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| Nombre: | Heideman, Sheila |
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| Club: | Metropolitan Athletic Club | ||
| Domicilio: | Cape Town | ||
| Año de nacimiento: | 1967 | (Cat. alemana: W55) | |
| Fecha de nacimiento: | 26.09.1967 | (Cat. internac.: W55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 303593 | ||
10 resultados de la búsqueda (8 pruebas, 567 km). (Más)
| 2023 | 1 prueba, 50 km (Más) | ||||
|---|---|---|---|---|---|
| 15.07.2023 | Cape Town Festival of Running 50 Km (RSA) | 50km | |||
| 10:20:04 h | Heideman, Sheila | Tygerberg | total: 224 | F: 104 | Cat W55: 17 |
| 2015 | 2 pruebas, 143 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:45:26 h | Heideman, Sheila | Metropolitan Athletic Club | total: 11795 | F: 2297 | Cat W45: 377 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:51:39 h | Heideman, Sheila | Metropolitan Athletic Club | total: 6529 | F: 1601 | Cat W45: 267 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:31:16 h | Heideman, Sheila | Metropolitan Athletic Club | total: 6369 | F: 1568 | Cat W45: 260 |
| 2014 | 1 prueba, 80 km (Más) | ||||
| 05.07.2014 | ORAK 12 Hour Race (RSA) | 12h | |||
| 80.000 km | Heideman, Sheila | Metropolitan AC | total: 39 | F: 13 | Cat W45: 1 |
| 2013 | 1 prueba, 62 km (Más) | ||||
| 13.07.2013 | ORAK 12 Hour Race (RSA) | 12h | |||
| 62.000 km | Heideman, Sheila | Metropolitan | total: 56 | F: 22 | Cat W45: 5 |
| 2012 | 1 prueba, 89 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:48:55 h | Heideman, Sheila | Metropolitan Athletic Club | total: 11086 | F: 2143 | Cat W40: 465 |
| 2011 | 2 pruebas, 143 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:48:19 h | Heideman, Sheila | Metropolitan Athletic Club | total: 10071 | F: 1961 | Cat W40: 457 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:51:31 h | Heideman, Sheila | METLIFE | total: 5009 | F: 1059 | Cat W40: 250 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 6:34:41 h | Heideman, Sheila | METLIFE | total: 4967 | F: 1077 | Cat W40: 252 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2023 | 2015 | 2014 | 2013 | 2012 | 2011 | |
|---|---|---|---|---|---|---|---|
| 50km | 5:51:31 |
10:20:04
(5298/2484) |
5:51:39
(3184/1635) |
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5:51:31
(2090/977) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2023 | 2015 | 2014 | 2013 | 2012 | 2011 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 3 | 11:45:26 | 11:48:55 | 11:48:19 | |||
| ORAK 12 Hour Race | 2 | 80.000 | 62.000 | ||||
| Two Oceans Marathon | 2 | 6:31:16 | 6:34:41 |