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| Name: | Kraai, Sihle |
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| Club: | Maritzburg City Athletic Club | ||
| Residence: | Pietermaritzburg | ||
| Year of birth: | 1969 | (Cat. german: W55) | |
| Date of birth: | 07.01.1969 | (Cat. internat.: W55) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 303756 | ||
42 search results (32 Events, 2206.5 km). (More)
| 2025 | 3 Events, 219.3 km (More) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:53:38 h | Kraai, Sihle | Team Vitality Club KZN | Overall: 17035 | F: 3274 | Cat W55: 102 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:07:26 h | Kraai, Sihle | Team Vitality Athletics Kwazulu-Natal | Overall: 10021 | F: 2705 | Cat W55: 96 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:51:42 h | Kraai, Sihle | Team Vitality Athletics Kwazulu-Natal | Overall: 9821 | F: 2658 | Cat W55: 91 |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 9:34:01 h | Kraai, Sihle | Overall: 1091 | F: 232 | Cat W55: 7 | |
| 2024 | 1 Event, 73.3 km (More) | ||||
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 9:22:50 h | Kraai, Sihle | Team Vitality Club KZN | Overall: 927 | F: 165 | Cat W55: 5 |
| 2023 | 2 Events, 143 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:25:28 h | Kraai, Sihle | Team Vitality Club KZN | Overall: 12139 | F: 2231 | Cat W50: 185 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:01:49 h | Kraai, Sihle | Team Vitality Athletics Kwazulu-Natal | Overall: 7039 | F: 1855 | Cat W50: 165 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:45:25 h | Kraai, Sihle | Team Vitality Athletics Kwazulu-Natal | Overall: 7039 | F: 1853 | Cat W50: 165 |
| 2022 | 1 Event, 90 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:16:25 h | Kraai, Sihle | Team Vitality Club KZN | Overall: 8442 | F: 1560 | Cat W50: 128 |
| 2020 | 1 Event, 73.3 km (More) | ||||
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 9:16:24 h | Kraai, Sihle | Maritzburg City AC | Overall: 1420 | F: 342 | Cat W50: 21 |
| 2019 | 3 Events, 216.3 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:06:20 h | Kraai, Sihle | Maritzburg City Athletic Club | Overall: 10258 | F: 1491 | Cat W50: 123 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:09 h | Kraai, Sihle | Maritzburg City AC | Overall: 4576 | F: 820 | Cat W50: 61 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:19:16 h | Kraai, Sihle | Maritzburg City AC | Overall: 4702 | F: 830 | Cat W50: 63 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 8:13:06 h | Kraai, Sihle | Maritzburg City AC | Overall: 662 | F: 111 | Cat W50: 10 |
| 2018 | 4 Events, 271.3 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:33:31 h | Kraai, Sihle | Maritzburg City Athletic Club | Overall: 8297 | F: 1150 | Cat W45: 184 |
| 22.04.2018 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 5:42:44 h | Kraai, Sihle | Maritzburg City AC | Overall: 490 | F: 40 | Cat W45: 5 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:58:57 h | Kraai, Sihle | Maritzburg City Athletic Club | Overall: 4259 | F: 833 | Cat W45: 116 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:20:56 h | Kraai, Sihle | Maritzburg City Athletic Club | Overall: 4301 | F: 817 | Cat W45: 113 |
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 9:22:50 h | Kraai, Sihle | Team Vitality Club KZN | Overall: 927 | F: 165 | Cat W45: 14 |
| 2017 | 2 Events, 139 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:12:45 h | Kraai, Sihle | Maritzburg City Athletic Club | Overall: 9408 | F: 1522 | Cat W45: 254 |
| 23.04.2017 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 6:01:27 h | Kraai, Sihle | Maritzburg City AC | Overall: 726 | F: 55 | Cat W45: 6 |
| 2016 | 4 Events, 247 km (More) | ||||
| 10.09.2016 | Mont-Aux-Sources 50km Challenge (RSA) | 50km | |||
| 9:57:55 h | Kraai, Sihle | Overall: 308 | F: 72 | Cat W45: 7 | |
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:52:10 h | Kraai, Sihle | Eskom Athletic Club - KZN | Overall: 9187 | F: 1525 | Cat W45: 243 |
| 09.04.2016 | Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) | 52km | |||
