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| Name: | Cook, Ashley |
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| Club: | Varsity Kudus | ||
| Residence: | Johannesburg | ||
| Year of birth: | 1972 | (Cat. german: M50) | |
| Date of birth: | 06.10.1972 | (Cat. internat.: M50) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 303056 | ||
87 search results (75 Events, 5595.203 km). (More)
| 2025 | 4 Events, 248 km (More) | ||||
|---|---|---|---|---|---|
| 12.07.2025 | Rhodes 52 km Trail Run (RSA) | 52km | |||
| 7:27:00 h | Cook, Ashley | Overall: 19 | M: 15 | Cat M50: 2 | |
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:25:35 h | Cook, Ashley | Varsity Kudus | Overall: 8215 | M: 7150 | Cat M50: 623 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:53:45 h | Cook, Ashley | Varsity Kudus | Overall: 8491 | M: 6391 | Cat M50: 553 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:45:17 h | Cook, Ashley | Varsity Kudus | Overall: 9135 | M: 6736 | Cat M50: 587 |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 5:38:43 h | Cook, Ashley | Varsity Kudus | Overall: 1300 | M: 1104 | Cat M50: 104 |
| 2024 | 4 Events, 245 km (More) | ||||
| 29.06.2024 | Rhodes 52 km Trail Run (RSA) | 52km | |||
| 6:41:37 h | Cook, Ashley | Overall: 19 | M: 14 | Cat M50: 2 | |
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:51:29 h | Cook, Ashley | Varsity Kudus | Overall: 3077 | M: 2835 | Cat M50: 195 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:41:05 h | Cook, Ashley | Varsity Kudus | Overall: 2166 | M: 1876 | Cat M50: 141 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:12:56 h | Cook, Ashley | Varsity Kudus | Overall: 2049 | M: 1766 | Cat M50: 129 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 5:33:36 h | Cook, Ashley | Varsity Kudus | Overall: 1304 | M: 1107 | Cat M50: 105 |
| 2023 | 5 Events, 452 km (More) | ||||
| 08.07.2023 | Rhodes 52 km Trail Run (RSA) | 52km | |||
| 5:47:25 h | Cook, Ashley | Overall: 38 | M: 24 | Cat M50: 4 | |
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:41:35 h | Cook, Ashley | Varsity Kudus | Overall: 5133 | M: 4536 | Cat M50: 397 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:04:04 h | Cook, Ashley | Varsity Kudus | Overall: 2709 | M: 2270 | Cat M50: 199 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:39:24 h | Cook, Ashley | Varsity Kudus | Overall: 2707 | M: 2268 | Cat M50: 199 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 4:48:22 h | Cook, Ashley | Varsity Kudus | Overall: 454 | M: 411 | Cat M50: 44 |
| 16.-18.02.2023 | Tankwa Full Crossing (RSA) | 207km | |||
| 43:34:03 h | Cook, Ashley | *Johannesburg | Overall: 4 | M: 4 | Cat M50: 2 |
| 2022 | 3 Events, 192 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:35:34 h | Cook, Ashley | Varsity Kudus | Overall: 3230 | M: 2844 | Cat M45: 509 |
| 09.07.2022 | Rhodes 52 km Trail Run (RSA) | 52km | |||
| 6:59:28 h | Cook, Ashley | Overall: 36 | M: 29 | Cat M45: 6 | |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:00:48 h | Cook, Ashley | Varsity Kudus | Overall: 1064 | M: 909 | Cat M45: 154 |
| 2020 | 2 Events, 130.467 km (More) | ||||
| 26.09.2020 | Karkloof 100 - 50 Mile Endurance Foot Race (RSA) | 50mi | |||
| 13:40:54 h | Cook, Ashley | Overall: 66 | M: 50 | Cat M45: 4 | |
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 6:02:53 h | Cook, Ashley | Varsity Kudus | Overall: 1827 | M: 1479 | Cat M45: 250 |
| 2019 | 4 Events, 403.934 km (More) | ||||
| 20.-22.09.2019 | Karkloof 100 - 100 Mile Endurance Foot Race (RSA) | 100mi | |||
| 35:56:28 h | Cook, Ashley | Overall: 91 | M: 72 | Cat M45: 11 | |
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:44:10 h | Cook, Ashley | Varsity Kudus | Overall: 8404 | M: 7319 | Cat M45: 1201 |
