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| Nombre: | Mokoena, Tefo |
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| Club: | Emfuleni Athletic Club | ||
| Domicilio: | Vanderbijlpark | ||
| Año de nacimiento: | 1965 | (Cat. alemana: M60) | |
| Fecha de nacimiento: | 12.12.1965 | (Cat. internac.: M60) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 302764 | ||
43 resultados de la búsqueda (34 pruebas, 2376.6 km). (Más)
| 2025 | 3 pruebas, 219.3 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:31:37 h | Mokoena, Tefo | Emfuleni AC | total: 2112 | M: 1955 | Cat M55: 42 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:58:33 h | Mokoena, Tefo | Emfuleni Athletics Club | total: 566 | M: 523 | Cat M55: 8 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:29:01 h | Mokoena, Tefo | Emfuleni Athletics Club | total: 560 | M: 517 | Cat M55: 8 |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 5:59:08 h | Mokoena, Tefo | total: 58 | M: 56 | Cat M55: 1 | |
| 2023 | 3 pruebas, 193 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 7:26:01 h | Mokoena, Tefo | Emfuleni AC | total: 788 | M: 741 | Cat M55: 7 |
| 29.04.2023 | N12 Ultra Marathon (RSA) | 50km | |||
| 3:52:13 h | Mokoena, Tefo | Emfuleni Athletics Club | total: 34 | M: 28 | Cat M55: 1 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:02:28 h | Mokoena, Tefo | Emfuleni Athletics Club | total: 446 | M: 414 | Cat M55: 6 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:30:28 h | Mokoena, Tefo | Emfuleni Athletics Club | total: 445 | M: 413 | Cat M55: 6 |
| 2022 | 4 pruebas, 246 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:40:13 h | Mokoena, Tefo | Emfuleni AC | total: 1458 | M: 1347 | Cat M55: 38 |
| 30.07.2022 | N12 Ultra Marathon (RSA) | 50km | |||
| 3:32:07 h | Mokoena, Tefo | Emfuleni Athletics Club | total: 75 | M: 64 | Cat M55: 1 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 4:18:31 h | Mokoena, Tefo | Emfuleni AC | total: 324 | M: 296 | Cat M55: 10 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:06:31 h | Mokoena, Tefo | Emfuleni Athletics Club | total: 396 | M: 352 | Cat M55: 1 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 4:42:14 h | Mokoena, Tefo | Emfuleni Athletics Club | total: 440 | M: 393 | Cat M55: 2 |
| 2020 | 1 prueba, 73.3 km (Más) | ||||
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 8:13:41 h | Mokoena, Tefo | Emfuleni AC | total: 811 | M: 690 | Cat M50: 58 |
| 2018 | 2 pruebas, 146 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:49:16 h | Mokoena, Tefo | Emfuleni Athletic Club | total: 9947 | M: 8390 | Cat M50: 732 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:42:42 h | Mokoena, Tefo | Emfuleni Athletic Club | total: 5846 | M: 4525 | Cat M50: 423 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:25:11 h | Mokoena, Tefo | Emfuleni Athletic Club | total: 5868 | M: 4505 | Cat M50: 419 |
| 2017 | 2 pruebas, 137 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:38:15 h | Mokoena, Tefo | Emfuleni Athletic Club | total: 6869 | M: 5930 | Cat M50: 499 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:22:21 h | Mokoena, Tefo | Emfuleni Athletics Club | total: 1617 | M: 1380 | Cat M50: 134 |
| 2016 | 3 pruebas, 195 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:20:29 h | Mokoena, Tefo | Emfuleni Athletic Club | total: 6286 | M: 5434 | Cat M50: 439 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:48:18 h | Mokoena, Tefo | EMFULEN | total: 2037 | M: 1773 | Cat M50: 125 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:28:13 h | Mokoena, Tefo | EMFULEN | total: 2292 | M: 1959 | Cat M50: 140 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 5:01:13 h | Mokoena, Tefo | Emfuleni Athletic Club | total: 718 | M: 647 | Cat M50: 45 |
