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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Ralesego, Lala   Submit Personal Website Send Link 
Club: Gauteng Striders 
Residence:
Year of birth: 1954 (Cat. german: M70)
Date of birth: 11.04.1954 (Cat. internat.: M70)
Nationality: RSA RSA South Africa
RunnerID: 303449
 

31 search results (31 Events, 2274 km).  (More)

2012 1 Event, 50 km  (More)
17.03.2012 Om Die Dam 50km (RSA) 50km
3:40:35 h Ralesego, Lala Gauteng Striders  Overall: 83 M: 81 Cat M55: 1
2011 1 Event, 87 km  (More)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
11:46:05 h Ralesego, Lala Gauteng Striders  Overall: 9908 M: 7990 Cat M55: 417
2006 1 Event, 56 km  (More)
15.04.2006 Two Oceans Marathon (RSA) 56km
6:31:36 h Ralesego, Lala Soweto Athletic Club  Overall: 5580 M: 4433 Cat M50: 401
2005 2 Events, 106 km  (More)
23.04.2005 Loskop Ultra Marathon 50km (RSA) 50km
4:17:35 h Ralesego, Lala Soweto Athletic Club  Overall: 841 M: 772 Cat M50: 47
26.03.2005 Two Oceans Marathon (RSA) 56km
5:58:29 h Ralesego, Lala Soweto AC  Overall: 4591 M: 3754 Cat M50: 315
2004 3 Events, 193 km  (More)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
8:48:28 h Ralesego, Lala Soweto AC  Overall: 1943 M: 1837 Cat M50: 85
10.04.2004 Two Oceans Marathon (RSA) 56km
4:35:01 h Ralesego, Lala Soweto AC  Overall: 901 M: 857 Cat M45: 73
20.03.2004 Om Die Dam 50km (RSA) 50km
3:56:24 h Ralesego, Lala Soweto  Overall: 219 M: 214 Cat M45: 11
2003 3 Events, 195 km  (More)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
9:25:21 h Ralesego, Lala Soweto Ath Club  Overall: 3774 M: 3461 Cat M45: 408
19.04.2003 Two Oceans Marathon (RSA) 56km
4:47:00 h Ralesego, Lala Soweto Athletic Club  Overall: 1029 M: 968 Cat M45: 93
15.03.2003 Om Die Dam 50km (RSA) 50km
4:03:37 h Ralesego, Lala Soweto  Overall: 278 M: 267 Cat M45: 16
2002 3 Events, 193 km  (More)
17.06.2002 Comrades Marathon - Up Run (RSA) 87km
10:59:40 h Ralesego, Lala Soweto AC  Overall: 8991 M: 7804 Cat M45: 1051
30.03.2002 Two Oceans Marathon (RSA) 56km
4:58:23 h Ralesego, Lala Soweto Athletic Club  Overall: 1345 M: 1241 Cat M45: 112
16.03.2002 Om Die Dam 50km (RSA) 50km
4:04:22 h Ralesego, Lala   Overall: 282 M: 272 Cat M45: 17
2001 2 Events, 145 km  (More)
16.06.2001 Comrades Marathon - Down Run (RSA) 89km
9:59:22 h Ralesego, Lala Soweto Athletic Club  Overall: 5624 M: 5058 Cat M45: 572
14.04.2001 Two Oceans Marathon (RSA) 56km
5:25:35 h Ralesego, Lala Soweto Athletic Club  Overall: 2661 M: 2398 Cat M45: 271
2000 2 Events, 106 km  (More)
22.04.2000 Two Oceans Marathon (RSA) 56km
4:59:30 h Ralesego, Lala   Overall: 1843 M: 1716 Cat M45: 151
18.03.2000 Om Die Dam 50km (RSA) 50km
4:17:42 h Ralesego, Lala Soweto  Overall: 463 M: 446 Cat M45: 34
1999 1 Event, 89 km  (More)
16.06.1999 Comrades Marathon - Down Run (RSA) 89km
