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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Espach, Koos   Submit Personal Website Send Link 
Club: Klerksdorp Marathon Klub 
Residence:
Year of birth: 1952 (Cat. german: M70)
Date of birth: 07.04.1952 (Cat. internat.: M70)
Nationality: RSA RSA South Africa
RunnerID: 302623
 

33 search results (33 Events, 2472 km).  (More)

2011 1 Event, 87 km  (More)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
11:33:50 h Espach, Koos Klerksdorp Marathon Klub  Overall: 8950 M: 7323 Cat M55: 354
2010 1 Event, 89 km  (More)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
11:34:27 h Espach, Koos Klerksdorp Marathon Klub  Overall: 11517 M: 9131 Cat M55: 475
2009 1 Event, 89 km  (More)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
11:14:16 h Espach, Koos Klerksdorp Marathon Klub  Overall: 7588 M: 6423 Cat M55: 260
2004 1 Event, 56 km  (More)
10.04.2004 Two Oceans Marathon (RSA) 56km
5:57:53 h Espach, Koos Westgold Athletic Club  Overall: 5799 M: 4795 Cat M50: 391
2003 3 Events, 195 km  (More)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
10:08:31 h Espach, Koos Westgold Athletic Club  Overall: 5601 M: 4974 Cat M50: 292
19.04.2003 Two Oceans Marathon (RSA) 56km
5:56:48 h Espach, Koos Westgold Athletic Club  Overall: 4218 M: 3585 Cat M50: 276
15.03.2003 Om Die Dam 50km (RSA) 50km
5:31:21 h Espach, Koos Wgac  Overall: 1858 M: 1330 Cat M50: 95
2002 3 Events, 193 km  (More)
17.06.2002 Comrades Marathon - Up Run (RSA) 87km
10:34:01 h Espach, Koos Westgold AC  Overall: 6461 M: 5749 Cat M50: 311
30.03.2002 Two Oceans Marathon (RSA) 56km
6:14:40 h Espach, Koos Westgold Athletic Club  Overall: 4949 M: 4147 Cat M45: 551
16.03.2002 Om Die Dam 50km (RSA) 50km
5:30:41 h Espach, Koos   Overall: 1899 M: 1335 Cat M45: 181
2001 2 Events, 139 km  (More)
16.06.2001 Comrades Marathon - Down Run (RSA) 89km
10:31:38 h Espach, Koos Westgold Athletic Club  Overall: 7610 M: 6653 Cat M45: 791
17.03.2001 Om Die Dam 50km (RSA) 50km
5:24:59 h Espach, Koos Wgac  Overall: 2028 M: 1055 Cat M45: 130
2000 1 Event, 87 km  (More)
16.06.2000 Comrades Marathon - Up Run (RSA) 87km
11:15:18 h Espach, Koos Westgold Athletic Club  Overall: 13830 M: 11907 Cat M45: 1420
1998 2 Events, 143 km  (More)
16.06.1998 Comrades Marathon - Up Run (RSA) 87km
10:07:02 h Espach, Koos RAU Athletic Club  Overall: 5717 M: 5209 Cat M45: 492
11.04.1998 Two Oceans Marathon (RSA) 56km
5:49:45 h Espach, Koos   Overall: 5489 M: 4791 Cat M45: 492
1997 2 Events, 145 km  (More)
16.06.1997 Comrades Marathon - Down Run (RSA) 89km
9:21:53 h Espach, Koos Vaal Reefs Marathon Club  Overall: 4006 M: 3737 Cat M45: 316
29.03.1997 Two Oceans Marathon (RSA) 56km
5:41:48 h Espach, Koos   Overall: 4777 M: 4253 Cat M40: 723
1996 2 Events, 143 km  (More)
17.06.1996 Comrades Marathon - Up Run (RSA) 87km
