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| Nom: | Ngema, Simphiwe Phindokwakhe |
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| Club: | Nedbank Running Club Johannesburg | ||
| Domicile: | Durban | ||
| Année: | 1979 | (Cat. allemande: M45) | |
| Date de naissance: | 14.03.1979 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 303229 | ||
22 résultats des recherches (21 Manifestations, 1529 km). (Plus)
| 2025 | 2 Manifestations, 138 km (Plus) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:52:08 h | Ngema, Simphiwe Phindokwakhe | Hollywood AC Kzna | scratch: 6089 | H: 5400 | Cat. M45: 707 |
| 22.03.2025 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:26:56 h | Ngema, Simphiwe Phindokwakhe | scratch: 779 | H: 653 | Cat. M45: 97 | |
| 2024 | 1 Manifestation, 87 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:45:22 h | Ngema, Simphiwe Phindokwakhe | Hollywood AC KZN | scratch: 9683 | H: 8274 | Cat. M45: 1239 |
| 2022 | 1 Manifestation, 90 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:22:54 h | Ngema, Simphiwe Phindokwakhe | Hollywood Bets AC KZN | scratch: 5445 | H: 4621 | Cat. M40: 884 |
| 2019 | 2 Manifestations, 139 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:40:34 h | Ngema, Simphiwe Phindokwakhe | scratch: 8061 | H: 7039 | Cat. M40: 1655 | |
| 14.04.2019 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 5:15:42 h | Ngema, Simphiwe Phindokwakhe | Hollywoodbets AC | scratch: 364 | H: 346 | Cat. M40: 74 |
| 2018 | 2 Manifestations, 142 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:27:22 h | Ngema, Simphiwe Phindokwakhe | Hollywoodbets Athletics Club | scratch: 7795 | H: 6744 | Cat. M35: 1554 |
| 22.04.2018 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 5:54:57 h | Ngema, Simphiwe Phindokwakhe | Hollywoodbets AC | scratch: 578 | H: 525 | Cat. M35: 132 |
| 2017 | 2 Manifestations, 139 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:55:06 h | Ngema, Simphiwe Phindokwakhe | Nedbank Running Club KZN | scratch: 8455 | H: 7159 | Cat. M35: 1643 |
| 23.04.2017 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 7:06:20 h | Ngema, Simphiwe Phindokwakhe | Nedbank AC | scratch: 1034 | H: 900 | Cat. M35: 193 |
| 2016 | 1 Manifestation, 89 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:35:54 h | Ngema, Simphiwe Phindokwakhe | Durban Runner Athletic Club | scratch: 7333 | H: 6231 | Cat. M35: 1355 |
| 2015 | 2 Manifestations, 139 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:44:46 h | Ngema, Simphiwe Phindokwakhe | Nedbank Running Club Johannesburg | scratch: 6645 | H: 5655 | Cat. M35: 1266 |
| 19.04.2015 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 4:58:03 h | Ngema, Simphiwe Phindokwakhe | Nedbank AC | scratch: 283 | H: 273 | Cat. M35: 76 |
| 2014 | 2 Manifestations, 141 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:41:44 h | Ngema, Simphiwe Phindokwakhe | Nedbank Running Club KZN | scratch: 6293 | H: 5355 | Cat. M35: 1209 |
| 27.04.2014 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 5:22:23 h | Ngema, Simphiwe Phindokwakhe | Nedbank Running Club | scratch: 564 | H: 552 | Cat. M35: 134 |
| 2013 | 1 Manifestation, 52 km (Plus) | ||||
| 21.04.2013 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 5:55:50 h | Ngema, Simphiwe Phindokwakhe | Nedbank | scratch: 595 | H: 329 | Cat. M23: 115 |
| 2012 | 2 Manifestations, 141 km (Plus) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:43:34 h | Ngema, Simphiwe Phindokwakhe | Nedbank Running Club KZN | scratch: 10441 | H: 8477 | Cat. M23: 2066 |
| 22.04.2012 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 5:57:46 h | Ngema, Simphiwe Phindokwakhe | Nedbank Running Club | scratch: 652 | H: 384 | Cat. M23: 142 |
| 2011 | 2 Manifestations, 143 km (Plus) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:43:28 h | Ngema, Simphiwe Phindokwakhe | Nedbank Running Club KZN | scratch: 9662 | H: 7826 | Cat. M23: 2000 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:39:41 h | Ngema, Simphiwe Phindokwakhe | NRCKZN | scratch: 4518 | H: 3607 | Cat. M23: 911 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 6:30:15 h | Ngema, Simphiwe Phindokwakhe | NRCKZN | scratch: 4803 | H: 3787 | Cat. M23: 950 |
| 2010 | 1 Manifestation, 89 km (Plus) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:34:26 h | Ngema, Simphiwe Phindokwakhe | Nedbank Running Club KZN | scratch: 11515 | H: 9127 | Cat. M23: 2276 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | |
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| 50km | 5:39:41 |
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5:39:41
(8227/3566) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 12 | 9:52:08 | 10:45:22 | 10:22:54 | 10:40:34 | 10:27:22 | 10:55:06 | 10:35:54 | 10:44:46 | 10:41:44 | 11:43:34 | 11:43:28 | 11:34:26 | |
| Chatsworth Freedom Ultramarathon 52 km | 7 | 5:15:42 | 5:54:57 | 7:06:20 | 4:58:03 | 5:22:23 | 5:55:50 | 5:57:46 |