| Nombre: | Poulo, Tukane |
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| Club: | Nedbank Running Club Lesotho | ||
| Domicilio: | Maseru | ||
| Año de nacimiento: | 1978 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 08.07.1978 | (Cat. internac.: M45) | |
| Nacionalidad: | LES  |
Lesoto | |
| RunnerID: | 308391 | ||
14 resultados de la búsqueda (14 pruebas, 1160 km). (Más)
| 2026 | 1 prueba, 86 km (Más) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 7:57:16 h | Poulo, Tukane | Nedbank Lesotho Running Club | total: 1394 | M: 1303 | Cat M45: 228 |
| 2025 | 1 prueba, 90 km (Más) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:30:31 h | Poulo, Tukane | Nedbank Lesotho Running Club | total: 2065 | M: 1910 | Cat M45: 317 |
| 2024 | 2 pruebas, 139 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:17:59 h | Poulo, Tukane | Nedbank Lesotho | total: 581 | M: 540 | Cat M45: 86 |
| 16.03.2024 | SWASAP Ultra Marathon (RSA) | 52km | |||
| 3:41:03 h | Poulo, Tukane | Nedbank Running Club Lesotho | total: 5 | M: 5 | Cat M45: 1 |
| 2023 | 1 prueba, 87 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 7:47:53 h | Poulo, Tukane | Nedbank Running Club Lesotho | total: 1133 | M: 1071 | Cat M40: 256 |
| 2022 | 2 pruebas, 142 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:34:45 h | Poulo, Tukane | Nedbank RC Lesotho | total: 493 | M: 456 | Cat M40: 101 |
| 04.06.2022 | SWASAP Ultra Marathon (RSA) | 52km | |||
| 4:00:54 h | Poulo, Tukane | Nedbank Running Club Lesotho | total: 7 | M: 7 | Cat M40: 1 |
| 2019 | 1 prueba, 87 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:50:47 h | Poulo, Tukane | Nedbank Running Club Lesotho | total: 855 | M: 812 | Cat M40: 211 |
| 2018 | 1 prueba, 90 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:48:29 h | Poulo, Tukane | Nedbank Running Club Lesotho | total: 2664 | M: 2474 | Cat M35: 645 |
| 2017 | 1 prueba, 87 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:19:46 h | Poulo, Tukane | Maxed Elite International | total: 1139 | M: 1085 | Cat M35: 317 |
| 2015 | 1 prueba, 87 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:26:29 h | Poulo, Tukane | Bloemfontein Achilies Nedbank Club | total: 374 | M: 355 | Cat M35: 118 |
| 2014 | 1 prueba, 89 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:03:15 h | Poulo, Tukane | Achilies Bloemfontein | total: 253 | M: 244 | Cat M35: 74 |
| 2013 | 1 prueba, 87 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:34:00 h | Poulo, Tukane | Nedbank Bloemfontein Achilles | total: 355 | M: 340 | Cat M23: 134 |
| 2012 | 1 prueba, 89 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:57:07 h | Poulo, Tukane | Lesotho | total: 964 | M: 933 | Cat M23: 367 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2015 | 2014 | 2013 | 2012 |
|---|
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2015 | 2014 | 2013 | 2012 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 12 | 7:57:16 | 8:30:31 | 7:17:59 | 7:47:53 | 7:34:45 | 7:50:47 | 8:48:29 | 8:19:46 | 7:26:29 | 7:03:15 | 7:34:00 | 7:57:07 |
| SWASAP Ultra Marathon | 2 | 3:41:03 | 4:00:54 |