9:49:45 h Ralesego, Lala Soweto Athletic Club  Overall: 5382 M: 4900 Cat M45: 479
1998 1 Event, 87 km  (More)
16.06.1998 Comrades Marathon - Up Run (RSA) 87km
9:23:33 h Ralesego, Lala Soweto Athletic Club  Overall: 3510 M: 3288 Cat M40: 605
1997 1 Event, 89 km  (More)
16.06.1997 Comrades Marathon - Down Run (RSA) 89km
7:25:56 h Ralesego, Lala Soweto Athletic Club  Overall: 812 M: 792 Cat M40: 95
1996 1 Event, 87 km  (More)
17.06.1996 Comrades Marathon - Up Run (RSA) 87km
9:53:02 h Ralesego, Lala Soweto Athletic Club  Overall: 5996 M: 5523 Cat M40: 921
1995 1 Event, 89 km  (More)
20.05.1995 Comrades Marathon - Down Run (RSA) 89km
9:26:48 h Ralesego, Lala Soweto Athletic Club  Overall: 3730 M: 3489 Cat M40: 539
1994 1 Event, 87 km  (More)
31.05.1994 Comrades Marathon - Up Run (RSA) 87km
8:10:33 h Ralesego, Lala Soweto Athletic Club  Overall: 1406 M: 1363 Cat M40: 180
1993 1 Event, 89 km  (More)
31.05.1993 Comrades Marathon - Down Run (RSA) 89km
8:27:39 h Ralesego, Lala Soweto Athletic Club  Overall: 2301 M: 2244 Cat M35: 548
1992 1 Event, 87 km  (More)
30.05.1992 Comrades Marathon - Up Run (RSA) 87km
9:29:46 h Ralesego, Lala Soweto Athletic Club  Overall: 4373 M: 4157 Cat M35: 953
1991 1 Event, 89 km  (More)
31.05.1991 Comrades Marathon - Down Run (RSA) 89km
9:06:04 h Ralesego, Lala Golden Reef Road Runners Club  Overall: 4096 M: 3927 Cat M35: 879
1990 1 Event, 87 km  (More)
31.05.1990 Comrades Marathon - Up Run (RSA) 87km
9:52:31 h Ralesego, Lala Golden Reef Road Runners Club  Overall: 5607 M: 5364 Cat M35: 1122
1989 1 Event, 89 km  (More)
31.05.1989 Comrades Marathon - Down Run (RSA) 89km
8:33:39 h Ralesego, Lala Golden Reef Road Runners Club  Overall: 2223 M: 2170 Cat M35: 436
1988 1 Event, 87 km  (More)
31.05.1988 Comrades Marathon - Up Run (RSA) 87km
8:41:09 h Ralesego, Lala   Overall: 2613 M: 2567 Cat M23: 1163
1987 1 Event, 87 km  (More)
31.05.1987 Comrades Marathon - Up Run (RSA) 87km
9:37:21 h Ralesego, Lala   Overall: 3787 M: 3674 Cat M23: 1558

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2012 2011 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 1996 1995 1994 1993 1992 1991 1990 1989 1988 1987
50km 3:40:35 3:40:35
(670/388) 		 
 
 
3:56:24
(537/214) 		4:03:37
(817/257) 		4:04:22
(809/270) 		 
4:17:42
(1208/447) 		 
 
 
 
 
 
 
 
 
 
 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2012 2011 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 1996 1995 1994 1993 1992 1991 1990 1989 1988 1987
Comrades Marathon - Up Run 18   11:46:05     8:48:28 9:25:21 10:59:40 9:59:22   9:49:45 9:23:33 7:25:56 9:53:02 9:26:48 8:10:33 8:27:39 9:29:46 9:06:04 9:52:31 8:33:39 8:41:09 9:37:21
Two Oceans Marathon 7     6:31:36 5:58:29 4:35:01 4:47:00 4:58:23 5:25:35 4:59:30                          
Om Die Dam 50km 5 3:40:35       3:56:24 4:03:37 4:04:22   4:17:42