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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Nyawose, Bonga   Submit Personal Website Send Link 
Club: KZN Striders Athletic Club 
Residence:
Year of birth: 1971 (Cat. german: M55)
Date of birth: 01.01.1971 (Cat. internat.: M55)
Nationality: RSA RSA South Africa
RunnerID: 303208
 

9 search results (7 Events, 444 km).  (More)

2012 1 Event, 52 km  (More)
22.04.2012 Chatsworth Freedom Ultramarathon 52 km (RSA) 52km
6:16:05 h Nyawose, Bonga KZN Striders  Overall: 741 M: 408 Cat M40: 68
2011 3 Events, 195 km  (More)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
11:43:25 h Nyawose, Bonga KZN Striders Athletic Club  Overall: 9641 M: 7808 Cat M40: 1549
23.04.2011 Two Oceans Marathon (RSA) 56km
6:24:13 h Nyawose, Bonga KZNSTri  Overall: 4562 M: 3621 Cat M40: 701
23.04.2011 Two Oceans Marathon - 50km Split (RSA) 50km
5:33:00 h Nyawose, Bonga KZNSTri  Overall: 4238 M: 3411 Cat M40: 666
02.04.2011 Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) 52km
5:52:45 h Nyawose, Bonga KZN Striders  Overall: 392 M: 268 Cat M40: 35
2010 3 Events, 197 km  (More)
04.10.2010 Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) 52km
5:54:49 h Nyawose, Bonga KZN Striders  Overall: 314 M: 228 Cat M35: 44
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
11:23:52 h Nyawose, Bonga KZN Striders Athletic Club  Overall: 10645 M: 8523 Cat M35: 1772
03.04.2010 Two Oceans Marathon - 50km Split (RSA) 50km
5:13:29 h Nyawose, Bonga KZN Striders Athletic Club  Overall: 3469 M: 2862 Cat M35: 565
03.04.2010 Two Oceans Marathon (RSA) 56km
5:57:14 h Nyawose, Bonga KZN Striders Athletic Club  Overall: 3913 M: 3161 Cat M35: 620

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2012 2011 2010
50km 5:13:29  
5:33:00
(7839/3380)
5:13:29
(6325/2844)

Comparison table

Comparison of performances in races with multiple participations

   2012 2011 2010
Arthur Cresswell Memorial Marathon Bergville to Ladysmith 2   5:52:45 5:54:49
Comrades Marathon - Down Run 2   11:43:25 11:23:52
Two Oceans Marathon 2   6:24:13 5:57:14