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| Name: | Seduku, Mosala |
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| Club: | Soweto Cabal Athletic Club | ||
| Residence: | Central Gauteng | ||
| Year of birth: | 1964 | (Cat. german: M60) | |
| Date of birth: | 21.04.1964 | (Cat. internat.: M60) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 303628 | ||
55 search results (44 Events, 2818.2 km). (More)
| 2024 | 2 Events, 129.3 km (More) | ||||
|---|---|---|---|---|---|
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:58:01 h | Seduku, Mosala | Soweto Cabal Athletic Club | Overall: 8678 | M: 6309 | Cat M55: 351 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:41:41 h | Seduku, Mosala | Soweto Cabal Athletic Club | Overall: 8663 | M: 6259 | Cat M55: 343 |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 10:17:07 h | Seduku, Mosala | Soweto Cabal AC | Overall: 1190 | M: 902 | Cat M55: 60 |
| 2020 | 1 Event, 73.3 km (More) | ||||
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 9:19:52 h | Seduku, Mosala | Soweto Cabal AC | Overall: 1441 | M: 1089 | Cat M55: 53 |
| 2019 | 3 Events, 216.3 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:40:05 h | Seduku, Mosala | Soweto Cabal Athletic Club | Overall: 13382 | M: 11092 | Cat M55: 564 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:24:28 h | Seduku, Mosala | Soweto Cabal Athletic Club | Overall: 5243 | M: 4250 | Cat M50: 390 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:05:50 h | Seduku, Mosala | Soweto Cabal Athletic Club | Overall: 5342 | M: 4305 | Cat M50: 401 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 9:04:30 h | Seduku, Mosala | Soweto Cabal Athletics Club | Overall: 1075 | M: 833 | Cat M50: 85 |
| 2018 | 4 Events, 269.3 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:22:17 h | Seduku, Mosala | Soweto Cabal Athletic Club | Overall: 12798 | M: 10491 | Cat M50: 987 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:49:55 h | Seduku, Mosala | Soweto Cabal Athletic Club | Overall: 2506 | M: 1880 | Cat M50: 194 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:06:12 h | Seduku, Mosala | Soweto Cabal Athletic Club | Overall: 8148 | M: 5973 | Cat M50: 620 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:50:55 h | Seduku, Mosala | Soweto Cabal Athletic Club | Overall: 8159 | M: 5957 | Cat M50: 611 |
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 10:17:07 h | Seduku, Mosala | Soweto Cabal AC | Overall: 1190 | M: 902 | Cat M50: 52 |
| 2017 | 2 Events, 104 km (More) | ||||
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:57:24 h | Seduku, Mosala | Soweto Cabal Athletic Club | Overall: 7559 | M: 5571 | Cat M50: 586 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:44:48 h | Seduku, Mosala | Soweto Cabal Athletic Club | Overall: 7837 | M: 5699 | Cat M50: 606 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 6:11:49 h | Seduku, Mosala | Soweto Cabal Athletic Club | Overall: 2573 | M: 1988 | Cat M50: 143 |
| 2016 | 3 Events, 154 km (More) | ||||
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:43:40 h | Seduku, Mosala | Soweto Cabal Athletic Club | Overall: 1123 | M: 927 | Cat M50: 67 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:40:57 h | Seduku, Mosala | SOWCAB | Overall: 5724 | M: 4426 | Cat M50: 417 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:18:53 h | Seduku, Mosala | SOWCAB | Overall: 5479 | M: 4244 | Cat M50: 394 |
| 20.02.2016 | Bay Ultra 50 km (RSA) | 50km | |||
| 5:35:25 h | Seduku, Mosala | Sowetoc | Overall: 178 | M: 149 | Cat M50: 20 |