| 27.-28.04.2019 | Ultra Trail Drakensberg (UTD 100) (RSA) | 100km | |||
| 25:13:54 h | Cook, Ashley | Overall: 43 | M: 38 | Cat M45: 5 | |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:06:26 h | Cook, Ashley | Varsity Kudus | Overall: 3572 | M: 3026 | Cat M45: 441 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:42:25 h | Cook, Ashley | Varsity Kudus | Overall: 3524 | M: 2960 | Cat M45: 434 |
| 2018 | 5 Events, 517.868 km (More) | ||||
| 24.-25.08.2018 | Akasia Dawn2Dusk 100 Mile Run (RSA) | 100mi | |||
| 25:31:52 h | Cook, Ashley | Overall: 9 | M: 8 | Cat M45: 5 | |
| 27.-28.07.2018 | Washie 100 Miler (Cathcart route) (RSA) | 100mi | |||
| 25:31:11 h | Cook, Ashley | Varsity Kudus Athletic Club | Overall: 111 | M: 87 | Cat M45: 19 |
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:20:28 h | Cook, Ashley | Varsity Kudus | Overall: 7194 | M: 6275 | Cat M45: 978 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:10:35 h | Cook, Ashley | Varsity Kudus | Overall: 3416 | M: 2849 | Cat M45: 421 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:51:42 h | Cook, Ashley | Varsity Kudus | Overall: 3634 | M: 2981 | Cat M45: 450 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:36:06 h | Cook, Ashley | Varsity Kudus | Overall: 1780 | M: 1508 | Cat M45: 188 |
| 2017 | 3 Events, 193 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:42:55 h | Cook, Ashley | Varsity Kudus | Overall: 7143 | M: 6153 | Cat M40: 1421 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:15:34 h | Cook, Ashley | Varsity Kudus | Overall: 1762 | M: 1512 | Cat M40: 340 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:41:21 h | Cook, Ashley | Varsity Kudus | Overall: 1811 | M: 1570 | Cat M40: 346 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 5:27:20 h | Cook, Ashley | Varsity Kudus | Overall: 1559 | M: 1296 | Cat M40: 267 |
| 2016 | 5 Events, 405.934 km (More) | ||||
| 22.-23.07.2016 | Washie 100 Miler (RSA) | 100mi | |||
| 25:45:15 h | Cook, Ashley | Varsity Kudus Athletic Club | Overall: 79 | M: 54 | Cat M40: 12 |
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:49:14 h | Cook, Ashley | Varsity Kudus | Overall: 4731 | M: 4177 | Cat M40: 941 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:47:20 h | Cook, Ashley | Ashley Cook | Overall: 854 | M: 730 | Cat M40: 159 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:47:08 h | Cook, Ashley | KUDUS | Overall: 1955 | M: 1714 | Cat M40: 388 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:20:21 h | Cook, Ashley | KUDUS | Overall: 1870 | M: 1635 | Cat M40: 373 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 5:27:50 h | Cook, Ashley | Varsity Kudus | Overall: 1134 | M: 978 | Cat M40: 204 |
| 2015 | 3 Events, 193 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:24:18 h | Cook, Ashley | Varsity Kudus | Overall: 5160 | M: 4492 | Cat M40: 968 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:03:53 h | Cook, Ashley | Varsity Kudus | Overall: 2825 | M: 2384 | Cat M40: 519 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:41:10 h | Cook, Ashley | Varsity Kudus | Overall: 2847 | M: 2368 | Cat M40: 519 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 5:59:01 h | Cook, Ashley | Varsity Kudus | Overall: 2063 | M: 1666 | Cat M40: 338 |
| 2014 | 3 Events, 195 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:50:19 h | Cook, Ashley | Varsity Kudus AC | Overall: 11525 | M: 9185 | Cat M40: 1928 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:58:52 h | Cook, Ashley | KUDUS | Overall: 4221 | M: 3368 | Cat M40: 739 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:18:40 h | Cook, Ashley | KUDUS | Overall: 4044 | M: 3264 | Cat M40: 708 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 6:26:03 h | Cook, Ashley | Varsity Kudus AC | Overall: 2693 | M: 1569 | Cat M40: 352 |
