|
|
|
| Name: | Henwood-Fox, Gary |
|
|
| Club: | Dolphin Coast Striders | ||
| Residence: | Salt Rock | ||
| Year of birth: | 1961 | (Cat. german: M65) | |
| Date of birth: | 03.02.1961 | (Cat. internat.: M60) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 303020 | ||
9 search results (9 Events, 863.335 km). (More)
| 2019 | 1 Event, 72.335 km (More) | ||||
|---|---|---|---|---|---|
| 27.07.2019 | The Longest Day Inside Lane - Run (RSA) | 12h | |||
| 72.335 km | Henwood-Fox, Gary | Overall: 55 | M: 33 | Cat M55: 3 | |
| 2016 | 2 Events, 139 km (More) | ||||
| 10.09.2016 | Mont-Aux-Sources 50km Challenge (RSA) | 50km | |||
| 9:49:56 h | Henwood-Fox, Gary | Overall: 299 | M: 229 | Cat M55: 9 | |
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:32:23 h | Henwood-Fox, Gary | Dolphin Coast Striders | Overall: 11883 | M: 9589 | Cat M55: 545 |
| 2015 | 1 Event, 50 km (More) | ||||
| 05.09.2015 | Mont-Aux-Sources 50km Challenge (RSA) | 50km | |||
| 10:20:39 h | Henwood-Fox, Gary | Overall: 290 | M: 210 | Cat M50: 18 | |
| 2014 | 2 Events, 339 km (More) | ||||
| 30.10.-09.11.2014 | Kalahari Augrabies Extreme Marathon (RSA) | 250km/6stages | |||
| 34:28:10 h | Henwood-Fox, Gary | Overall: 23 | M: 18 | Cat M50: 2 | |
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:09:27 h | Henwood-Fox, Gary | Dolphin Coast Striders | Overall: 8123 | M: 6753 | Cat M50: 630 |
| 2013 | 1 Event, 87 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:44:26 h | Henwood-Fox, Gary | Dolphin Coast Striders | Overall: 8312 | M: 6810 | Cat M50: 632 |
| 2012 | 1 Event, 89 km (More) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:16:59 h | Henwood-Fox, Gary | Dolphin Coast Striders | Overall: 8588 | M: 7149 | Cat M50: 661 |
| 2011 | 1 Event, 87 km (More) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:41:04 h | Henwood-Fox, Gary | Dolphin Coast Striders | Overall: 9429 | M: 7664 | Cat M50: 771 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2019 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|---|
Comparison table
Comparison of performances in races with multiple participations
| 2019 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | ||
|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 5 | 11:32:23 | 11:09:27 | 11:44:26 | 11:16:59 | 11:41:04 | ||
| Mont-Aux-Sources 50km Challenge | 2 | 9:49:56 | 10:20:39 |