| 2015 | 1 Event, 56 km (More) | ||||
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:42:44 h | Seduku, Mosala | Soweto Cabal Athletic Club | Overall: 5717 | M: 4408 | Cat M50: 445 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:27:00 h | Seduku, Mosala | Soweto Cabal Athletic Club | Overall: 6038 | M: 4598 | Cat M50: 462 |
| 2014 | 1 Event, 56 km (More) | ||||
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:45:25 h | Seduku, Mosala | SOWCAB | Overall: 5933 | M: 4556 | Cat M45: 702 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:26:31 h | Seduku, Mosala | SOWCAB | Overall: 5769 | M: 4401 | Cat M45: 683 |
| 2013 | 2 Events, 143 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:46:41 h | Seduku, Mosala | Soweto Cabal Athletic Club | Overall: 8540 | M: 6978 | Cat M45: 1061 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:21:33 h | Seduku, Mosala | Soweto Cabal Athletic Club | Overall: 5721 | M: 4416 | Cat M45: 698 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:40:36 h | Seduku, Mosala | Soweto Cabal Athletic Club | Overall: 5840 | M: 4528 | Cat M45: 715 |
| 2012 | 2 Events, 145 km (More) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:40:31 h | Seduku, Mosala | Soweto Cabal Athletic Club | Overall: 10185 | M: 8285 | Cat M45: 1317 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 6:26:05 h | Seduku, Mosala | Soweto Cabal Athletic Club | Overall: 5803 | M: 4474 | Cat M45: 746 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:42:22 h | Seduku, Mosala | Soweto Cabal Athletic Club | Overall: 5815 | M: 4515 | Cat M45: 751 |
| 2011 | 2 Events, 143 km (More) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:48:45 h | Seduku, Mosala | Soweto Cabal Athletic Club | Overall: 10113 | M: 8143 | Cat M45: 1243 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:40:31 h | Seduku, Mosala | SOWCAB | Overall: 4547 | M: 3626 | Cat M45: 557 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 6:29:37 h | Seduku, Mosala | SOWCAB | Overall: 4753 | M: 3750 | Cat M45: 572 |
| 2010 | 2 Events, 145 km (More) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:39:40 h | Seduku, Mosala | Soweto Cabal Athletic Club | Overall: 11956 | M: 9430 | Cat M45: 1496 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:45:00 h | Seduku, Mosala | Soweto Cabal Athletic Club | Overall: 5409 | M: 4214 | Cat M45: 684 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 6:29:33 h | Seduku, Mosala | Soweto Cabal Athletic Club | Overall: 5503 | M: 4254 | Cat M45: 689 |
| 2009 | 1 Event, 56 km (More) | ||||
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 6:45:52 h | Seduku, Mosala | SOWCAB | Overall: 5220 | M: 4036 | Cat M40: 793 |
| 2008 | 2 Events, 143 km (More) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:32:58 h | Seduku, Mosala | Soweto Cabal Athletic Club | Overall: 7012 | M: 5980 | Cat M40: 1126 |
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:59 h | Seduku, Mosala | SOWCAB | Overall: 3317 | M: 2680 | Cat M40: 554 |
| 2007 | 1 Event, 56 km (More) | ||||
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 6:22:57 h | Seduku, Mosala | Soweto Cabal Athletic Club | Overall: 4820 | M: 3825 | Cat M40: 755 |
| 2005 | 2 Events, 106 km (More) | ||||
| 23.04.2005 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:10:46 h | Seduku, Mosala | Soweto Cabal | Overall: 2559 | M: 2095 | Cat M40: 423 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 5:59:58 h | Seduku, Mosala | Soweto Cabal AC | Overall: 4693 | M: 3833 | Cat M40: 760 |
| 2004 | 1 Event, 56 km (More) | ||||
