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24 hrs Sittard   Hier könnte ihre Werbung stehen!  
Nom: Espach, Koos   Submit Personal Website Send Link 
Club: Klerksdorp Marathon Klub 
Domicile:
Année: 1952 (Cat. allemande: M70)
Date de naissance: 07.04.1952 (Cat. internat.: M70)
Nationalité: RSA RSA Afrique du Sud
RunnerID: 302623
 

33 résultats des recherches (33 Manifestations, 2472 km).  (Plus)

2011 1 Manifestation, 87 km  (Plus)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
11:33:50 h Espach, Koos Klerksdorp Marathon Klub  scratch: 8950 H: 7323 Cat. M55: 354
2010 1 Manifestation, 89 km  (Plus)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
11:34:27 h Espach, Koos Klerksdorp Marathon Klub  scratch: 11517 H: 9131 Cat. M55: 475
2009 1 Manifestation, 89 km  (Plus)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
11:14:16 h Espach, Koos Klerksdorp Marathon Klub  scratch: 7588 H: 6423 Cat. M55: 260
2004 1 Manifestation, 56 km  (Plus)
10.04.2004 Two Oceans Marathon (RSA) 56km
5:57:53 h Espach, Koos Westgold Athletic Club  scratch: 5799 H: 4795 Cat. M50: 391
2003 3 Manifestations, 195 km  (Plus)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
10:08:31 h Espach, Koos Westgold Athletic Club  scratch: 5601 H: 4974 Cat. M50: 292
19.04.2003 Two Oceans Marathon (RSA) 56km
5:56:48 h Espach, Koos Westgold Athletic Club  scratch: 4218 H: 3585 Cat. M50: 276
15.03.2003 Om Die Dam 50km (RSA) 50km
5:31:21 h Espach, Koos Wgac  scratch: 1858 H: 1330 Cat. M50: 95
2002 3 Manifestations, 193 km  (Plus)
17.06.2002 Comrades Marathon - Up Run (RSA) 87km
10:34:01 h Espach, Koos Westgold AC  scratch: 6461 H: 5749 Cat. M50: 311
30.03.2002 Two Oceans Marathon (RSA) 56km
6:14:40 h Espach, Koos Westgold Athletic Club  scratch: 4949 H: 4147 Cat. M45: 551
16.03.2002 Om Die Dam 50km (RSA) 50km
5:30:41 h Espach, Koos   scratch: 1899 H: 1335 Cat. M45: 181
2001 2 Manifestations, 139 km  (Plus)
16.06.2001 Comrades Marathon - Down Run (RSA) 89km
10:31:38 h Espach, Koos Westgold Athletic Club  scratch: 7610 H: 6653 Cat. M45: 791
17.03.2001 Om Die Dam 50km (RSA) 50km
5:24:59 h Espach, Koos Wgac  scratch: 2028 H: 1055 Cat. M45: 130
2000 1 Manifestation, 87 km  (Plus)
16.06.2000 Comrades Marathon - Up Run (RSA) 87km
11:15:18 h Espach, Koos Westgold Athletic Club  scratch: 13830 H: 11907 Cat. M45: 1420
1998 2 Manifestations, 143 km  (Plus)
16.06.1998 Comrades Marathon - Up Run (RSA) 87km
10:07:02 h Espach, Koos RAU Athletic Club  scratch: 5717 H: 5209 Cat. M45: 492
11.04.1998 Two Oceans Marathon (RSA) 56km
5:49:45 h Espach, Koos   scratch: 5489 H: 4791 Cat. M45: 492
1997 2 Manifestations, 145 km  (Plus)
16.06.1997 Comrades Marathon - Down Run (RSA) 89km
9:21:53 h Espach, Koos Vaal Reefs Marathon Club  scratch: 4006 H: 3737 Cat. M45: 316
29.03.1997 Two Oceans Marathon (RSA) 56km
5:41:48 h Espach, Koos   scratch: 4777 H: 4253 Cat. M40: 723
1996 2 Manifestations, 143 km  (Plus)
17.06.1996 Comrades Marathon - Up Run (RSA) 87km
8:50:50 h Espach, Koos Vaal Reefs Marathon Club  scratch: 2897 H: 2754 Cat. M40: 412
06.04.1996 Two Oceans Marathon (RSA) 56km
5:13:25 h Espach, Koos   scratch: 2873 H: 2676 Cat. M40: 432
1995 1 Manifestation, 89 km  (Plus)
20.05.1995 Comrades Marathon - Down Run (RSA) 89km
8:55:53 h Espach, Koos Vaal Reefs Marathon Club  scratch: 2684 H: 2536 Cat. M40: 373
1994 2 Manifestations, 143 km  (Plus)
31.05.1994 Comrades Marathon - Up Run (RSA) 87km
8:40:54 h Espach, Koos Vaal Reefs Marathon Club  scratch: 2185 H: 2089 Cat. M40: 295
02.04.1994 Two Oceans Marathon (RSA) 56km
5:08:57 h Espach, Koos   scratch: 2873 H: 2673 Cat. M40: 374
1993 1 Manifestation, 89 km  (Plus)
31.05.1993 Comrades Marathon - Down Run (RSA) 89km
8:41:50 h Espach, Koos Vaal Reefs Marathon Club  scratch: 2779 H: 2695 Cat. M40: 393
1992 2 Manifestations, 143 km  (Plus)
30.05.1992 Comrades Marathon - Up Run (RSA) 87km
8:03:54 h Espach, Koos   scratch: 1459 H: 1427 Cat. M40: 189
18.04.1992 Two Oceans Marathon (RSA) 56km
4:26:39 h Espach, Koos   scratch: 864 H: 850 Cat. M40: 103
1991 2 Manifestations, 145 km  (Plus)
31.05.1991 Comrades Marathon - Down Run (RSA) 89km
8:55:18 h Espach, Koos   scratch: 3673 H: 3529 Cat. M35: 802
30.03.1991 Two Oceans Marathon (RSA) 56km
4:59:12 h Espach, Koos   scratch: 2319 H: 2241 Cat. M35: 484
1990 2 Manifestations, 143 km  (Plus)
31.05.1990 Comrades Marathon - Up Run (RSA) 87km
9:25:20 h Espach, Koos   scratch: 4136 H: 3986 Cat. M35: 845
14.04.1990 Two Oceans Marathon (RSA) 56km
4:52:18 h Espach, Koos   scratch: 2180 H: 2118 Cat. M35: 432
1989 1 Manifestation, 89 km  (Plus)
31.05.1989 Comrades Marathon - Down Run (RSA) 89km
9:42:17 h Espach, Koos   scratch: 5001 H: 4796 Cat. M35: 951
1988 1 Manifestation, 87 km  (Plus)
31.05.1988 Comrades Marathon - Up Run (RSA) 87km
9:42:07 h Espach, Koos Vaal Athletic Club  scratch: 5360 H: 5196 Cat. M35: 963
1985 1 Manifestation, 88 km  (Plus)
31.05.1985 Comrades Marathon - Up Run (RSA) 88km
9:22:36 h Espach, Koos   scratch: 3412 H: 3340 Cat. M23: 1445
1984 1 Manifestation, 90 km  (Plus)
01.06.1984 Comrades Marathon - Down Run (RSA) 90km
9:15:50 h Espach, Koos   scratch: 3384 H: 3307 Cat. M23: 1669

