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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Nom: Ngema, Thembinkosi   Submit Personal Website Send Link 
Club: Mpumalanga Athletic Club 
Domicile: Hattingspruit
Année: 1983 (Cat. allemande: M40)
Date de naissance: 22.10.1983 (Cat. internat.: M40)
Nationalité: RSA RSA Afrique du Sud
RunnerID: 30673
 

14 résultats des recherches (14 Manifestations, 1166 km).  (Plus)

2017 1 Manifestation, 87 km  (Plus)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
7:07:43 h Ngema, Thembinkosi Biggarsberg Athletic Club  scratch: 212 H: 202 Cat. M23: 69
2016 2 Manifestations, 145 km  (Plus)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
7:02:34 h Ngema, Thembinkosi Mpumalanga Athletic Club  scratch: 271 H: 261 Cat. M23: 98
13.03.2016 Zululand 56 Km Ultra Marathon (ZDM) (RSA) 56km
4:54:18 h Ngema, Thembinkosi Mpumalanga  scratch: 66 H: 62 Cat. M23: 17
2015 1 Manifestation, 87 km  (Plus)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
8:07:42 h Ngema, Thembinkosi Mpumalanga Athletic Club  scratch: 832 H: 787 Cat. M23: 270
2012 1 Manifestation, 89 km  (Plus)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
6:58:51 h Ngema, Thembinkosi Biggarsberg AC  scratch: 223 H: 214 Cat. M23: 101
2010 1 Manifestation, 89 km  (Plus)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
7:14:22 h Ngema, Thembinkosi Biggarsberg AC  scratch: 369 H: 352 Cat. M23: 168
2009 2 Manifestations, 141 km  (Plus)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
7:23:38 h Ngema, Thembinkosi Biggarsberg AC  scratch: 480 H: 466 Cat. M23: 228
29.03.2009 Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) 52km
4:00:22 h Ngema, Thembinkosi Biggarsberg AC  scratch: 41 H: 40 Cat. M23: 19
2008 1 Manifestation, 87 km  (Plus)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
8:47:17 h Ngema, Thembinkosi Biggarsberg AC  scratch: 1572 H: 1505 Cat. M23: 650
2007 1 Manifestation, 89 km  (Plus)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
6:49:39 h Ngema, Thembinkosi Biggarsberg AC  scratch: 153 H: 144 Cat. M23: 80
2006 1 Manifestation, 87 km  (Plus)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
7:33:52 h Ngema, Thembinkosi Biggarsberg AC  scratch: 572 H: 557 Cat. MU23: 13
2005 1 Manifestation, 89 km  (Plus)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
7:30:44 h Ngema, Thembinkosi Biggarsberg AC  scratch: 662 H: 637 Cat. MU23: 7
2004 1 Manifestation, 87 km  (Plus)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
8:25:12 h Ngema, Thembinkosi Biggarsberg AC  scratch: 1318 H: 1265 Cat. MU23: 10
2003 1 Manifestation, 89 km  (Plus)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
8:11:07 h Ngema, Thembinkosi Biggarsberg AC  scratch: 1359 H: 1306 Cat. MU23: 18

Bests personnels

La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.

Entre guillemets place en classement annuel international/national

 PB 2017 2016 2015 2012 2010 2009 2008 2007 2006 2005 2004 2003

Tableau comparatif

Résultats comparatifs pour plusieurs participations

   2017 2016 2015 2012 2010 2009 2008 2007 2006 2005 2004 2003
Comrades Marathon - Down Run 12 7:07:43 7:02:34 8:07:42 6:58:51 7:14:22 7:23:38 8:47:17 6:49:39 7:33:52 7:30:44 8:25:12 8:11:07