cat M55: 56 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:22:36 h | Nyokana, Thembile | Cheetahs AC Transkei | Overall: 626 | M: 557 | Cat M55: 10 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 4:55:11 h | Nyokana, Thembile | Cheetahs AC Transkei | Overall: 632 | M: 566 | Cat M55: 11 |
| 2019 | 2 Events, 143 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:57:28 h | Nyokana, Thembile | Cheetahs Athletic Club | Overall: 2843 | M: 2647 | Cat M50: 163 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:23:16 h | Nyokana, Thembile | Cheetahs AC Transkei | Overall: 1233 | M: 1114 | Cat M50: 63 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:56:52 h | Nyokana, Thembile | Cheetahs AC Transkei | Overall: 1288 | M: 1157 | Cat M50: 64 |
| 2018 | 2 Events, 146 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:28:25 h | Nyokana, Thembile | Cheetahs Athletic Club | Overall: 4062 | M: 3688 | Cat M50: 250 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:13:42 h | Nyokana, Thembile | Cheetahs Athletic Club Transkei | Overall: 780 | M: 721 | Cat M50: 24 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 4:50:13 h | Nyokana, Thembile | Cheetahs Athletic Club Transkei | Overall: 886 | M: 799 | Cat M50: 32 |
| 2017 | 2 Events, 143 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:54:15 h | Nyokana, Thembile | Cheetahs Athletic Club | Overall: 2161 | M: 2016 | Cat M50: 132 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:06:48 h | Nyokana, Thembile | Cheetahs Athletic Club Transkei | Overall: 581 | M: 536 | Cat M50: 21 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 4:37:06 h | Nyokana, Thembile | Cheetahs Athletic Club Transkei | Overall: 562 | M: 513 | Cat M50: 19 |
| 2016 | 2 Events, 145 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:46:42 h | Nyokana, Thembile | Cheetahs Athletic Club | Overall: 2224 | M: 2064 | Cat M45: 258 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:27:30 h | Nyokana, Thembile | CHEETTri | Overall: 1231 | M: 1128 | Cat M45: 131 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:08:33 h | Nyokana, Thembile | CHEETTri | Overall: 1444 | M: 1299 | Cat M45: 154 |
| 2015 | 2 Events, 143 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:52:37 h | Nyokana, Thembile | Cheetahs Athletic Club | Overall: 1793 | M: 1671 | Cat M45: 198 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:17:08 h | Nyokana, Thembile | Cheetahs Athletic Club | Overall: 813 | M: 746 | Cat M45: 83 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 4:49:52 h | Nyokana, Thembile | Cheetahs Athletic Club | Overall: 839 | M: 762 | Cat M45: 90 |
| 2014 | 2 Events, 145 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:38:06 h | Nyokana, Thembile | Cheetah Running Club | Overall: 1626 | M: 1540 | Cat M45: 187 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 4:48:38 h | Nyokana, Thembile | CHEETTR | Overall: 834 | M: 767 | Cat M45: 89 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:16:19 h | Nyokana, Thembile | CHEETTR | Overall: 829 | M: 767 | Cat M45: 89 |
| 2013 | 2 Events, 143 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:09:53 h | Nyokana, Thembile | Cheetahs Athletic Club | Overall: 1860 | M: 1750 | Cat M45: 198 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 4:56:16 h | Nyokana, Thembile | Cheethas Athletic Club Transkei | Overall: 1219 | M: 1120 | Cat M45: 129 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:22:45 h | Nyokana, Thembile | Cheethas Athletic Club Transkei | Overall: 1178 | M: 1092 | Cat M45: 119 |
| 2012 | 2 Events, 145 km (More) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:24:28 h | Nyokana, Thembile | Cheetahs Athletic Club | Overall: 1432 | M: 1373 | Cat M45: 145 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 4:51:19 h | Nyokana, Thembile | Cheethas Athletic Club Transkei | Overall: 1007 | M: 919 | Cat M45: 100 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:12:56 h | Nyokana, Thembile | Cheethas Athletic Club Transkei | Overall: 850 | M: 790 | Cat M45: 78 |
| 2011 | 1 Event, 56 km (More) | ||||
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:01:45 h | Nyokana, Thembile | CHEETTR | Overall: 2565 | M: 2183 | Cat M40: 441 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 5:49:30 h | Nyokana, Thembile | CHEETTR | Overall: 3022 | M: 2500 | Cat M40: 495 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:06:48 |
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4:22:36
(2044/793) |
4:23:16
(3082/1179) |
4:13:42
(1871/809) |
4:06:48
(1515/609) |
4:27:30
(3012/1200) |
4:17:08
(2192/790) |
4:16:19
(2084/806) |
4:22:45
(2875/1241) |
4:12:56
(2195/1029) |
5:01:45
(5615/2229) |
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 12 | 7:45:49 | 7:50:04 | 7:41:08 | 8:58:50 | 8:57:28 | 9:28:25 | 8:54:15 | 8:46:42 | 8:52:37 | 8:38:06 | 9:09:53 | 8:24:28 | |
| Two Oceans Marathon | 10 | 4:55:11 | 4:56:52 | 4:50:13 | 4:37:06 | 5:08:33 | 4:49:52 | 4:48:38 | 4:56:16 | 4:51:19 | 5:49:30 |