8:50:50 h Espach, Koos Vaal Reefs Marathon Club  Overall: 2897 M: 2754 Cat M40: 412
06.04.1996 Two Oceans Marathon (RSA) 56km
5:13:25 h Espach, Koos   Overall: 2873 M: 2676 Cat M40: 432
1995 1 Event, 89 km  (More)
20.05.1995 Comrades Marathon - Down Run (RSA) 89km
8:55:53 h Espach, Koos Vaal Reefs Marathon Club  Overall: 2684 M: 2536 Cat M40: 373
1994 2 Events, 143 km  (More)
31.05.1994 Comrades Marathon - Up Run (RSA) 87km
8:40:54 h Espach, Koos Vaal Reefs Marathon Club  Overall: 2185 M: 2089 Cat M40: 295
02.04.1994 Two Oceans Marathon (RSA) 56km
5:08:57 h Espach, Koos   Overall: 2873 M: 2673 Cat M40: 374
1993 1 Event, 89 km  (More)
31.05.1993 Comrades Marathon - Down Run (RSA) 89km
8:41:50 h Espach, Koos Vaal Reefs Marathon Club  Overall: 2779 M: 2695 Cat M40: 393
1992 2 Events, 143 km  (More)
30.05.1992 Comrades Marathon - Up Run (RSA) 87km
8:03:54 h Espach, Koos   Overall: 1459 M: 1427 Cat M40: 189
18.04.1992 Two Oceans Marathon (RSA) 56km
4:26:39 h Espach, Koos   Overall: 864 M: 850 Cat M40: 103
1991 2 Events, 145 km  (More)
31.05.1991 Comrades Marathon - Down Run (RSA) 89km
8:55:18 h Espach, Koos   Overall: 3673 M: 3529 Cat M35: 802
30.03.1991 Two Oceans Marathon (RSA) 56km
4:59:12 h Espach, Koos   Overall: 2319 M: 2241 Cat M35: 484
1990 2 Events, 143 km  (More)
31.05.1990 Comrades Marathon - Up Run (RSA) 87km
9:25:20 h Espach, Koos   Overall: 4136 M: 3986 Cat M35: 845
14.04.1990 Two Oceans Marathon (RSA) 56km
4:52:18 h Espach, Koos   Overall: 2180 M: 2118 Cat M35: 432
1989 1 Event, 89 km  (More)
31.05.1989 Comrades Marathon - Down Run (RSA) 89km
9:42:17 h Espach, Koos   Overall: 5001 M: 4796 Cat M35: 951
1988 1 Event, 87 km  (More)
31.05.1988 Comrades Marathon - Up Run (RSA) 87km
9:42:07 h Espach, Koos Vaal Athletic Club  Overall: 5360 M: 5196 Cat M35: 963
1985 1 Event, 88 km  (More)
31.05.1985 Comrades Marathon - Up Run (RSA) 88km
9:22:36 h Espach, Koos   Overall: 3412 M: 3340 Cat M23: 1445
1984 1 Event, 90 km  (More)
01.06.1984 Comrades Marathon - Down Run (RSA) 90km
9:15:50 h Espach, Koos   Overall: 3384 M: 3307 Cat M23: 1669

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2011 2010 2009 2004 2003 2002 2001 2000 1998 1997 1996 1995 1994 1993 1992 1991 1990 1989 1988 1985 1984
50km 5:24:59  
 
 
 
5:31:21
(3313/1314) 		5:30:41
(3256/1329) 		5:24:59
(2697/1060) 		 
 
 
 
 
 
 
 
 
 
 
 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2011 2010 2009 2004 2003 2002 2001 2000 1998 1997 1996 1995 1994 1993 1992 1991 1990 1989 1988 1985 1984
Comrades Marathon - Down Run 20 11:33:50 11:34:27 11:14:16   10:08:31 10:34:01 10:31:38 11:15:18 10:07:02 9:21:53 8:50:50 8:55:53 8:40:54 8:41:50 8:03:54 8:55:18 9:25:20 9:42:17 9:42:07 9:22:36 9:15:50
Two Oceans Marathon 10       5:57:53 5:56:48 6:14:40     5:49:45 5:41:48 5:13:25   5:08:57   4:26:39 4:59:12 4:52:18        
Om Die Dam 50km 3         5:31:21 5:30:41 5:24:59