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 6:33:49 h | Seduku, Mosala | Soweto Cabal AC | Overall: 7485 | M: 5998 | Cat M35: 1278 |
| 2003 | 1 Event, 56 km (More) | ||||
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 6:30:23 h | Seduku, Mosala | Soweto Cabal Athletic Club | Overall: 5369 | M: 4430 | Cat M35: 924 |
| 2002 | 1 Event, 56 km (More) | ||||
| 30.03.2002 | Two Oceans Marathon (RSA) | 56km | |||
| 6:18:00 h | Seduku, Mosala | Soweto Cabal Athletic Club | Overall: 5097 | M: 4263 | Cat M35: 942 |
| 2001 | 1 Event, 56 km (More) | ||||
| 14.04.2001 | Two Oceans Marathon (RSA) | 56km | |||
| 6:00:12 h | Seduku, Mosala | Soweto Cabal Athletic Club | Overall: 5099 | M: 4371 | Cat M35: 1004 |
| 2000 | 2 Events, 143 km (More) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:23:46 h | Seduku, Mosala | Spoornet AC - CG | Overall: 14586 | M: 12501 | Cat M35: 2711 |
| 22.04.2000 | Two Oceans Marathon (RSA) | 56km | |||
| 6:56:00 h | Seduku, Mosala | Overall: 8263 | M: 6763 | Cat M35: 1443 | |
| 1999 | 1 Event, 56 km (More) | ||||
| 03.04.1999 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:48 h | Seduku, Mosala | Overall: 5469 | M: 4713 | Cat M23: 1731 | |
| 1998 | 2 Events, 143 km (More) | ||||
| 16.06.1998 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:45:19 h | Seduku, Mosala | Atlantic AC | Overall: 8666 | M: 7666 | Cat M23: 2793 |
| 11.04.1998 | Two Oceans Marathon (RSA) | 56km | |||
| 5:09:25 h | Seduku, Mosala | Overall: 2379 | M: 2203 | Cat M23: 911 | |
| 1997 | 2 Events, 145 km (More) | ||||
| 16.06.1997 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:45:36 h | Seduku, Mosala | Overall: 5193 | M: 4765 | Cat M23: 1933 | |
| 29.03.1997 | Two Oceans Marathon (RSA) | 56km | |||
| 5:13:11 h | Seduku, Mosala | Overall: 2706 | M: 2502 | Cat M23: 1063 | |
| 1996 | 1 Event, 56 km (More) | ||||
| 06.04.1996 | Two Oceans Marathon (RSA) | 56km | |||
| 5:16:06 h | Seduku, Mosala | Overall: 3032 | M: 2815 | Cat M23: 1237 | |
| 1995 | 1 Event, 56 km (More) | ||||
| 15.04.1995 | Two Oceans Marathon (RSA) | 56km | |||
| 5:26:21 h | Seduku, Mosala | Overall: 3799 | M: 3486 | Cat M23: 1462 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2024 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1999 | 1998 | 1997 | 1996 | 1995 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:24:28 |
5:58:01
(12555/6811) |
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5:24:28
(10331/4513) |
6:06:12
(13270/7059) |
5:57:24
(12606/6215) |
5:40:57
(10162/4883) |
5:42:44
(10546/4938) |
5:45:25
(10634/4805) |
5:40:36
(10213/4531) |
5:42:22
(10041/4666) |
5:40:31
(8262/3585) |
5:45:00
(8623/4118) |
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Comparison table
Comparison of performances in races with multiple participations
| 2024 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1999 | 1998 | 1997 | 1996 | 1995 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 25 | 6:41:41 | 6:05:50 | 6:50:55 | 6:44:48 | 6:18:53 | 6:27:00 | 6:26:31 | 6:21:33 | 6:26:05 | 6:29:37 | 6:29:33 | 6:45:52 | 5:54:59 | 6:22:57 | 5:59:58 | 6:33:49 | 6:30:23 | 6:18:00 | 6:00:12 | 6:56:00 | 5:54:48 | 5:09:25 | 5:13:11 | 5:16:06 | 5:26:21 | |
| Comrades Marathon - Down Run | 10 | 11:40:05 | 11:22:17 | 11:46:41 | 11:40:31 | 11:48:45 | 11:39:40 | 11:32:58 | 11:23:46 | 10:45:19 | 9:45:36 | ||||||||||||||||
| PwC KOSMOS 3-in-1 | 4 | 10:17:07 | 9:19:52 | 9:04:30 | 10:17:07 | ||||||||||||||||||||||
| Modern Athlete Irene Ultra | 2 | 6:11:49 | 5:43:40 | ||||||||||||||||||||||||
| Loskop Ultra Marathon 50km | 2 | 5:49:55 | 5:10:46 |