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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Frost, Michael   Submit Personal Website Send Link 
Club: Sunninghill Striders 
Residence: Central Gauteng
Year of birth: 1975 (Cat. german: M50)
Date of birth: 01.10.1975 (Cat. internat.: M50)
Nationality: RSA RSA South Africa
RunnerID: 304437
 

23 search results (14 Events, 867 km).  (More)

2019 1 Event, 56 km  (More)
20.04.2019 Two Oceans Marathon - 50km Split (RSA) 50km
5:48:18 h Frost, Michael Fourways Road Runners  Overall: 7452 M: 5748 Cat M40: 1207
20.04.2019 Two Oceans Marathon (RSA) 56km
6:31:00 h Frost, Michael Fourways Road Runners  Overall: 7299 M: 5602 Cat M40: 1177
2018 1 Event, 56 km  (More)
31.03.2018 Two Oceans Marathon (RSA) 56km
6:51:50 h Frost, Michael Sunninghill Striders  Overall: 8267 M: 6026 Cat M40: 1242
31.03.2018 Two Oceans Marathon - 50km Split (RSA) 50km
6:03:52 h Frost, Michael Sunninghill Striders  Overall: 7873 M: 5819 Cat M40: 1197
2017 1 Event, 56 km  (More)
15.04.2017 Two Oceans Marathon - 50km Split (RSA) 50km
5:48:43 h Frost, Michael Sunninghill Striders  Overall: 6641 M: 5019 Cat M40: 1046
15.04.2017 Two Oceans Marathon (RSA) 56km
6:34:11 h Frost, Michael Sunninghill Striders  Overall: 6906 M: 5138 Cat M40: 1074
2016 2 Events, 104 km  (More)
10.04.2016 Modern Athlete Irene Ultra (RSA) 48km
5:56:24 h Frost, Michael Sunninghill Striders Running Club  Overall: 1284 M: 1039 Cat M40: 215
26.03.2016 Two Oceans Marathon (RSA) 56km
6:23:53 h Frost, Michael SUNNING  Overall: 5926 M: 4531 Cat M40: 954
26.03.2016 Two Oceans Marathon - 50km Split (RSA) 50km
5:39:26 h Frost, Michael SUNNING  Overall: 5544 M: 4312 Cat M40: 910
2015 1 Event, 56 km  (More)
04.04.2015 Two Oceans Marathon - 50km Split (RSA) 50km
5:53:42 h Frost, Michael Sunninghill Striders  Overall: 6730 M: 5045 Cat M35: 993
04.04.2015 Two Oceans Marathon (RSA) 56km
6:38:18 h Frost, Michael Sunninghill Striders  Overall: 6858 M: 5109 Cat M35: 1003
2014 1 Event, 56 km  (More)
18.04.2014 Two Oceans Marathon - 50km Split (RSA) 50km
6:01:16 h Frost, Michael SUNNING  Overall: 7102 M: 5306 Cat M35: 1046
18.04.2014 Two Oceans Marathon (RSA) 56km
6:48:42 h Frost, Michael SUNNING  Overall: 7334 M: 5416 Cat M35: 1062
2013 2 Events, 106 km  (More)
07.09.2013 Mont-Aux-Sources 50km Challenge (RSA) 50km
9:30:00 h Frost, Michael   Overall: 222 M: 177 Cat M35: 31
30.03.2013 Two Oceans Marathon - 50km Split (RSA) 50km
5:28:10 h Frost, Michael Sunninghill Striders  Overall: 4992 M: 3958 Cat M35: 812
30.03.2013 Two Oceans Marathon (RSA) 56km
6:06:05 h Frost, Michael Sunninghill Striders  Overall: 4871 M: 3846 Cat M35: 785
2012 2 Events, 145 km  (More)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
11:21:52 h Frost, Michael Sunninghill Striders Running Club  Overall: 8813 M: 7319 Cat M35: 1564
07.04.2012 Two Oceans Marathon - 50km Split (RSA) 50km
5:05:17 h Frost, Michael Sunninghill Striders  Overall: 3254 M: 2738 Cat M35: 626
07.04.2012 Two Oceans Marathon (RSA) 56km
5:43:23 h Frost, Michael Sunninghill Striders  Overall: 3267 M: 2730 Cat M35: 625
2011 1 Event, 87 km  (More)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
11:59:14 h Frost, Michael Sunninghill Striders Running Club  Overall: 11036 M: 8865 Cat M35: 1831
2010 2 Events, 145 km  (More)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
11:20:47 h Frost, Michael Sunninghill Striders Running Club  Overall: 10383 M: 8339 Cat M23: 2134
03.04.2010 Two Oceans Marathon - 50km Split (RSA) 50km
5:39:17 h Frost, Michael   Overall: 5070 M: 3989 Cat M23: 1020
03.04.2010 Two Oceans Marathon (RSA) 56km
6:20:18 h Frost, Michael   Overall: 5001 M: 3911 Cat M23: 1003

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010
50km 5:05:17 5:48:18
(13321/6100) 		6:03:52
(13021/6898) 		5:48:43
(11601/5577) 		5:39:26
(9964/4751) 		5:53:42
(11771/5694) 		6:01:16
(12112/5619) 		5:28:10
(9134/4017) 		5:05:17
(6840/3036) 		 
5:39:17
(8248/3910)

Comparison table

Comparison of performances in races with multiple participations

   2019 2018 2017 2016 2015 2014 2013 2012 2011 2010
Two Oceans Marathon 9 6:31:00 6:51:50 6:34:11 6:23:53 6:38:18 6:48:42 6:06:05 5:43:23   6:20:18
Comrades Marathon - Down Run 3               11:21:52 11:59:14 11:20:47