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| Nombre: | Nkwana, Ephraim |
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| Club: | New Balance AC GN | ||
| Domicilio: | Tshwane | ||
| Año de nacimiento: | 1978 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 28.08.1978 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 304008 | ||
9 resultados de la búsqueda (9 pruebas, 645 km). (Más)
| 2017 | 1 prueba, 87 km (Más) | ||||
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| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:25:08 h | Nkwana, Ephraim | Brooks Running Club | total: 10539 | M: 8725 | Cat M35: 1938 |
| 2014 | 1 prueba, 50 km (Más) | ||||
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 5:16:26 h | Nkwana, Ephraim | New Balance AC GN | total: 1024 | M: 855 | Cat M35: 214 |
| 2013 | 1 prueba, 87 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:55:29 h | Nkwana, Ephraim | New Balance AC GN | total: 5706 | M: 4908 | Cat M23: 1352 |
| 2012 | 1 prueba, 50 km (Más) | ||||
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:26:20 h | Nkwana, Ephraim | New Balance Athletics Club | total: 2874 | M: 2197 | Cat M23: 421 |
| 2011 | 1 prueba, 87 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:54:10 h | Nkwana, Ephraim | New Balance AC GN | total: 10555 | M: 8479 | Cat M23: 2114 |
| 2010 | 1 prueba, 89 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:55:06 h | Nkwana, Ephraim | Varsity Sports | total: 8878 | M: 7239 | Cat M23: 1924 |
| 2009 | 1 prueba, 89 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:51:51 h | Nkwana, Ephraim | Varsity Sports | total: 6613 | M: 5705 | Cat M23: 1773 |
| 2005 | 1 prueba, 50 km (Más) | ||||
| 23.04.2005 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:29:51 h | Nkwana, Ephraim | Tuks - Univ. VAN Pretoria | total: 3205 | M: 2545 | Cat M23: 601 |
| 2003 | 1 prueba, 56 km (Más) | ||||
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 5:19:43 h | Nkwana, Ephraim | Rentmeester Central Gauteng | total: 2108 | M: 1917 | Cat M23: 675 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2017 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2005 | 2003 | |
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| 50km | 5:16:26 |
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5:16:26
(7847/3324) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2017 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2005 | 2003 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 5 | 11:25:08 | 10:55:29 | 11:54:10 | 10:55:06 | 10:51:51 | ||||
| Loskop Ultra Marathon 50km | 2 | 6:26:20 | 5:29:51 |