Select your language:
Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Shange, Sthokozo Ntokozo   Submit Personal Website Send Link 
Club: Queensburgh Harriers Athletic Club 
Residence: Queensburg
Year of birth: 1979 (Cat. german: M45)
Date of birth: 25.03.1979 (Cat. internat.: M45)
Nationality: RSA RSA South Africa
RunnerID: 30693
 

19 search results (19 Events, 1636 km).  (More)

2025 1 Event, 90 km  (More)
08.06.2025 Comrades Marathon - Down Run (RSA) 90km
9:20:34 h Shange, Sthokozo Ntokozo Hollywood AC Kzna  Overall: 4236 M: 3844 Cat M45: 504
2024 1 Event, 87 km  (More)
09.06.2024 Comrades Marathon - Up Run (RSA) 87km
8:27:11 h Shange, Sthokozo Ntokozo Hollywood AC KZN  Overall: 2052 M: 1911 Cat M45: 280
2023 1 Event, 87 km  (More)
11.06.2023 Comrades Marathon - Down Run (RSA) 87km
7:59:36 h Shange, Sthokozo Ntokozo Queensburgh Harriers  Overall: 1387 M: 1301 Cat M40: 276
2019 1 Event, 87 km  (More)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
8:35:10 h Shange, Sthokozo Ntokozo Queensburgh Harriers Athletic Club  Overall: 1851 M: 1739 Cat M40: 428
2018 1 Event, 90 km  (More)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
7:27:26 h Shange, Sthokozo Ntokozo Queensburgh Harriers Athletic Club  Overall: 586 M: 562 Cat M35: 165
2017 2 Events, 139 km  (More)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
7:23:10 h Shange, Sthokozo Ntokozo Queensburgh Harriers Athletic Club  Overall: 383 M: 368 Cat M35: 119
23.04.2017 Chatsworth Freedom Ultramarathon 52 km (RSA) 52km
4:04:36 h Shange, Sthokozo Ntokozo Queensburgh Harriers  Overall: 68 M: 67 Cat M35: 21
2016 1 Event, 89 km  (More)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
7:13:32 h Shange, Sthokozo Ntokozo Queensburgh Harriers Athletic Club  Overall: 374 M: 358 Cat M35: 115
2015 1 Event, 87 km  (More)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
7:26:35 h Shange, Sthokozo Ntokozo Queensburgh Harriers Athletic Club  Overall: 384 M: 365 Cat M35: 124
2014 1 Event, 89 km  (More)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
6:50:02 h Shange, Sthokozo Ntokozo Queensburgh Harriers  Overall: 152 M: 147 Cat M35: 44
2013 1 Event, 87 km  (More)
02.06.2013 Comrades Marathon - Up Run (RSA) 87km
7:19:48 h Shange, Sthokozo Ntokozo Queensburgh Harriers  Overall: 220 M: 211 Cat M23: 80
2012 1 Event, 89 km  (More)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
7:09:45 h Shange, Sthokozo Ntokozo Queensburgh Harriers  Overall: 310 M: 297 Cat M23: 130
2011 1 Event, 87 km  (More)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
7:10:30 h Shange, Sthokozo Ntokozo Queensburgh Harriers  Overall: 231 M: 219 Cat M23: 106
2009 1 Event, 89 km  (More)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
7:06:23 h Shange, Sthokozo Ntokozo Queensburgh Harriers  Overall: 266 M: 259 Cat M23: 130
2008 1 Event, 87 km  (More)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
7:33:10 h Shange, Sthokozo Ntokozo Queensburgh Harriers  Overall: 469 M: 456 Cat M23: 213
2007 1 Event, 89 km  (More)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
6:57:10 h Shange, Sthokozo Ntokozo Queensburgh Harriers  Overall: 198 M: 189 Cat M23: 97
2006 1 Event, 87 km  (More)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
7:09:14 h Shange, Sthokozo Ntokozo Queensburgh Harriers  Overall: 255 M: 247 Cat M23: 119
2005 1 Event, 89 km  (More)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
7:14:05 h Shange, Sthokozo Ntokozo Queensburgh Harriers  Overall: 402 M: 388 Cat M23: 192
2004 1 Event, 87 km  (More)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
7:36:02 h Shange, Sthokozo Ntokozo Queensburgh Harriers  Overall: 593 M: 574 Cat M23: 277

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2025 2024 2023 2019 2018 2017 2016 2015 2014 2013 2012 2011 2009 2008 2007 2006 2005 2004

Comparison table

Comparison of performances in races with multiple participations

   2025 2024 2023 2019 2018 2017 2016 2015 2014 2013 2012 2011 2009 2008 2007 2006 2005 2004
Comrades Marathon - Up Run 18 9:20:34 8:27:11 7:59:36 8:35:10 7:27:26 7:23:10 7:13:32 7:26:35 6:50:02 7:19:48 7:09:45 7:10:30 7:06:23 7:33:10 6:57:10 7:09:14 7:14:05 7:36:02