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| Nombre: | Khonyane, Benjamin |
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| Club: | Durban Runner Athletic Club | ||
| Domicilio: | Cape Town | ||
| Año de nacimiento: | 1962 | (Cat. alemana: M60) | |
| Fecha de nacimiento: | 10.10.1962 | (Cat. internac.: M60) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 304389 | ||
41 resultados de la búsqueda (34 pruebas, 2355 km). (Más)
| 2022 | 2 pruebas, 138 km (Más) | ||||
|---|---|---|---|---|---|
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:49:46 h | Khonyane, Benjamin | Team Vitality Club CG | total: 11113 | M: 8864 | Cat M55: 522 |
| 09.04.2022 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:43:21 h | Khonyane, Benjamin | Team Vitality Club CG | total: 1034 | M: 844 | Cat M55: 41 |
| 2020 | 1 prueba, 50 km (Más) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 6:27:16 h | Khonyane, Benjamin | West Coast Athletic Club | total: 2264 | M: 1793 | Cat M55: 92 |
| 2019 | 1 prueba, 56 km (Más) | ||||
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:10:56 h | Khonyane, Benjamin | Rand Athletic Club | total: 10114 | M: 7406 | Cat M55: 455 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:54:05 h | Khonyane, Benjamin | Rand Athletic Club | total: 10007 | M: 7315 | Cat M55: 450 |
| 2018 | 1 prueba, 90 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:33:40 h | Khonyane, Benjamin | Rand Athletic Club | total: 13545 | M: 11023 | Cat M55: 564 |
| 2017 | 1 prueba, 50 km (Más) | ||||
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 6:27:21 h | Khonyane, Benjamin | Team Vitality - Central Gauteng | total: 3088 | M: 2344 | Cat M50: 187 |
| 2016 | 2 pruebas, 139 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:20:38 h | Khonyane, Benjamin | *Cape Town | total: 10567 | M: 8653 | Cat M50: 848 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 5:44:47 h | Khonyane, Benjamin | West Coast Athletic Club | total: 1520 | M: 1280 | Cat M50: 106 |
| 2015 | 3 pruebas, 195 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:54:32 h | Khonyane, Benjamin | Durban Runner Athletic Club | total: 12219 | M: 9821 | Cat M50: 988 |
| 19.04.2015 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 6:20:49 h | Khonyane, Benjamin | Durban Runner | total: 727 | M: 651 | Cat M50: 71 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:10:51 h | Khonyane, Benjamin | Rand Athletic Club | total: 8067 | M: 5915 | Cat M50: 641 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:55:37 h | Khonyane, Benjamin | Rand Athletic Club | total: 8266 | M: 6003 | Cat M50: 646 |
| 2014 | 3 pruebas, 195 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:33:32 h | Khonyane, Benjamin | Rand AC | total: 9599 | M: 7808 | Cat M50: 764 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:59:11 h | Khonyane, Benjamin | RAC | total: 6973 | M: 5221 | Cat M50: 552 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:45:03 h | Khonyane, Benjamin | RAC | total: 7080 | M: 5252 | Cat M50: 557 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 6:18:08 h | Khonyane, Benjamin | Rand AC | total: 2556 | M: 1516 | Cat M50: 149 |
| 2013 | 1 prueba, 56 km (Más) | ||||
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:54:40 h | Khonyane, Benjamin | Rand Athletic Club | total: 6791 | M: 5148 | Cat M50: 537 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:40:03 h | Khonyane, Benjamin | Rand Athletic Club | total: 6856 | M: 5166 | Cat M50: 544 |
| 2012 | 2 pruebas, 145 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:57:37 h | Khonyane, Benjamin | West Coast AC | total: 11763 | M: 9454 | Cat M45: 1514 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:57:59 h | Khonyane, Benjamin | West Coast Athletic Club | total: 6803 | M: 5169 | Cat M45: 874 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 6:43:02 h | Khonyane, Benjamin | West Coast Athletic Club | total: 6775 | M: 5121 | Cat M45: 865 |