| 2015 | 3 pruebas, 193 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:09:22 h | Mokoena, Tefo | Emfuleni Athletic Club | total: 7994 | M: 6683 | Cat M45: 1027 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:52:16 h | Mokoena, Tefo | Emfuleni | total: 3724 | M: 3000 | Cat M45: 466 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:12:03 h | Mokoena, Tefo | Emfuleni | total: 3426 | M: 2812 | Cat M45: 439 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 5:46:49 h | Mokoena, Tefo | Emfuleni Athletic Club | total: 1646 | M: 1355 | Cat M45: 199 |
| 2014 | 1 prueba, 89 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:07:48 h | Mokoena, Tefo | Emfuleni Athletic Club | total: 4493 | M: 3966 | Cat M45: 574 |
| 2013 | 2 pruebas, 137 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:53:22 h | Mokoena, Tefo | Emfuleni Athletic Club | total: 5535 | M: 4779 | Cat M45: 682 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:40:06 h | Mokoena, Tefo | total: 745 | M: 663 | Cat M45: 91 | |
| 2012 | 3 pruebas, 195 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:53:58 h | Mokoena, Tefo | Emfuleni Athletic Club | total: 7652 | M: 6462 | Cat M45: 1020 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:48:17 h | Mokoena, Tefo | Emfuleni Athletic Club | total: 947 | M: 843 | Cat M45: 126 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:52:48 h | Mokoena, Tefo | Emfuleni | total: 3934 | M: 3208 | Cat M45: 499 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:10:33 h | Mokoena, Tefo | Emfuleni | total: 3616 | M: 3003 | Cat M45: 464 |
| 2011 | 2 pruebas, 143 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:37:00 h | Mokoena, Tefo | Emfuleni Athletic Club | total: 9125 | M: 7445 | Cat M45: 1115 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:13:49 h | Mokoena, Tefo | EMFULEN | total: 3212 | M: 2670 | Cat M45: 379 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 5:53:21 h | Mokoena, Tefo | EMFULEN | total: 3250 | M: 2672 | Cat M45: 383 |
| 2010 | 2 pruebas, 145 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:12:34 h | Mokoena, Tefo | Emfuleni Athletic Club | total: 5678 | M: 4849 | Cat M40: 949 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:46:53 h | Mokoena, Tefo | Emfuleni | total: 1901 | M: 1652 | Cat M40: 346 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 5:24:44 h | Mokoena, Tefo | Emfuleni | total: 1985 | M: 1694 | Cat M40: 344 |
| 2009 | 1 prueba, 89 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:57:29 h | Mokoena, Tefo | Emfuleni Athletic Club | total: 4214 | M: 3788 | Cat M40: 723 |
| 2008 | 1 prueba, 87 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:48:29 h | Mokoena, Tefo | Emfuleni Athletic Club | total: 5280 | M: 4627 | Cat M40: 859 |
| 2007 | 1 prueba, 89 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:41:08 h | Mokoena, Tefo | Emfuleni Athletic Club | total: 8771 | M: 7284 | Cat M40: 1440 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2023 | 2022 | 2020 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:58:33 |
3:58:33
(1314/561) |
4:02:28
(1413/529) |
4:06:31
(1357/480) |
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5:42:42
(10549/5323) |
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4:48:18
(4733/1933) |
5:12:03
(7257/3073) |
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5:10:33
(7328/3277) |
5:13:49
(6547/2684) |
4:46:53
(4088/1735) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2023 | 2022 | 2020 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 15 | 8:31:37 | 7:26:01 | 8:40:13 | 10:49:16 | 10:38:15 | 10:20:29 | 11:09:22 | 10:07:48 | 10:53:22 | 10:53:58 | 11:37:00 | 10:12:34 | 9:57:29 | 10:48:29 | 11:41:08 | |
| Two Oceans Marathon | 9 | 4:29:01 | 4:30:28 | 4:42:14 | 6:25:11 | 5:28:13 | 5:52:16 | 5:52:48 | 5:53:21 | 5:24:44 | |||||||
| Loskop Ultra Marathon 50km | 3 | 5:22:21 | 4:40:06 | 4:48:17 | |||||||||||||
| Om Die Dam 50km | 3 | 4:18:31 | 5:01:13 | 5:46:49 | |||||||||||||
| PwC KOSMOS 3-in-1 | 2 | 5:59:08 | 8:13:41 | ||||||||||||||
| N12 Ultra Marathon | 2 | 3:52:13 | 3:32:07 |