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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Abdool, Shiraz   Submit Personal Website Send Link 
Club: Oasis Crescent Runners 
Residence: KwaZulu-Natal
Year of birth: 1977 (Cat. german: M45)
Date of birth: 16.09.1977 (Cat. internat.: M45)
Nationality: RSA RSA South Africa
RunnerID: 302593
 

18 search results (13 Events, 922 km).  (More)

2015 1 Event, 56 km  (More)
04.04.2015 Two Oceans Marathon (RSA) 56km
6:42:41 h Abdool, Shiraz Oasis Crescent Runners  Overall: 7162 M: 5315 Cat M35: 1027
04.04.2015 Two Oceans Marathon - 50km Split (RSA) 50km
5:55:58 h Abdool, Shiraz Oasis Crescent Runners  Overall: 6916 M: 5175 Cat M35: 1011
2013 1 Event, 56 km  (More)
30.03.2013 Two Oceans Marathon - 50km Split (RSA) 50km
5:25:01 h Abdool, Shiraz Oasis Crescent Runners  Overall: 4795 M: 3824 Cat M35: 782
30.03.2013 Two Oceans Marathon (RSA) 56km
6:09:41 h Abdool, Shiraz Oasis Crescent Runners  Overall: 5073 M: 3981 Cat M35: 807
2012 2 Events, 145 km  (More)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
11:52:26 h Abdool, Shiraz Oasis Crescent Runners  Overall: 11352 M: 9147 Cat M23: 2182
07.04.2012 Two Oceans Marathon - 50km Split (RSA) 50km
5:20:07 h Abdool, Shiraz Oasis Crescent Runners  Overall: 4426 M: 3586 Cat M23: 930
07.04.2012 Two Oceans Marathon (RSA) 56km
5:57:20 h Abdool, Shiraz Oasis Crescent Runners  Overall: 4378 M: 3528 Cat M23: 916
2011 2 Events, 143 km  (More)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
11:33:18 h Abdool, Shiraz Oasis Crescent Runners  Overall: 8915 M: 7291 Cat M23: 1902
23.04.2011 Two Oceans Marathon - 50km Split (RSA) 50km
5:20:38 h Abdool, Shiraz CRESRun  Overall: 3687 M: 3013 Cat M23: 799
23.04.2011 Two Oceans Marathon (RSA) 56km
5:57:09 h Abdool, Shiraz CRESRun  Overall: 3546 M: 2893 Cat M23: 788
2010 2 Events, 145 km  (More)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
11:52:57 h Abdool, Shiraz Oasis Crescent Runners  Overall: 13702 M: 10702 Cat M23: 2556
03.04.2010 Two Oceans Marathon (RSA) 56km
6:25:04 h Abdool, Shiraz Oasis Crescent Runners  Overall: 5240 M: 4071 Cat M23: 1031
03.04.2010 Two Oceans Marathon - 50km Split (RSA) 50km
5:46:24 h Abdool, Shiraz Oasis Crescent Runners  Overall: 5490 M: 4268 Cat M23: 1070
2008 1 Event, 87 km  (More)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
11:52:49 h Abdool, Shiraz Oasis Crescent Runners  Overall: 8201 M: 6868 Cat M23: 1974
2007 2 Events, 145 km  (More)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
10:54:59 h Abdool, Shiraz Crescent Runners  Overall: 6890 M: 5878 Cat M23: 1810
07.04.2007 Two Oceans Marathon (RSA) 56km
5:54:18 h Abdool, Shiraz Crescent Runners  Overall: 3511 M: 2881 Cat M23: 828
2005 2 Events, 145 km  (More)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
10:53:09 h Abdool, Shiraz Crescent Runners  Overall: 8296 M: 7040 Cat M23: 2100
26.03.2005 Two Oceans Marathon (RSA) 56km
6:39:43 h Abdool, Shiraz Crescent Runners  Overall: 6245 M: 4951 Cat M23: 1267

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2015 2013 2012 2011 2010 2008 2007 2005
50km 5:20:07 5:55:58
(12059/5874) 		5:25:01
(8844/3895) 		5:20:07
(8309/3806) 		5:20:38
(7086/3005) 		5:46:24
(8716/4167) 		 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2015 2013 2012 2011 2010 2008 2007 2005
Two Oceans Marathon 7 6:42:41 6:09:41 5:57:20 5:57:09 6:25:04   5:54:18 6:39:43
Comrades Marathon - Down Run 6     11:52:26 11:33:18 11:52:57 11:52:49 10:54:59 10:53:09