Bests personnels

La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.

Entre guillemets place en classement annuel international/national

 PB 2011 2010 2009 2004 2003 2002 2001 2000 1998 1997 1996 1995 1994 1993 1992 1991 1990 1989 1988 1985 1984
50km 5:24:59  
 
 
 
5:31:21
(3313/1314) 		5:30:41
(3257/1330) 		5:24:59
(2698/1060) 		 
 
 
 
 
 
 
 
 
 
 
 
 
 

Tableau comparatif

Résultats comparatifs pour plusieurs participations

   2011 2010 2009 2004 2003 2002 2001 2000 1998 1997 1996 1995 1994 1993 1992 1991 1990 1989 1988 1985 1984
Comrades Marathon - Down Run 20 11:33:50 11:34:27 11:14:16   10:08:31 10:34:01 10:31:38 11:15:18 10:07:02 9:21:53 8:50:50 8:55:53 8:40:54 8:41:50 8:03:54 8:55:18 9:25:20 9:42:17 9:42:07 9:22:36 9:15:50
Two Oceans Marathon 10       5:57:53 5:56:48 6:14:40     5:49:45 5:41:48 5:13:25   5:08:57   4:26:39 4:59:12 4:52:18        
Om Die Dam 50km 3         5:31:21 5:30:41 5:24:59