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| Nombre: | Lenoge, Tebogo |
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| Club: | Agape Athletic Club GN | ||
| Domicilio: | Pretoria | ||
| Año de nacimiento: | 1969 | (Cat. alemana: M55) | |
| Fecha de nacimiento: | 03.11.1969 | (Cat. internac.: M55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 303613 | ||
48 resultados de la búsqueda (41 pruebas, 2536 km). (Más)
| 2025 | 2 pruebas, 96 km (Más) | ||||
|---|---|---|---|---|---|
| 13.04.2025 | BNAC Marathon (RSA) | 48km | |||
| 5:59:41 h | Lenoge, Tebogo | Agape AC | total: 842 | M: 672 | Cat M55: 32 |
| 22.03.2025 | Irene Running Festival 48K (RSA) | 48km | |||
| 6:02:26 h | Lenoge, Tebogo | total: 1239 | M: 974 | Cat M55: 55 | |
| 2024 | 3 pruebas, 193 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:51:53 h | Lenoge, Tebogo | Agape AC | total: 16188 | M: 13160 | Cat M50: 1271 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:10:13 h | Lenoge, Tebogo | Agape AC | total: 9812 | M: 6991 | Cat M50: 640 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:55:05 h | Lenoge, Tebogo | Agape AC | total: 9846 | M: 6976 | Cat M50: 640 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 6:12:09 h | Lenoge, Tebogo | total: 1209 | M: 1059 | Cat M50: 98 | |
| 2023 | 4 pruebas, 241 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:22:46 h | Lenoge, Tebogo | Agape AC | total: 11963 | M: 9779 | Cat M50: 1010 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:07:13 h | Lenoge, Tebogo | Agape AC | total: 7349 | M: 5389 | Cat M50: 547 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:49:50 h | Lenoge, Tebogo | Agape AC | total: 7349 | M: 5391 | Cat M50: 547 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:53:03 h | Lenoge, Tebogo | Agape AC | total: 1789 | M: 1412 | Cat M50: 138 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 6:22:29 h | Lenoge, Tebogo | Agape AC | total: 2036 | M: 1581 | Cat M50: 160 |
| 2022 | 3 pruebas, 188 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:33:46 h | Lenoge, Tebogo | Agape AC | total: 9797 | M: 7888 | Cat M50: 871 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 6:16:36 h | Lenoge, Tebogo | Agape AC | total: 3014 | M: 2303 | Cat M50: 240 |
| 09.04.2022 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:55:30 h | Lenoge, Tebogo | Agape AC | total: 1131 | M: 905 | Cat M50: 91 |
| 2020 | 1 prueba, 50 km (Más) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 6:15:47 h | Lenoge, Tebogo | Agape Athletics Club | total: 2046 | M: 1647 | Cat M50: 165 |
| 2019 | 4 pruebas, 243 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:30:34 h | Lenoge, Tebogo | Agape Athletics Club | total: 12350 | M: 10333 | Cat M45: 1737 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:05:58 h | Lenoge, Tebogo | Agape AC | total: 9476 | M: 7021 | Cat M45: 1091 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:50:23 h | Lenoge, Tebogo | Agape AC | total: 9595 | M: 7056 | Cat M45: 1097 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:33:50 h | Lenoge, Tebogo | Agape Athletics Club | total: 1807 | M: 1528 | Cat M45: 274 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:54:12 h | Lenoge, Tebogo | Agape Athletics Club | total: 1920 | M: 1562 | Cat M45: 248 |
| 2018 | 5 pruebas, 294 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:27:39 h | Lenoge, Tebogo | Agape Athletics Club | total: 13076 | M: 10687 | Cat M45: 1743 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:51:23 h | Lenoge, Tebogo | Agape - ANG | total: 2560 | M: 1913 | Cat M45: 312 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:59:06 h | Lenoge, Tebogo | Agape AC | total: 2336 | M: 1831 | Cat M45: 277 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:14:31 h | Lenoge, Tebogo | Agape Athletic Club GN | total: 8825 | M: 6388 | Cat M45: 983 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:57:10 h | Lenoge, Tebogo | Agape Athletic Club GN | total: 8884 | M: 6422 | Cat M45: 989 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 6:26:53 h | Lenoge, Tebogo | total: 3157 | M: 2479 | Cat M45: 339 | |
