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| Nombre: | Adams, Ralph |
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| Club: | Top Form Athletic Club | ||
| Domicilio: | Cape Town | ||
| Año de nacimiento: | 1959 | (Cat. alemana: M65) | |
| Fecha de nacimiento: | 01.09.1959 | (Cat. internac.: M65) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 304492 | ||
58 resultados de la búsqueda (46 pruebas, 3167 km). (Más)
| 2025 | 3 pruebas, 196 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:40:00 h | Adams, Ralph | Pinelands AC | total: 15193 | M: 12433 | Cat M65: 102 |
| 04.05.2025 | KIA False Bay 50km (RSA) | 50km | |||
| 5:25:16 h | Adams, Ralph | Pinelands AC | total: 531 | M: 394 | Cat M65: 6 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:08:37 h | Adams, Ralph | Pinelands Athletic Club | total: 4038 | M: 3348 | Cat M65: 11 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:45:37 h | Adams, Ralph | Pinelands Athletic Club | total: 3903 | M: 3211 | Cat M65: 11 |
| 2024 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:18:31 h | Adams, Ralph | Pinelands AC | total: 12585 | M: 10495 | Cat M60: 235 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:30:53 h | Adams, Ralph | Pinelands Athletic Club | total: 6108 | M: 4683 | Cat M60: 95 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:08:49 h | Adams, Ralph | Pinelands Athletic Club | total: 5900 | M: 4510 | Cat M60: 87 |
| 2023 | 3 pruebas, 193 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:11:52 h | Adams, Ralph | Pinelands AC | total: 11248 | M: 9261 | Cat M60: 180 |
| 07.05.2023 | KIA False Bay 50km (RSA) | 50km | |||
| 5:51:27 h | Adams, Ralph | Pinelands AC | total: 573 | M: 387 | Cat M60: 12 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:40:20 h | Adams, Ralph | Pinelands Athletic Club | total: 5351 | M: 4104 | Cat M60: 86 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:21:27 h | Adams, Ralph | Pinelands Athletic Club | total: 5350 | M: 4102 | Cat M60: 86 |
| 2022 | 1 prueba, 50 km (Más) | ||||
| 22.05.2022 | KIA False Bay 50km (RSA) | 50km | |||
| 6:24:06 h | Adams, Ralph | Pinelands AC | total: 682 | M: 466 | Cat M60: 20 |
| 2019 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:21:01 h | Adams, Ralph | Topform Athletic Club | total: 11337 | M: 9557 | Cat M55: 436 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:06:11 h | Adams, Ralph | Top Form Athletic Club | total: 9501 | M: 7034 | Cat M55: 426 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:47:16 h | Adams, Ralph | Top Form Athletic Club | total: 9044 | M: 6706 | Cat M55: 393 |
| 2018 | 2 pruebas, 146 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:32:08 h | Adams, Ralph | Topform Athletic Club | total: 8015 | M: 6926 | Cat M55: 265 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:39:14 h | Adams, Ralph | Top Form Athletic Club | total: 5538 | M: 4318 | Cat M55: 216 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:20:10 h | Adams, Ralph | Top Form Athletic Club | total: 5480 | M: 4254 | Cat M55: 209 |
| 2017 | 2 pruebas, 143 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:42:31 h | Adams, Ralph | Topform Athletic Club | total: 3874 | M: 3490 | Cat M55: 84 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:48:03 h | Adams, Ralph | Topform Athletic | total: 2090 | M: 1769 | Cat M55: 58 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:22:44 h | Adams, Ralph | Topform Athletic | total: 2027 | M: 1710 | Cat M55: 54 |
| 2016 | 2 pruebas, 145 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:38:04 h | Adams, Ralph | Topform Athletic Club | total: 4233 | M: 3776 | Cat M55: 105 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:15:03 h | Adams, Ralph | TOPforM | total: 3729 | M: 3045 | Cat M55: 131 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:51:32 h | Adams, Ralph | TOPforM | total: 3637 | M: 2959 | Cat M55: 121 |
| 2015 | 1 prueba, 87 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:58:56 h | Adams, Ralph | Topform Athletic Club | total: 7735 | M: 6492 | Cat M55: 308 |
| 2014 | 2 pruebas, 145 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:52:53 h | Adams, Ralph | Topforms AC | total: 2136 | M: 1990 | Cat M50: 95 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:17:50 h | Adams, Ralph | TOPforM | total: 1750 | M: 1528 | Cat M50: 108 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:44:17 h | Adams, Ralph | TOPforM | total: 1842 | M: 1613 | Cat M50: 115 |
| 2013 | 2 pruebas, 143 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:41:56 h | Adams, Ralph | Topforms AC | total: 1181 | M: 1132 | Cat M50: 45 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:19:12 h | Adams, Ralph | Top Form Athletic Club | total: 1033 | M: 961 | Cat M50: 49 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 4:48:35 h | Adams, Ralph | Top Form Athletic Club | total: 925 | M: 856 | Cat M50: 44 |
| 2012 | 1 prueba, 56 km (Más) | ||||
