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| Nombre: | Abrahams, Russel Charles |
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| Club: | Paarl Athletic Club | ||
| Domicilio: | Paarl | ||
| Año de nacimiento: | 1967 | (Cat. alemana: M55) | |
| Fecha de nacimiento: | 21.10.1967 | (Cat. internac.: M55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 302961 | ||
34 resultados de la búsqueda (27 pruebas, 1865 km). (Más)
| 2025 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:45:58 h | Abrahams, Russel Charles | Paarl Athletic Club | total: 7592 | M: 5814 | Cat M55: 252 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:27:48 h | Abrahams, Russel Charles | Paarl Athletic Club | total: 7365 | M: 5614 | Cat M55: 243 |
| 2023 | 2 pruebas, 143 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:26:21 h | Abrahams, Russel Charles | Paarl AC | total: 12244 | M: 9977 | Cat M55: 543 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:21:13 h | Abrahams, Russel Charles | Paarl Athletic Club | total: 4063 | M: 3247 | Cat M55: 144 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:59:19 h | Abrahams, Russel Charles | Paarl Athletic Club | total: 4062 | M: 3247 | Cat M55: 145 |
| 2014 | 2 pruebas, 145 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:44:13 h | Abrahams, Russel Charles | Metropolitan Athletic Club | total: 6533 | M: 5528 | Cat M45: 843 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:58:31 h | Abrahams, Russel Charles | METLIFE | total: 6920 | M: 5187 | Cat M45: 820 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:45:07 h | Abrahams, Russel Charles | METLIFE | total: 7084 | M: 5256 | Cat M45: 833 |
| 2013 | 1 prueba, 56 km (Más) | ||||
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:35:41 h | Abrahams, Russel Charles | Metropolitan Athletic Club | total: 5509 | M: 4313 | Cat M45: 674 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:18:35 h | Abrahams, Russel Charles | Metropolitan Athletic Club | total: 5554 | M: 4298 | Cat M45: 676 |
| 2012 | 1 prueba, 56 km (Más) | ||||
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:48:03 h | Abrahams, Russel Charles | Metropolitan Athletic Club | total: 6167 | M: 4748 | Cat M40: 906 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 6:41:05 h | Abrahams, Russel Charles | Metropolitan Athletic Club | total: 6664 | M: 5052 | Cat M40: 958 |
| 2011 | 2 pruebas, 143 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:40:27 h | Abrahams, Russel Charles | Metropolitan Athletic Club | total: 9362 | M: 7610 | Cat M40: 1505 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:05:07 h | Abrahams, Russel Charles | METLIFE | total: 5619 | M: 4329 | Cat M40: 823 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 6:55:36 h | Abrahams, Russel Charles | METLIFE | total: 5859 | M: 4479 | Cat M40: 842 |
| 2010 | 2 pruebas, 145 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:47:09 h | Abrahams, Russel Charles | Metropolitan Athletic Club | total: 7955 | M: 6572 | Cat M40: 1290 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:49:44 h | Abrahams, Russel Charles | Metropolitan Athletic Club | total: 5692 | M: 4401 | Cat M40: 875 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 6:33:29 h | Abrahams, Russel Charles | Metropolitan Athletic Club | total: 5704 | M: 4401 | Cat M40: 873 |
| 2009 | 2 pruebas, 145 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:57:57 h | Abrahams, Russel Charles | Metropolitan Athletic Club | total: 9930 | M: 8193 | Cat M40: 1550 |
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 6:12:29 h | Abrahams, Russel Charles | METLIFE | total: 3861 | M: 3090 | Cat M40: 612 |
| 2008 | 2 pruebas, 143 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:55:40 h | Abrahams, Russel Charles | Metropolitan Athletic Club | total: 8411 | M: 7041 | Cat M40: 1350 |
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 5:50:40 h | Abrahams, Russel Charles | METLIFE | total: 2987 | M: 2436 | Cat M40: 510 |
| 2007 | 1 prueba, 56 km (Más) | ||||
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 6:55:12 h | Abrahams, Russel Charles | Metropolitan Athletic Club | total: 6319 | M: 4874 | Cat M35: 919 |
| 2006 | 1 prueba, 56 km (Más) | ||||
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 6:52:12 h | Abrahams, Russel Charles | Metropolitan Athletic Club | total: 6529 | M: 5114 | Cat M35: 1011 |
| 2005 | 2 pruebas, 145 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:44:59 h | Abrahams, Russel Charles | Metropolitan Athletic Club | total: 7629 | M: 6507 | Cat M35: 1461 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 5:35:44 h | Abrahams, Russel Charles | Metropolitan AC | total: 2869 | M: 2450 | Cat M35: 548 |
| 2004 | 2 pruebas, 143 km (Más) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:15:01 h | Abrahams, Russel Charles | Metropolitan AC | total: 4905 | M: 4392 | Cat M35: 1023 |
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 4:54:51 h | Abrahams, Russel Charles | Metropolitan AC | total: 1543 | M: 1427 | Cat M35: 324 |
| 2003 | 2 pruebas, 145 km (Más) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:54:37 h | Abrahams, Russel Charles | Metropolitan Athletic Club | total: 2872 | M: 2677 | Cat M35: 621 |
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 4:31:42 h | Abrahams, Russel Charles | Metropolitan Athletic Club | total: 681 | M: 651 | Cat M35: 163 |
| 2002 | 1 prueba, 56 km (Más) | ||||
| 30.03.2002 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:27 h | Abrahams, Russel Charles | Correctional Services Boland | total: 4081 | M: 3485 | Cat M23: 1133 |
| 2000 | 1 prueba, 87 km (Más) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:36:31 h | Abrahams, Russel Charles | Germiston Callies Harriers | total: 5478 | M: 5014 | Cat M23: 1951 |
| 1997 | 1 prueba, 89 km (Más) | ||||
| 16.06.1997 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:19:12 h | Abrahams, Russel Charles | Sasol Marathon Klub - Secunda | total: 1803 | M: 1730 | Cat M23: 834 |
| 1996 | 1 prueba, 56 km (Más) | ||||
| 06.04.1996 | Two Oceans Marathon (RSA) | 56km | |||
| 5:49:40 h | Abrahams, Russel Charles | total: 5892 | M: 5213 | Cat M23: 2056 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2023 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2000 | 1997 | 1996 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:21:13 |
5:45:58
(11361/5939) |
5:21:13
(7495/3552) |
5:58:31
(11883/5484) |
5:35:41
(9789/4330) |
5:48:03
(10491/4877) |
6:05:07
(9505/4261) |
5:49:44
(8912/4292) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2023 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2000 | 1997 | 1996 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 16 | 6:27:48 | 5:59:19 | 6:45:07 | 6:18:35 | 6:41:05 | 6:55:36 | 6:33:29 | 6:12:29 | 5:50:40 | 6:55:12 | 6:52:12 | 5:35:44 | 4:54:51 | 4:31:42 | 5:54:27 | 5:49:40 | ||
| Comrades Marathon - Down Run | 11 | 11:26:21 | 10:44:13 | 11:40:27 | 10:47:09 | 11:57:57 | 11:55:40 | 10:44:59 | 10:15:01 | 8:54:37 | 9:36:31 | 8:19:12 |