| 2011 | 2 pruebas, 143 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:58:04 h | Khonyane, Benjamin | West Coast AC | total: 10981 | M: 8823 | Cat M45: 1351 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:29:00 h | Khonyane, Benjamin | WCOAST | total: 4089 | M: 3307 | Cat M45: 498 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 6:18:00 h | Khonyane, Benjamin | WCOAST | total: 4339 | M: 3455 | Cat M45: 527 |
| 2010 | 2 pruebas, 145 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:52:10 h | Khonyane, Benjamin | West Coast AC | total: 8468 | M: 6947 | Cat M45: 1060 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:17:51 h | Khonyane, Benjamin | total: 3773 | M: 3083 | Cat M45: 476 | |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 5:57:18 h | Khonyane, Benjamin | total: 3922 | M: 3165 | Cat M45: 481 | |
| 2009 | 2 pruebas, 145 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:48:47 h | Khonyane, Benjamin | West Coast AC | total: 6371 | M: 5515 | Cat M45: 758 |
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 6:14:02 h | Khonyane, Benjamin | WCOAST | total: 3907 | M: 3120 | Cat M45: 491 |
| 2008 | 2 pruebas, 143 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:25:27 h | Khonyane, Benjamin | West Coast AC | total: 6753 | M: 5784 | Cat M45: 807 |
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 6:12:23 h | Khonyane, Benjamin | WCOAST | total: 4067 | M: 3214 | Cat M45: 521 |
| 2007 | 2 pruebas, 145 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:44:03 h | Khonyane, Benjamin | West Coast AC | total: 6191 | M: 5358 | Cat M40: 1040 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 5:59:42 h | Khonyane, Benjamin | West Coast Athletic Club | total: 3968 | M: 3223 | Cat M40: 638 |
| 2006 | 2 pruebas, 143 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:48:14 h | Khonyane, Benjamin | West Coast AC | total: 9154 | M: 7686 | Cat M40: 1462 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 6:49:41 h | Khonyane, Benjamin | West Coast Athletic Club | total: 6405 | M: 5023 | Cat M40: 984 |
| 2005 | 2 pruebas, 145 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:04:08 h | Khonyane, Benjamin | West Coast AC | total: 5267 | M: 4638 | Cat M40: 890 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 5:59:25 h | Khonyane, Benjamin | West Coast AC | total: 4669 | M: 3816 | Cat M40: 758 |
| 2004 | 2 pruebas, 143 km (Más) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:40:42 h | Khonyane, Benjamin | West Coast AC | total: 6228 | M: 5488 | Cat M40: 1097 |
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 5:41:25 h | Khonyane, Benjamin | West Coast AC | total: 4012 | M: 3433 | Cat M40: 707 |
| 2003 | 1 prueba, 89 km (Más) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:12:29 h | Khonyane, Benjamin | Stella A.C. | total: 5756 | M: 5101 | Cat M40: 1043 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:17:51 |
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6:27:16
(4732/1758) |
6:10:56
(16150/7849) |
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6:27:21
(14587/7359) |
5:44:47
(10553/5124) |
6:10:51
(13321/6729) |
5:59:11
(11950/5522) |
5:54:40
(11327/5083) |
5:57:59
(11256/5258) |
5:29:00
(7622/3280) |
5:17:51
(6696/3054) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 15 | 11:49:46 | 11:33:40 | 11:20:38 | 11:54:32 | 11:33:32 | 11:57:37 | 11:58:04 | 10:52:10 | 10:48:47 | 11:25:27 | 10:44:03 | 11:48:14 | 10:04:08 | 10:40:42 | 10:12:29 | ||||
| Two Oceans Marathon | 13 | 6:54:05 | 6:55:37 | 6:45:03 | 6:40:03 | 6:43:02 | 6:18:00 | 5:57:18 | 6:14:02 | 6:12:23 | 5:59:42 | 6:49:41 | 5:59:25 | 5:41:25 | ||||||
| Om Die Dam 50km | 4 | 6:27:16 | 6:27:21 | 5:44:47 | 6:18:08 |