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| Nombre: | Nyawose, Bonga |
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| Club: | KZN Striders Athletic Club | ||
| Domicilio: | |||
| Año de nacimiento: | 1971 | (Cat. alemana: M55) | |
| Fecha de nacimiento: | 01.01.1971 | (Cat. internac.: M55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 303208 | ||
9 resultados de la búsqueda (7 pruebas, 444 km). (Más)
| 2012 | 1 prueba, 52 km (Más) | ||||
|---|---|---|---|---|---|
| 22.04.2012 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 6:16:05 h | Nyawose, Bonga | KZN Striders | total: 741 | M: 408 | Cat M40: 68 |
| 2011 | 3 pruebas, 195 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:43:25 h | Nyawose, Bonga | KZN Striders Athletic Club | total: 9641 | M: 7808 | Cat M40: 1549 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:33:00 h | Nyawose, Bonga | KZNSTri | total: 4238 | M: 3411 | Cat M40: 666 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 6:24:13 h | Nyawose, Bonga | KZNSTri | total: 4562 | M: 3621 | Cat M40: 701 |
| 02.04.2011 | Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) | 52km | |||
| 5:52:45 h | Nyawose, Bonga | KZN Striders | total: 392 | M: 268 | Cat M40: 35 |
| 2010 | 3 pruebas, 197 km (Más) | ||||
| 04.10.2010 | Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) | 52km | |||
| 5:54:49 h | Nyawose, Bonga | KZN Striders | total: 314 | M: 228 | Cat M35: 44 |
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:23:52 h | Nyawose, Bonga | KZN Striders Athletic Club | total: 10645 | M: 8523 | Cat M35: 1772 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 5:57:14 h | Nyawose, Bonga | KZN Striders Athletic Club | total: 3913 | M: 3161 | Cat M35: 620 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:13:29 h | Nyawose, Bonga | KZN Striders Athletic Club | total: 3469 | M: 2862 | Cat M35: 565 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2012 | 2011 | 2010 | |
|---|---|---|---|---|
| 50km | 5:13:29 |
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5:33:00
(7839/3380) |
5:13:29
(6325/2844) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2012 | 2011 | 2010 | ||
|---|---|---|---|---|
| Arthur Cresswell Memorial Marathon Bergville to Ladysmith | 2 | 5:52:45 | 5:54:49 | |
| Comrades Marathon - Down Run | 2 | 11:43:25 | 11:23:52 | |
| Two Oceans Marathon | 2 | 6:24:13 | 5:57:14 |