| 2013 | 2 Events, 143 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:56:30 h | Cook, Ashley | Varsity Kudus AC | Overall: 9735 | M: 7885 | Cat M40: 1621 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:38:49 h | Cook, Ashley | Varsity Kudus | Overall: 5716 | M: 4453 | Cat M40: 903 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:27:16 h | Cook, Ashley | Varsity Kudus | Overall: 6084 | M: 4653 | Cat M40: 931 |
| 2012 | 2 Events, 145 km (More) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:53:48 h | Cook, Ashley | Varsity Kudus AC | Overall: 11465 | M: 9233 | Cat M35: 1870 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:58:57 h | Cook, Ashley | Varsity Kudus | Overall: 4521 | M: 3629 | Cat M35: 785 |
| 2011 | 2 Events, 143 km (More) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:41:25 h | Cook, Ashley | Varsity Kudus AC | Overall: 9469 | M: 7688 | Cat M35: 1616 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:10:46 h | Cook, Ashley | KUDUS | Overall: 3032 | M: 2536 | Cat M35: 545 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:11 h | Cook, Ashley | KUDUS | Overall: 3311 | M: 2715 | Cat M35: 579 |
| 2010 | 2 Events, 145 km (More) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:57:25 h | Cook, Ashley | Varsity Kudus AC | Overall: 9251 | M: 7524 | Cat M35: 1583 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:21:40 h | Cook, Ashley | Varsity Kudus AC | Overall: 4057 | M: 3280 | Cat M35: 641 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 5:58:01 h | Cook, Ashley | Varsity Kudus AC | Overall: 3976 | M: 3208 | Cat M35: 631 |
| 2009 | 2 Events, 145 km (More) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:58:15 h | Cook, Ashley | Varsity Kudus AC | Overall: 7145 | M: 6109 | Cat M35: 1294 |
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 5:53:47 h | Cook, Ashley | KUDUS | Overall: 3129 | M: 2574 | Cat M35: 529 |
| 2008 | 2 Events, 143 km (More) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:56:49 h | Cook, Ashley | Varsity Kudus AC | Overall: 5786 | M: 5044 | Cat M35: 1087 |
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 5:55:21 h | Cook, Ashley | KUDUS | Overall: 3353 | M: 2708 | Cat M35: 568 |
| 2007 | 2 Events, 145 km (More) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:56:50 h | Cook, Ashley | Varsity Kudus AC | Overall: 7043 | M: 5999 | Cat M23: 1842 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 5:55:34 h | Cook, Ashley | Varsity Kudus | Overall: 3614 | M: 2955 | Cat M23: 836 |
| 2006 | 2 Events, 143 km (More) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:57:43 h | Cook, Ashley | Varsity Kudus AC | Overall: 7099 | M: 6119 | Cat M23: 1906 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 5:27:27 h | Cook, Ashley | Varsity Kudus | Overall: 2440 | M: 2122 | Cat M23: 719 |
| 2005 | 3 Events, 195 km (More) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:30:05 h | Cook, Ashley | Varsity Kudus AC | Overall: 6608 | M: 5708 | Cat M23: 1825 |
| 23.04.2005 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:40:52 h | Cook, Ashley | Varsity Kudus | Overall: 3475 | M: 2720 | Cat M23: 640 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 5:47:55 h | Cook, Ashley | Varsity Kudus | Overall: 3628 | M: 3029 | Cat M23: 889 |
| 2004 | 3 Events, 193 km (More) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:30:07 h | Cook, Ashley | Varsity Kudus | Overall: 5613 | M: 4977 | Cat M23: 1618 |
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:41 h | Cook, Ashley | Varsity Kudus | Overall: 5612 | M: 4654 | Cat M23: 1331 |
| 20.03.2004 | Om Die Dam 50km (RSA) | 50km | |||
| 5:43:47 h | Cook, Ashley | Kudus | Overall: 2159 | M: 1797 | Cat M23: 457 |
