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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Sprong, Nico   Submit Personal Website Send Link 
Club: Oxford Striders 
Residence: East London
Year of birth: 1975 (Cat. german: M50)
Date of birth: 04.08.1975 (Cat. internat.: M50)
Nationality: RSA RSA South Africa
RunnerID: 302695
 

8 search results (7 Events, 516 km).  (More)

2016 1 Event, 89 km  (More)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
11:42:43 h Sprong, Nico Gonubie Harriers  Overall: 13364 M: 10640 Cat M40: 2296
2014 2 Events, 139 km  (More)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
11:21:51 h Sprong, Nico Gonubie Harriers  Overall: 8953 M: 7367 Cat M35: 1606
22.03.2014 Bruintjieshoogte Ultra Marathon 50km (RSA) 50km
5:59:51 h Sprong, Nico Gonubie Harriers  Overall: 82 M: 67 Cat M35: 11
2011 1 Event, 87 km  (More)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
11:35:37 h Sprong, Nico Oxford Striders  Overall: 9038 M: 7379 Cat M35: 1568
2010 2 Events, 145 km  (More)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
11:08:38 h Sprong, Nico Oxford Striders  Overall: 9737 M: 7885 Cat M23: 2055
03.04.2010 Two Oceans Marathon (RSA) 56km
6:53:21 h Sprong, Nico Oxford Striders  Overall: 6874 M: 5168 Cat M23: 1229
03.04.2010 Two Oceans Marathon - 50km Split (RSA) 50km
6:09:28 h Sprong, Nico Oxford Striders  Overall: 6923 M: 5224 Cat M23: 1246
1994 1 Event, 56 km  (More)
02.04.1994 Two Oceans Marathon (RSA) 56km
5:39:27 h Sprong, Nico   Overall: 5101 M: 4621 Cat MU23: 195

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2016 2014 2011 2010 1994
50km 6:09:28  
 
 
6:09:28
(10142/5068) 		 

Comparison table

Comparison of performances in races with multiple participations

   2016 2014 2011 2010 1994
Comrades Marathon - Down Run 4 11:42:43 11:21:51 11:35:37 11:08:38  
Two Oceans Marathon 2       6:53:21 5:39:27