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| Name: | Frieslaar, Jan |
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| Club: | Nedbank Running Club Swd | ||
| Residence: | |||
| Year of birth: | 1977 | (Cat. german: M45) | |
| Date of birth: | 18.04.1977 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 304675 | ||
6 search results (5 Events, 306 km). (More)
| 2010 | 1 Event, 56 km (More) | ||||
|---|---|---|---|---|---|
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:58:59 h | Frieslaar, Jan | Nedbank Running Club Swd | Overall: 510 | M: 489 | Cat M23: 210 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 4:38:50 h | Frieslaar, Jan | Nedbank Running Club Swd | Overall: 637 | M: 604 | Cat M23: 251 |
| 2003 | 1 Event, 51 km (More) | ||||
| 16.08.2003 | Beaufort West 51 Km Ultra (RSA) | 51km | |||
| 3:44:29 h | Frieslaar, Jan | Spoornet (SWD) Athletics Club | Overall: 11 | M: 11 | Cat M23: 6 |
| 1997 | 1 Event, 56 km (More) | ||||
| 29.03.1997 | Two Oceans Marathon (RSA) | 56km | |||
| 3:52:55 h | Frieslaar, Jan | Overall: 203 | M: 199 | Cat MU23: 8 | |
| 1996 | 2 Events, 143 km (More) | ||||
| 17.06.1996 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:42:09 h | Frieslaar, Jan | Beaufort Wes Drawwers | Overall: 2574 | M: 2449 | Cat MU23: 62 |
| 06.04.1996 | Two Oceans Marathon (RSA) | 56km | |||
| 4:16:23 h | Frieslaar, Jan | Overall: 580 | M: 561 | Cat MU23: 10 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2010 | 2003 | 1997 | 1996 | |
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| 50km | 3:58:59 |
3:58:59
(1308/656) |
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Comparison table
Comparison of performances in races with multiple participations
| 2010 | 2003 | 1997 | 1996 | ||
|---|---|---|---|---|---|
| Two Oceans Marathon | 3 | 4:38:50 | 3:52:55 | 4:16:23 |