| 2003 | 3 Events, 195 km (More) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:52:59 h | Cook, Ashley | Varsity Kudus | Overall: 8416 | M: 7189 | Cat M23: 2253 |
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 5:55:42 h | Cook, Ashley | Kudumane Athletic Club | Overall: 4112 | M: 3502 | Cat M23: 1060 |
| 15.03.2003 | Om Die Dam 50km (RSA) | 50km | |||
| 5:55:40 h | Cook, Ashley | Varsity Kudus | Overall: 2462 | M: 1648 | Cat M23: 484 |
| 2002 | 2 Events, 137 km (More) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:41:51 h | Cook, Ashley | Varsity Kudus | Overall: 3910 | M: 3604 | Cat M23: 1396 |
| 16.03.2002 | Om Die Dam 50km (RSA) | 50km | |||
| 5:23:11 h | Cook, Ashley | Overall: 1709 | M: 1233 | Cat M23: 372 | |
| 2001 | 2 Events, 139 km (More) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:06:31 h | Cook, Ashley | Varsity Kudus AC | Overall: 5921 | M: 5299 | Cat M23: 1937 |
| 17.03.2001 | Om Die Dam 50km (RSA) | 50km | |||
| 5:16:35 h | Cook, Ashley | Kudus | Overall: 1772 | M: 960 | Cat M23: 372 |
| 2000 | 1 Event, 87 km (More) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:13:52 h | Cook, Ashley | Varsity Kudus AC | Overall: 13696 | M: 11797 | Cat M23: 4096 |
| 1999 | 1 Event, 89 km (More) | ||||
| 16.06.1999 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:49:49 h | Cook, Ashley | Varsity Kudus AC | Overall: 10115 | M: 8831 | Cat M23: 3134 |
| 1998 | 2 Events, 143 km (More) | ||||
| 16.06.1998 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:42:56 h | Cook, Ashley | Varsity Kudus AC | Overall: 8424 | M: 7467 | Cat M23: 2723 |
| 11.04.1998 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:13 h | Cook, Ashley | Overall: 5988 | M: 5197 | Cat M23: 1896 | |
| 1997 | 1 Event, 89 km (More) | ||||
| 16.06.1997 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:52:43 h | Cook, Ashley | Varsity Kudus AC | Overall: 10518 | M: 9265 | Cat M23: 3448 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1999 | 1998 | 1997 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:41:05 |
5:38:43
(10576/5458) |
4:41:05
(4263/2023) |
4:48:22
(4465/1896) |
5:00:48
(4481/1912) |
6:02:53
(4150/1448) |
5:06:26
(7966/3240) |
5:10:35
(7043/3357) |
4:41:21
(4085/1715) |
4:47:08
(4615/1872) |
5:03:53
(6394/2606) |
5:18:40
(8080/3449) |
5:38:49
(10055/4463) |
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5:10:46
(6302/2557) |
5:21:40
(7012/3244) |
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5:43:47
(3938/1779) |
5:55:40
(3870/1632) |
5:23:11
(3069/1227) |
5:16:35
(2515/965) |
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| 100mi | 25:45:15 |
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25:45:15
(303/60) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1999 | 1998 | 1997 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 27 | 10:25:35 | 8:51:29 | 9:41:35 | 9:35:34 | 10:44:10 | 10:20:28 | 10:42:55 | 9:49:14 | 10:24:18 | 11:50:19 | 11:56:30 | 11:53:48 | 11:41:25 | 10:57:25 | 10:58:15 | 10:56:49 | 10:56:50 | 10:57:43 | 10:30:05 | 10:30:07 | 10:52:59 | 9:41:51 | 10:06:31 | 11:13:52 | 10:49:49 | 10:42:56 | 10:52:43 | |
| Two Oceans Marathon | 21 | 6:45:17 | 5:12:56 | 5:39:24 | 5:42:25 | 5:51:42 | 5:15:34 | 5:20:21 | 5:41:10 | 5:58:52 | 6:27:16 | 5:58:57 | 5:54:11 | 5:58:01 | 5:53:47 | 5:55:21 | 5:55:34 | 5:27:27 | 5:47:55 | 5:56:41 | 5:55:42 | 5:54:13 | |||||||
| Om Die Dam 50km | 14 | 5:38:43 | 5:33:36 | 4:48:22 | 5:00:48 | 6:02:53 | 5:36:06 | 5:27:20 | 5:27:50 | 5:59:01 | 6:26:03 | 5:43:47 | 5:55:40 | 5:23:11 | 5:16:35 | ||||||||||||||
| Rhodes 52 km Trail Run | 4 | 7:27:00 | 6:41:37 | 5:47:25 | 6:59:28 | ||||||||||||||||||||||||
| Loskop Ultra Marathon 50km | 2 | 4:47:20 | 5:40:52 | ||||||||||||||||||||||||||
| Washie 100 Miler | 2 | 25:31:11 | 25:45:15 |