Select your language:
Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Nkosi, Lawrence   Submit Personal Website Send Link 
Club: Sandf Western Province 
Residence:
Year of birth: 1969 (Cat. german: M55)
Date of birth: 15.08.1969 (Cat. internat.: M55)
Nationality: RSA RSA South Africa
RunnerID: 304602
 

22 search results (21 Events, 1527 km).  (More)

2010 1 Event, 56 km  (More)
03.04.2010 Two Oceans Marathon - 50km Split (RSA) 50km
5:36:04 h Nkosi, Lawrence   Overall: 4911 M: 3879 Cat M40: 790
03.04.2010 Two Oceans Marathon (RSA) 56km
6:23:08 h Nkosi, Lawrence   Overall: 5147 M: 4009 Cat M40: 800
2009 1 Event, 56 km  (More)
11.04.2009 Two Oceans Marathon (RSA) 56km
6:59:21 h Nkosi, Lawrence SANDFWP  Overall: 5808 M: 4470 Cat M35: 835
2008 2 Events, 143 km  (More)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
11:50:56 h Nkosi, Lawrence SANDF AC - WP  Overall: 7938 M: 6678 Cat M35: 1396
22.03.2008 Two Oceans Marathon (RSA) 56km
6:41:44 h Nkosi, Lawrence SANDFWP  Overall: 5132 M: 3953 Cat M35: 792
2007 2 Events, 145 km  (More)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
10:43:13 h Nkosi, Lawrence SANDF AC - WP  Overall: 6146 M: 5324 Cat M35: 1130
07.04.2007 Two Oceans Marathon (RSA) 56km
6:24:12 h Nkosi, Lawrence Sandf Western Province  Overall: 4884 M: 3871 Cat M35: 750
2006 2 Events, 143 km  (More)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
10:31:01 h Nkosi, Lawrence SANDF AC - WP  Overall: 5553 M: 4909 Cat M35: 1106
15.04.2006 Two Oceans Marathon (RSA) 56km
6:17:50 h Nkosi, Lawrence Sandf Western Province  Overall: 4987 M: 4012 Cat M35: 833
2005 2 Events, 145 km  (More)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
10:18:33 h Nkosi, Lawrence SANDF AC - WP  Overall: 5916 M: 5162 Cat M35: 1187
26.03.2005 Two Oceans Marathon (RSA) 56km
5:40:55 h Nkosi, Lawrence Sandf Western Province  Overall: 3172 M: 2679 Cat M35: 589
2004 2 Events, 143 km  (More)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
10:31:42 h Nkosi, Lawrence Sandf Western Province  Overall: 5768 M: 5115 Cat M23: 1658
10.04.2004 Two Oceans Marathon (RSA) 56km
5:36:02 h Nkosi, Lawrence Sandf Western Province  Overall: 3626 M: 3133 Cat M23: 972
2003 2 Events, 145 km  (More)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
9:46:14 h Nkosi, Lawrence SANDF AC - WP  Overall: 4655 M: 4180 Cat M23: 1502
19.04.2003 Two Oceans Marathon (RSA) 56km
6:10:13 h Nkosi, Lawrence Sandf Western Province  Overall: 4690 M: 3931 Cat M23: 1141
2002 2 Events, 143 km  (More)
17.06.2002 Comrades Marathon - Up Run (RSA) 87km
10:52:50 h Nkosi, Lawrence SANDF AC - Durban  Overall: 8201 M: 7146 Cat M23: 2381
30.03.2002 Two Oceans Marathon (RSA) 56km
5:30:51 h Nkosi, Lawrence Sandf Kwazulu Natal  Overall: 2593 M: 2292 Cat M23: 797
2001 2 Events, 145 km  (More)
16.06.2001 Comrades Marathon - Down Run (RSA) 89km
8:57:38 h Nkosi, Lawrence SANDF AC - KZN  Overall: 3127 M: 2909 Cat M23: 1205
14.04.2001 Two Oceans Marathon (RSA) 56km
5:35:46 h Nkosi, Lawrence Sandf Kwa-Zulu Natal  Overall: 3238 M: 2869 Cat M23: 1028
2000 1 Event, 87 km  (More)
16.06.2000 Comrades Marathon - Up Run (RSA) 87km
9:20:02 h Nkosi, Lawrence SANDF AC - KZN  Overall: 4609 M: 4268 Cat M23: 1696
1999 1 Event, 89 km  (More)
16.06.1999 Comrades Marathon - Down Run (RSA) 89km
8:50:03 h Nkosi, Lawrence SANDF AC - KZN  Overall: 2713 M: 2551 Cat M23: 1099
1998 1 Event, 87 km  (More)
16.06.1998 Comrades Marathon - Up Run (RSA) 87km
9:55:54 h Nkosi, Lawrence SANDF AC - KZN  Overall: 5193 M: 4765 Cat M23: 1852

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998
50km 5:36:04 5:36:04
(8040/3806) 		 
 
 
 
 
 
 
 
 
 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998
Comrades Marathon - Up Run 11     11:50:56 10:43:13 10:31:01 10:18:33 10:31:42 9:46:14 10:52:50 8:57:38 9:20:02 8:50:03 9:55:54
Two Oceans Marathon 10 6:23:08 6:59:21 6:41:44 6:24:12 6:17:50 5:40:55 5:36:02 6:10:13 5:30:51 5:35:46