| 5:44:09 h | Kraai, Sihle | Eskom AC | Overall: 369 | F: 34 | Cat W45: 7 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:42:42 h | Kraai, Sihle | ESKKZN | Overall: 5917 | F: 1358 | Cat W45: 193 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:23:38 h | Kraai, Sihle | ESKKZN | Overall: 5904 | F: 1385 | Cat W45: 201 |
| 2015 | 3 Events, 195 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:24:10 h | Kraai, Sihle | Eskom Athletic Club - KZN | Overall: 9038 | F: 1564 | Cat W45: 258 |
| 19.04.2015 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 5:57:04 h | Kraai, Sihle | Eskom AC | Overall: 585 | F: 46 | Cat W45: 11 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:31:45 h | Kraai, Sihle | Eskom Gijimas Athletic Club KZN | Overall: 4934 | F: 1065 | Cat W45: 162 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:10:04 h | Kraai, Sihle | Eskom Gijimas Athletic Club KZN | Overall: 4830 | F: 1056 | Cat W45: 165 |
| 2014 | 1 Event, 56 km (More) | ||||
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:30:42 h | Kraai, Sihle | ESKKZN | Overall: 6100 | F: 1488 | Cat W45: 235 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:48:47 h | Kraai, Sihle | ESKKZN | Overall: 6194 | F: 1476 | Cat W45: 236 |
| 2013 | 2 Events, 108 km (More) | ||||
| 13.04.2013 | Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) | 52km | |||
| 6:05:17 h | Kraai, Sihle | Eskom | Overall: 357 | F: 70 | Cat W40: 12 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:56:44 h | Kraai, Sihle | Eskom Athletic Club Kzn | Overall: 6932 | F: 1680 | Cat W40: 378 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:38:42 h | Kraai, Sihle | Eskom Athletic Club Kzn | Overall: 6772 | F: 1662 | Cat W40: 374 |
| 2012 | 2 Events, 145 km (More) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:24:28 h | Kraai, Sihle | Eskom Gijimas - KZN | Overall: 8985 | F: 1551 | Cat W40: 341 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:41:23 h | Kraai, Sihle | Eskom Gijimas Kwazulu Natal | Overall: 5737 | F: 1270 | Cat W40: 291 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 6:23:42 h | Kraai, Sihle | Eskom Gijimas Kwazulu Natal | Overall: 5668 | F: 1274 | Cat W40: 292 |
| 2011 | 1 Event, 87 km (More) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:50:34 h | Kraai, Sihle | Eskom Gijimas - KZN | Overall: 10271 | F: 2012 | Cat W40: 467 |
| 2010 | 1 Event, 56 km (More) | ||||
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:42:21 h | Kraai, Sihle | Eskom Gijimas Kwazulu Natal | Overall: 5255 | F: 1144 | Cat W40: 275 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 6:26:13 h | Kraai, Sihle | Eskom Gijimas Kwazulu Natal | Overall: 5305 | F: 1193 | Cat W40: 282 |
| 1990 | 1 Event, 87 km (More) | ||||
| 31.05.1990 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:06:31 h | Kraai, Sihle | Overall: 3349 | F: 108 | Cat WU23: 2 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 1990 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:19:16 |
6:07:26
(4516/2681) |
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6:01:49
(3704/1970) |
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5:19:16
(2099/852) |
5:20:56
(1935/898) |
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5:42:42
(2720/1390) |
5:31:45
(2279/1090) |
5:48:47
(2894/1492) |
5:56:44
(3111/1520) |
5:41:23
(2303/1177) |
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5:42:21
(2001/1040) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 1990 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 11 | 11:53:38 | 11:25:28 | 11:16:25 | 11:06:20 | 10:33:31 | 11:12:45 | 10:52:10 | 11:24:10 | 11:24:28 | 11:50:34 | 9:06:31 | |||||
| Two Oceans Marathon | 10 | 6:51:42 | 6:45:25 | 5:56:09 | 5:58:57 | 6:23:38 | 6:10:04 | 6:30:42 | 6:38:42 | 6:23:42 | 6:26:13 | ||||||
| PwC KOSMOS 3-in-1 | 5 | 9:34:01 | 9:22:50 | 9:16:24 | 8:13:06 | 9:22:50 | |||||||||||
| Chatsworth Freedom Ultramarathon 52 km | 3 | 5:42:44 | 6:01:27 | 5:57:04 | |||||||||||||
| Arthur Cresswell Memorial Marathon Bergville to Ladysmith | 2 | 5:44:09 | 6:05:17 |