| 2017 | 4 pruebas, 241 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:39:17 h | Lenoge, Tebogo | Agape Athletics Club | total: 12216 | M: 9939 | Cat M45: 1552 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:36:08 h | Lenoge, Tebogo | Agape Running Club | total: 7059 | M: 5225 | Cat M45: 813 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:53:53 h | Lenoge, Tebogo | Agape Running Club | total: 7167 | M: 5334 | Cat M45: 831 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:54:35 h | Lenoge, Tebogo | Agape AC | total: 2271 | M: 1792 | Cat M45: 255 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 6:15:49 h | Lenoge, Tebogo | Agape Athletics Club | total: 2836 | M: 2190 | Cat M45: 295 |
| 2016 | 3 pruebas, 189 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:17:15 h | Lenoge, Tebogo | Agape Athletics Club | total: 10278 | M: 8441 | Cat M45: 1366 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:37:07 h | Lenoge, Tebogo | Agape Athletics | total: 1991 | M: 1552 | Cat M45: 234 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 6:00:44 h | Lenoge, Tebogo | Agape Athletics Club | total: 1970 | M: 1637 | Cat M45: 225 |
| 2015 | 3 pruebas, 187 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:41:21 h | Lenoge, Tebogo | Agape Athletics Club | total: 10836 | M: 8808 | Cat M45: 1364 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:47:25 h | Lenoge, Tebogo | Agape | total: 2525 | M: 1974 | Cat M45: 284 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 6:17:40 h | Lenoge, Tebogo | Agape Athletics Club | total: 2428 | M: 1930 | Cat M45: 275 |
| 2014 | 1 prueba, 50 km (Más) | ||||
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:42:41 h | Lenoge, Tebogo | Agape Athletic | total: 2011 | M: 1584 | Cat M40: 262 |
| 2013 | 3 pruebas, 193 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:50:09 h | Lenoge, Tebogo | Agape Athletics Club GN | total: 8914 | M: 7255 | Cat M40: 1504 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:52:38 h | Lenoge, Tebogo | total: 2434 | M: 1855 | Cat M40: 336 | |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:08:53 h | Lenoge, Tebogo | Agape Athletics Club | total: 7686 | M: 5710 | Cat M40: 1113 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:52:22 h | Lenoge, Tebogo | Agape Athletics Club | total: 7640 | M: 5664 | Cat M40: 1112 |
| 2012 | 3 pruebas, 195 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:10:07 h | Lenoge, Tebogo | Agape Athletics Club GN | total: 8313 | M: 6946 | Cat M40: 1390 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:52:16 h | Lenoge, Tebogo | Agape Athletic Club | total: 2416 | M: 1903 | Cat M40: 347 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:47:29 h | Lenoge, Tebogo | Agape Athletics Club | total: 6129 | M: 4724 | Cat M40: 897 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 6:30:38 h | Lenoge, Tebogo | Agape Athletics Club | total: 6098 | M: 4680 | Cat M40: 893 |
| 2011 | 1 prueba, 87 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:48:35 h | Lenoge, Tebogo | Agape Athletics Club GN | total: 10097 | M: 8130 | Cat M40: 1610 |
| 2010 | 1 prueba, 89 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:42:42 h | Lenoge, Tebogo | Correc.Services AC - MPL | total: 12279 | M: 9669 | Cat M40: 1832 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:47:29 |
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6:10:13
(13626/7519) |
6:07:13
(11588/6025) |
6:16:36
(9130/4613) |
6:15:47
(4472/1614) |
5:54:12
(14110/6580) |
6:14:31
(13993/7517) |
5:53:53
(12168/5937) |
6:00:44
(12245/6210) |
6:17:40
(13785/7024) |
|
6:08:53
(12298/5593) |
5:47:29
(10446/4854) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 12 | 11:51:53 | 11:22:46 | 11:33:46 | 11:30:34 | 11:27:39 | 11:39:17 | 11:17:15 | 11:41:21 | 11:50:09 | 11:10:07 | 11:48:35 | 11:42:42 | |||
| Om Die Dam 50km | 8 | 6:22:29 | 6:16:36 | 6:15:47 | 5:54:12 | 6:26:53 | 6:15:49 | 6:00:44 | 6:17:40 | |||||||
| Loskop Ultra Marathon 50km | 7 | 5:33:50 | 5:51:23 | 5:37:07 | 5:47:25 | 5:42:41 | 5:52:38 | 5:52:16 | ||||||||
| Two Oceans Marathon | 7 | 6:55:05 | 6:49:50 | 6:50:23 | 6:57:10 | 6:36:08 | 6:52:22 | 6:30:38 | ||||||||
| Modern Athlete Irene Ultra | 5 | 6:02:26 | 5:53:03 | 5:55:30 | 5:59:06 | 5:54:35 |