| Name: | Phokoane, Kissinger |
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| Club: | Lesedi AC | ||
| Residence: | Boksburg | ||
| Year of birth: | 1974 | (Cat. german: M50) | |
| Date of birth: | 12.07.1974 | (Cat. internat.: M50) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 303302 | ||
16 search results (16 Events, 1139 km). (More)
| 2026 | 2 Events, 136 km (More) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 11:23:54 h | Phokoane, Kissinger | Lesedi AC | Overall: 13650 | M: 11145 | Cat M50: 1521 |
| 25.04.2026 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:17:57 h | Phokoane, Kissinger | Lesedi AC | Overall: 970 | M: 824 | Cat M50: 124 |
| 2024 | 2 Events, 137 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:41:46 h | Phokoane, Kissinger | Lesedi AC | Overall: 14887 | M: 12199 | Cat M45: 2172 |
| 20.04.2024 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:29:50 h | Phokoane, Kissinger | Lesedi AC | Overall: 938 | M: 801 | Cat M45: 163 |
| 2019 | 2 Events, 137 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:45:23 h | Phokoane, Kissinger | Lesedi Athletic Club | Overall: 8556 | M: 7437 | Cat M40: 1738 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:42:10 h | Phokoane, Kissinger | Paradise Quality Lifestyle Athletic Club | Overall: 652 | M: 606 | Cat M40: 153 |
| 2018 | 1 Event, 90 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:18:12 h | Phokoane, Kissinger | Paradise Quality Lifestyle Athletic Club | Overall: 11893 | M: 9805 | Cat M40: 2216 |
| 2017 | 2 Events, 137 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:08:59 h | Phokoane, Kissinger | Paradise Quality Lifestyle Athletic Club | Overall: 9000 | M: 7579 | Cat M40: 1729 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:25:12 h | Phokoane, Kissinger | Paradise Quality Life Style | Overall: 570 | M: 532 | Cat M40: 92 |
| 2016 | 2 Events, 139 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:31:35 h | Phokoane, Kissinger | Paradise Quality Lifestyle Athletic Club | Overall: 7118 | M: 6073 | Cat M40: 1352 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:33:29 h | Phokoane, Kissinger | Paradise Quality Life Style | Overall: 590 | M: 525 | Cat M40: 120 |
| 2015 | 2 Events, 137 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:42:45 h | Phokoane, Kissinger | Paradise Quality Lifestyle Athletic Club | Overall: 10847 | M: 8819 | Cat M40: 1887 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:30:48 h | Phokoane, Kissinger | Paradise Quality Lifestyle CLU | Overall: 574 | M: 518 | Cat M40: 101 |
| 2014 | 2 Events, 139 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:18:05 h | Phokoane, Kissinger | Lesedi Athletic Club | Overall: 8483 | M: 7019 | Cat M35: 1547 |
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:54:01 h | Phokoane, Kissinger | Lesedi Athletic | Overall: 996 | M: 854 | Cat M35: 156 |
| 2011 | 1 Event, 87 km (More) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:43:51 h | Phokoane, Kissinger | Lesedi Athletic Club | Overall: 9740 | M: 7879 | Cat M35: 1639 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2024 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2011 |
|---|
Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2024 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2011 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 9 | 11:23:54 | 11:41:46 | 10:45:23 | 11:18:12 | 11:08:59 | 10:31:35 | 11:42:45 | 11:18:05 | 11:43:51 |
| Loskop Ultra Marathon 50km | 7 | 5:17:57 | 5:29:50 | 4:42:10 | 4:25:12 | 4:33:29 | 4:30:48 | 4:54:01 |