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 4:59:11 h | Adams, Ralph | Top Form Athletic Club | total: 1356 | M: 1219 | Cat M50: 69 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:28:12 h | Adams, Ralph | Top Form Athletic Club | total: 1431 | M: 1288 | Cat M50: 76 |
| 2011 | 1 prueba, 56 km (Más) | ||||
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 5:06:53 h | Adams, Ralph | TOPforM | total: 1386 | M: 1236 | Cat M50: 82 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:31:01 h | Adams, Ralph | TOPforM | total: 1387 | M: 1241 | Cat M50: 81 |
| 2010 | 2 pruebas, 145 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:01:18 h | Adams, Ralph | Topforms AC | total: 1076 | M: 1026 | Cat M50: 46 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:25:49 h | Adams, Ralph | Topform Athletics | total: 1195 | M: 1087 | Cat M50: 74 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 4:55:57 h | Adams, Ralph | Topform Athletics | total: 1094 | M: 990 | Cat M50: 69 |
| 2009 | 2 pruebas, 145 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:08:07 h | Adams, Ralph | Topforms AC | total: 1080 | M: 1050 | Cat M45: 91 |
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 5:08:56 h | Adams, Ralph | TOPforM | total: 1280 | M: 1162 | Cat M45: 153 |
| 2008 | 2 pruebas, 143 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:16:36 h | Adams, Ralph | Topforms AC | total: 991 | M: 960 | Cat M45: 69 |
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 4:43:48 h | Adams, Ralph | TOPforM | total: 653 | M: 609 | Cat M45: 64 |
| 2007 | 2 pruebas, 145 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:08:12 h | Adams, Ralph | Topforms AC | total: 1105 | M: 1066 | Cat M45: 95 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 5:16:08 h | Adams, Ralph | Topform Athletics | total: 1674 | M: 1477 | Cat M45: 206 |
| 2006 | 2 pruebas, 143 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:44:53 h | Adams, Ralph | Topforms AC | total: 697 | M: 675 | Cat M45: 46 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 4:33:06 h | Adams, Ralph | Topform Athletic | total: 695 | M: 659 | Cat M45: 56 |
| 2005 | 2 pruebas, 145 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:36:56 h | Adams, Ralph | Topforms AC | total: 744 | M: 717 | Cat M45: 63 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 4:24:09 h | Adams, Ralph | Topform Athletics | total: 547 | M: 522 | Cat M45: 44 |
| 2004 | 2 pruebas, 143 km (Más) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:52:12 h | Adams, Ralph | Topforms AC | total: 761 | M: 738 | Cat M40: 126 |
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 4:28:45 h | Adams, Ralph | Topform Athletics | total: 761 | M: 730 | Cat M40: 112 |
| 2003 | 1 prueba, 56 km (Más) | ||||
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 4:23:59 h | Adams, Ralph | Top Form Athletic Club | total: 531 | M: 515 | Cat M40: 80 |
| 2002 | 2 pruebas, 143 km (Más) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:15:52 h | Adams, Ralph | Topforms AC | total: 1247 | M: 1199 | Cat M40: 214 |
| 30.03.2002 | Two Oceans Marathon (RSA) | 56km | |||
| 4:45:54 h | Adams, Ralph | Top Form Athletic Club | total: 957 | M: 896 | Cat M40: 165 |
| 2001 | 2 pruebas, 145 km (Más) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:58:01 h | Adams, Ralph | Topforms AC | total: 1179 | M: 1143 | Cat M40: 207 |
| 14.04.2001 | Two Oceans Marathon (RSA) | 56km | |||
| 4:19:19 h | Adams, Ralph | Tradeforms Athletics Club | total: 488 | M: 467 | Cat M40: 68 |
| 2000 | 1 prueba, 56 km (Más) | ||||
| 22.04.2000 | Two Oceans Marathon (RSA) | 56km | |||
| 4:23:55 h | Adams, Ralph | total: 603 | M: 582 | Cat M40: 80 | |
| 1999 | 1 prueba, 56 km (Más) | ||||
| 03.04.1999 | Two Oceans Marathon (RSA) | 56km | |||
| 4:27:20 h | Adams, Ralph | total: 688 | M: 663 | Cat M35: 165 | |
| 1997 | 1 prueba, 56 km (Más) | ||||
| 29.03.1997 | Two Oceans Marathon (RSA) | 56km | |||
| 4:27:06 h | Adams, Ralph | total: 808 | M: 775 | Cat M35: 194 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1999 | 1997 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:19:12 |
5:08:37
(7186/3452) |
5:30:53
(9723/5037) |
5:40:20
(9303/4611) |
|
6:06:11
(15592/7472) |
5:39:14
(10167/5072) |
4:48:03
(4702/1945) |
5:15:03
(7485/3331) |
|
4:44:17
(4371/1688) |
4:19:12
(2585/1105) |
4:28:12
(3374/1557) |
4:31:01
(3323/1344) |
4:25:49
(2697/1207) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1999 | 1997 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 24 | 5:45:37 | 6:08:49 | 6:21:27 | 6:47:16 | 6:20:10 | 5:22:44 | 5:51:32 | 5:17:50 | 4:48:35 | 4:59:11 | 5:06:53 | 4:55:57 | 5:08:56 | 4:43:48 | 5:16:08 | 4:33:06 | 4:24:09 | 4:28:45 | 4:23:59 | 4:45:54 | 4:19:19 | 4:23:55 | 4:27:20 | 4:27:06 | ||
| Comrades Marathon - Down Run | 19 | 11:40:00 | 11:18:31 | 11:11:52 | 11:21:01 | 10:32:08 | 9:42:31 | 9:38:04 | 10:58:56 | 8:52:53 | 8:41:56 | 8:01:18 | 8:08:07 | 8:16:36 | 8:08:12 | 7:44:53 | 7:36:56 | 7:52:12 | 8:15:52 | 7:58:01 | |||||||
| KIA False Bay 50km | 3 | 5:25:16 | 5:51:27 | 6:24:06 |