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| Name: | Shai, Ponesho Lucky |
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| Club: | Samancor Chrome Marathon Club LP | ||
| Residence: | Steelpoort | ||
| Year of birth: | 1978 | (Cat. german: M45) | |
| Date of birth: | 04.11.1978 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 308356 | ||
5 search results (5 Events, 365 km). (More)
| 2014 | 1 Event, 89 km (More) | ||||
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| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:28:15 h | Shai, Ponesho Lucky | Samancor Chrome Marathon Club LP | Overall: 1377 | M: 1317 | Cat M35: 375 |
| 2013 | 1 Event, 87 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:40:29 h | Shai, Ponesho Lucky | Samancor Chrome Marathon Club LP | Overall: 1154 | M: 1106 | Cat M23: 398 |
| 2012 | 3 Events, 189 km (More) | ||||
| 30.09.2012 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:20:09 h | Shai, Ponesho Lucky | Overall: 330 | M: 314 | Cat M23: 115 | |
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:39:52 h | Shai, Ponesho Lucky | Samancor Chrome Marathon Club LP | Overall: 751 | M: 728 | Cat M23: 296 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:46:00 h | Shai, Ponesho Lucky | Samancor Chrome Marathon Club LP | Overall: 161 | M: 154 | Cat M23: 53 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2014 | 2013 | 2012 | |
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| 50km | 4:20:09 |
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4:20:09
(2704/1251) |
Comparison table
Comparison of performances in races with multiple participations
| 2014 | 2013 | 2012 | ||
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| Comrades Marathon - Down Run | 3 | 8:28:15 | 8:40:29 | 7:39:52 |